Probably everyone remembers that in childhood, parents gave us the so-called fish oil. It was sold in almost all pharmacies. The taste of liquid fish oil is difficult to forget. Naturally, swallowing a teaspoon of such a “treat” was quite difficult. However, at present, fish oil can be purchased in another form - in capsules.
In general, fish oil is a substance with an unpleasant odor and taste, which is obtained from the liver of some species of fish. There are three types of fish oil. In all cases, its source is the liver of various fish. The color of the finished product depends on the production method and source. Fish oil can be white, yellow and even brown. Most often today you can find a substance of exactly white color. In addition, it is worth noting that in most cases, fish oil is obtained from cod liver. According to the method of production, this process is divided into two types. It is a manual and factory method. The first involves obtaining such fat without the use of special equipment. It is used by the fishermen themselves. As for the factory method for the production of fish oil, in this case, the cod liver undergoes heat treatment, due to which the useful substance itself is released directly. As a result, the fat is collected in a special bowl, and then cooled. The longer the heating time of the liver, the darker the final product will be.
Fish oil in capsules is considered quite suitable for use by both children and adults. There are practically no contraindications to use. Young mothers and pregnant women can also take fish oil in capsules without fear for their health and the condition of their baby. In general, the daily dose is three grams. However, if a person is sick with certain diseases, the dose can be significantly increased. For example, most experts recommend taking five grams of this fat per day if the patient has elevated triglycerides. In order to avoid losing the baby in the early stages of pregnancy, a woman can consume more than five grams of fish oil daily. It is worth recalling that the dose should be determined only with your doctor. Depending on the physical condition of the patient, the doctor may increase the amount of fish oil consumed to six grams per day.
Capsules of fish oil may contain an increased amount of useful elements such as vitamin D and A. Currently, many manufacturers are doing this in order to increase the benefits of this product. As a result, a person soon notices that the condition of his skin, hair and mucous membrane has improved a lot. If you observe brittle hair, dry face and hands, as well as a change in the structure of the nail for the worse, you can safely buy fish oil in capsules. The result is not long in coming.
In general, a huge amount of oleic acid is directly found in fish oil. The substance consists of seventy percent of it only. The rest is palmitic acids. They make fish oil so healthy. This product helps to reduce the formation of blood clots in the circulatory system of the human body. Fish oil in capsules improves brain function. Thus, it is very useful to use it in old age. This will significantly improve mental performance. According to modern scientists, one capsule of such a medicine per day is the best prevention of dementia in old age.
Now in the city’s pharmacies you can find children's fish oil in capsules. You can take them from the age of two. This will help to avoid diseases such as rickets, tuberculosis and even anemia. It is worth noting that in fish oil there are two types of cholesterol: "good" and "bad." However, you should not be afraid of this, in any case, in our body, thanks to this substance, there is an increase in the level of "good" and a decrease in the level of "bad" human cholesterol. Fish oil capsules in our time is simply an indispensable product.
In conclusion, I would like to say that many drug manufacturers produce this substance in capsules. There are more and less popular brands. However, the best, according to consumers surveyed, is Norwegian fish oil capsules. In any case, it is up to you to choose.