Today it’s fashionable to be thin and slim. That is why the gyms are crowded with people who try to keep themselves in shape. There are also many who engage in their figure at home. But often, such training ends in pain. To think that this is good is not entirely reasonable.
Types of pain
If a person has very sore muscles after training immediately, this is the first kind of pain that is caused by lactic acid, which accumulates in the muscles. It is worth noting that these are useful and safe sensations that do not harm the body. And when this lactic acid from the muscle enters the bloodstream, it generally has a tonic and anti-aging effect. The second type of pain most often occurs approximately 24 hours after training. It is called "belated." It is experienced by people who dramatically increase muscle loads, or those who have just started training, illiterate calculating their strength. These sensations arise as a result of microcracks in the muscles, they pass in a day, but can last even a little longer. The third type is “bad” pain - throbbing, sharp, sharp. She can talk about injuries that are unhealthy. Such sensations can occur if the belated pain has not yet passed, and the person is already loading his body with training.
Relaxation
If a person has muscle pain after training, what should I do to get rid of discomfort? The first and most important rule is rest. Especially it will be needed for those people who want to increase mass: muscles grow at a time when a person is either resting or sleeping. Therefore, after training, you do not need to load the body even more, you should just give it a rest. Also, if the next day there is pain, you do not need to knock out a wedge with a wedge - go to the gym. It’s better to wait until the unpleasant symptoms go away, and only the field of this continue classes.
Sweets
If a person has muscle pain after training, what should I do to ease the pain? You can try something sweet. Glucose can help the body eliminate lactic acid, which gives pain. Athletes are also recommended to eat “Hematogen” after training, but no more than two packs per day.
Bath
If muscles hurt after training, what to do in this situation? You can try to take a cool bath. This tones the body somewhat, lactic acid enters the blood faster and helps to cheer up. For this, a 25-degree temperature of the water is enough, in which you only need to lie 10-15 minutes.
Medication
If a person has muscle pain after training, what should I do to ease the pain? Certain medications can also help here. So, athletes are advised to start taking beta-alanine (amino acid). Also, after training, you can take 1 gram of ascorbic acid, or in rather severe cases, the drug "Ibuprofen", "Ketanol", etc. If a person has sprains and muscle pain after training, ointment is what can help in this situation. The Lidocaine medication, the Zvezdochka balm and the like drugs will help.
conclusions
A very important point that cannot be kept silent: each organism is individual and can respond differently not only to training, but also to ways to get rid of pain. Therefore, if one of the options does not work, you can try something else.