A water diet, reviews of which indicate its simplicity, is also very effective. To explain its effectiveness is easy. In humans, the desire to have a meal is often misleading. When a slight hunger appears, you can drink a glass of water. In this case, the desire to eat something immediately disappears or dulls. The water diet is also based on this principle. Reviews of those who used it to get rid of extra pounds, indicate first of all the need to be able to distinguish thirst from hunger.
Diet begins immediately after waking up. Having woken up, you should drink a glass of water on an empty stomach. The same must be done before nighttime sleep (such a fluid intake improves the functioning of the whole organism). Breakfast should start no earlier than thirty minutes after drinking water. During the day, eating should be familiar. It should be remembered that during the intervals between meals, if you feel hungry, you should drink water. This will allow the desire to eat to disappear. In the case when the feeling of hunger does not pass, it is worth eating a little food. Thus, the main point of this diet is that water becomes a partial replacement for food. In this case, at least two and a half liters of liquid, which is drunk gradually, should be consumed daily. To avoid swelling and an overflowing bladder during sleep, it is best to drink most of the water during the first half of the day.
The water diet for weight loss, reviews of which indicate its high effectiveness, is most easily observed in the summer, in the heat. It is during this period that the body needs a large amount of fluid, and getting used to its sufficiently large consumption will be easier.
There are frequent cases when the water diet is incorrectly interpreted. Reviews of those who want to lose weight at the same time indicate the inefficiency of the actions taken. The main mistake is the use of sparkling water. Also, do not drink juices, milk and kefir. These drinks have an energy value. If you follow a water diet, you must ensure that you use plain water, which is best purchased in a store.
Water diet reviews are very good. For many, weight loss begins after the third day of its use. An additional positive effect is the normalization of bowel function. This eliminates constipation. Adequate fluid intake improves mood, skin condition and complexion.
It is believed that a water diet should be followed for three weeks. During this time, it takes several kilograms of weight, the body is freed from toxic substances, metabolic processes are normalized. In addition, immunity is strengthened.
Diet reviews from patients receive only positive ones. However, simple rules should be followed. It should be borne in mind that excessive fluid intake is fraught with problems. A large amount of water can wash out the minerals necessary for its normal functioning and increase intracranial pressure. It is dangerous to use it with a parallel rejection of salt. All this can cause seizures and heart attacks.