Let's try to find out what ratio of height and weight in men is optimal. This aspect is influenced by several different factors at once: diet, lifestyle, heredity. It is also necessary to take into account the characteristics of physical activity during labor, illness, body type, age. Each of these factors needs a separate consideration and study.
Correct proportions
Only with an integrated approach to the issue, it is possible to assess the ratio of weight and height in men. Some experts compare the mass with growth, make a conclusion from the data obtained.
How to determine the ratio of weight and height in men? To do this, reveal the volume of the chest, growth, severity of bones. For healthy representatives of the stronger sex, the height / weight ratio should be a constant value, not dependent on various additional factors.
If such a figure will increase, this is a sign of a man gaining excess weight. A decrease in the ratio is an alarming signal, it can be the cause of inflammatory processes that occur inside the body.
Body Features
How can the optimal ratio of weight and height in men be identified? First you need to focus on those indicators that are important for determining this parameter. Let's start with the physique. Currently, there are three main types:
asthenic;
normal;
hypersthenic.
The first type can be recognized by narrowed shoulders, elongated limbs, and accelerated metabolism. Often such a man is called thin-boned, sinewy, dry. Indeed, in his body contains a minimum amount of fat, the bones are light and narrow. Such features are excellent prerequisites for inconsequential weight. For men, the standard fat content is in the range of 11-18 percent of the total weight.
Important points
Hypersthenic physique is characterized by broad shoulders, a short tight neck, and shortened limbs. In men of this type, metabolic processes are slowed down, so they are often called broad-bonded or dense. They have heavy voluminous bones, substantial weight. The ratio of weight and height in men of such a physique will radically differ from asthenics and normostenics.
Representatives of a normal physique have a balance between the rate of metabolic processes and the type of body structure.
To determine whether members of the strong half of humanity belong to one of the types of physique, you can use visual observations.
To get rid of doubts, you can conduct a simple test. Enough with the middle and thumb of one hand to grasp the wrist of the second. If there are no problems with performing this action, the man has an asthenic physique. If you failed to complete the task, therefore, there are all signs of a hypersthenic.
The ideal ratio of height and weight in men is developed precisely on the basis of body types. Separate tables have been created for all types, showing ideal parameters for weight and height. Note that with an equal growth rate, the weight of a male asthenic is by standards less by 10%, and hypersthenics - by 14% more than normal.
The second option for determining the type of physique involves comparing the length of the wrist with standard indicators. If the circumference is less than 17 cm, this is a sign of asthenics, exceeds 20 cm - hypersthenics. The average length is the length of the man’s wrist of a normosthenic type of physique.
Brock's Formula
It characterizes the ratio of age, height and weight in men. Two versions of Brock's formula are distinguished, each of which deserves special attention.
In the first case, the type of male physique is taken into account.
Subtracted from male growth (in cm), the number 110 for men under 40, or 100 for those older than this age. The resulting value is considered optimal for a normostenic. In the case of asthenic, this value is reduced by ten percent, and in hypersthenic, the indicator is increased by 10%.
In the second option, the normal ratio of height and weight in men does not involve taking into account the physique, while age is mandatory. To find the ideal parameters, you need to subtract 100 from a man’s height (with growth up to 165 cm), 105 (at 166–175 cm), 110 (above 176 cm).
The resulting number is the correct ratio of height and weight for men 40-50 years of age. Younger representatives (20–30 years old) need to reduce this indicator by 12%, and for the older generation (from 50 years old), increase it by 5–7%.
The optimal ratio of height and weight for men can be found in special tables without additional calculations.
170 cm
In order to evaluate the specifics of the calculations using the methods given earlier, we will analyze several practical solutions.
With an increase of 170 cm, normal weight should have the following indicators:
by type of physique: for asthenic - 58–62 kg, for hypersthenic 65–73 kg, for normosthenic - 61–71 kg;
taking into account age: for men under 30 years old - 72.7 kg, up to 40 years old - 77.7 kg, up to 60 years old - 79.9 kg;
according to Brock’s modernized formula, the weight is determined as follows: 100 are subtracted from 170, the difference is multiplied by 1.15, and 80.5 kg is obtained.
175 cm
Calculation of normal weight is possible by the following methods:
according to the type of physique of a hypersthenic, the weight is 69–77 kg, the normosthenic is 71 kg, the asthenic is from 62 to 66 kg;
taking into account age: for men under 30 years old, the norm is 77.65–80.8 kg, up to 40 years old - 80.8 - 83.3 kg, up to 50 years old - no more than 86 kg;
according to Brock's improved formula, the weight is determined as follows: from 175, subtract 100, multiply the figure by 1.15, get 86.25 kg.
Height 180 cm
Imagine the calculations by different methods for men with such growth:
taking into account the type of physique, the weight of asthenics is in the range from 66 to 70 kg, hypersthenics - 72–81 kg, normostenics - 68–75 kg;
depending on age, this indicator is estimated as follows: up to 30 years old - 85–61 kg, up to 40 years old - 88 kg, up to 60 years old - 87.5 kg;
according to Brock's formula, the weight is calculated as follows: 180 minus 100, then multiply by 1.15, in the end, the permissible value is 92 kg.
185 cm
Here is another example of calculating the ideal relationship between height and weight of a man. At 185 cm, you can use the three techniques discussed in the previous examples:
depending on the type of physique, the weight of the hypersthenic is 76–86 kg, the normostenic is 74 kg, the asthenic is not more than 80 kg;
taking into account age parameters: for young people (up to 30 years) - 93.1 kg, up to 50 years - 96.6 kg;
according to Brock's formula, when calculating it turns out 97.75 kg
Important points
The determination of body mass index is carried out according to the Ketle formula. Optimum indicators are 19–25. Medical workers do not recommend performing calculations using conventional calculators, since they do not allow for a number of different factors to be taken into account: the state of the man’s body, his genetic predisposition. The ideal proportions between height and weight are calculated according to Brock's method, taking into account the characteristics of the figure, as well as age parameters.
The Soloviev index is used to determine the type of physique of a person, for this, the diameter of the wrist, as well as the height of the man, are taken into account.
To accurately calculate the daily calorie intake, it is important to take into account physical activity, as well as the specificity of the physique. Nutritionists in the calculations use the Mifflin San Geor method, as well as the Harris-Benedict method.
Conclusion
In order for a man to maintain physical activity throughout his life, to be attractive to women, it is important to pay attention to weight. In addition to the methods described earlier, to determine the ideal relationship between height and weight of the stronger sex, there are other options.
For example, the determination of weight is carried out according to the formulas: Neger, Brunhard, Ketle. Let us dwell on their features. The Brunhard formula is based on growth parameters and breast volume. Permissible male weight and height directly depend on the last indicator. The essence of the calculations is as follows. Height (taken in centimeters) is multiplied by the circumference of the chest, the result is divided by 240. According to the table, the maximum weight is estimated, a conclusion is made on compliance with the norm.
The Ketle index is called an approximate version of the assessment of the norm of weight. The ratio is determined as follows: the man’s height is squared, the weight is divided by him. The resulting quotient is called the Quetelet index. The norm for men is 19–25. Note that when performing calculations using this technique, age is not taken into account.
The Neger formula characterizes the relationship between the height and weight of a man in a more complex mathematical processing. 152.4 is subtracted from the growth, then the result is multiplied by 1.1. Then add 48.
In the course of numerous studies, the fact of a relationship between age and a change in body weight was established. That is why it is so important, when analyzing the maximum weight of a man with different height, take into account his age and other parameters: genetic predisposition, especially the constitution of the body.