Pregnancy is a wonderful and happy time for a woman. It can be overshadowed by early toxicosis, which is sometimes useless to fight, and such unpleasant phenomena as stretch marks. They appear on the stomach, buttocks, hips, chest. How to avoid stretch marks during pregnancy, every representative of the fair sex who is about to become a mother should know. It will take some of your precious time, but the result will undoubtedly please.
How stretch marks appear
Striae (stretch marks) resemble scars in appearance. The reasons for their occurrence can be hormonal failure or a sharp increase in weight. Such phenomena are characteristic of pregnant women. The stomach and chest grow rapidly, and the skin does not have time to stretch. At a certain point, it loses elasticity and simply breaks. This can happen at any time. You can fall asleep with smooth and silky skin, and when you wake up, you find ugly stripes. It is very difficult to get rid of stretch marks. They can also appear during childbirth, when the body, including the skin, experiences overload.
How to avoid stretch marks during pregnancy
Striae can only be removed surgically. In this regard, it is necessary to try to prevent their occurrence. Follow simple rules and minimize the risk of stretch marks:
- Moisturize your skin regularly. Pay particular attention to the buttocks, abdomen, and chest. There is a special oil against stretch marks, creams, gels. All of them are aimed at restoring collagen in the skin and maintaining its elasticity. Oil is best absorbed. It is recommended to be used in the morning, when there is especially no time. Greater creams are best left for the evening. When buying funds, carefully read the instructions and composition. They should not be contraindicated in pregnant women. The product is applied with massage movements, rubbing slightly into the skin. This must be done at least twice a day, always after a shower.
- Do gymnastics. A whole range of exercises for pregnant women has been developed. It helps the skin stretch and maintain firmness. In addition, you will prepare the body for childbirth.
- Eat right. If you are looking for an answer to the question of how to avoid stretch marks during pregnancy, then healthy food should take the main place on your table. Try to eat less flour and sweet. This will help prevent excess weight gain, and therefore reduce the likelihood of stretch marks.
- Wear a bandage. This simple item will reduce the load on the muscles and skin of the abdomen. It will be more convenient and easier for you to walk in it, especially in the later stages.
Stretch Mark Fight
Even knowing the answer to the question of how to avoid stretch marks during pregnancy, many fail to do this. This largely depends on the predisposition of the skin, and not just on the zeal of a woman. You will not be able to completely remove the striae yourself. But it is possible to smooth them outwardly. This must be done only after childbirth. The following guidelines will help you:
- Lose weight.
- Continue to hydrate your skin.
- Eat right.
- Go in for sports.
- Use special scrubs and masks.
It all depends on your desire and willpower.