With the advent of spring, people begin to pull off numerous sweaters and fur coats. It is here that it turns out that some people only knew in the winter that they should lie on the couch. In the spring, addiction to fast food, ignoring workouts and a love of elasticated pants become apparent. But getting yourself involved in sports is sometimes not at all easy. What to do?
Seek help from professionals. For example, visit gyms. Voronezh in this regard can satisfy the wishes of the most capricious client.
We sip dumbbells ?!
There is still a stereotype that girls in gyms have nothing to do. “They don’t do it,” the men genuinely wonder. And really, what do the girls do here? Dumbbell pull? Sitting bench do? Or maybe pump your biceps? Stereotypes are out of date. There are all kinds of gyms. Voronezh is a city with a million people and must correspond to its status. Therefore, in the halls you can support and gain muscle, lose weight, relax, let off steam or just recover. But which one to choose? Attracts the original name? Then you are waiting for the "Dumbbell" (Voronezh)! The gym is located on Cosmonauts Street and is open all week.
We accept cash and cards here. The rooms are spacious, and the instructors are polite and helpful. By the way, the appearance of the instructor is one of the main criteria when choosing a room. It is unlikely that anyone would want to visit a place where, in the role of a coach, is a full-bodied man with early baldness and stale breath from his mouth. Well, no, the instructor is an ideal person with a smile of 32 teeth and a fit body. Looking at this, I want to be better! In "Dumbbell" another stereotype breaks, according to which a girl should not be strong and lift weights. If the bags of potatoes do not imply severity and the girl is engaged in physical activity at her own request, then dumbbells are not deprived of femininity. On the contrary, working with weight for a girl is the key to a good figure. Squats and lunges will give a beautiful bend of the hips and buttocks, and the hands will become elastic and strong.
Where to go advises advertising?
Do you need an integrated approach to working on your figure? Then, maybe you will be interested in the “X-Fit Platinum”, a fitness club with monthly discount offers? Here you can enroll in diverse gyms. Voronezh is rightfully considered a city of students, therefore, discounts for the younger generation are decent. It is very nice to go to a chic club with a swimming pool, sauna and spa, keeping fit and at the same time nourishing the skin. If Voronezh has become your place of residence, the ALEX FITNESS gym will definitely not escape your attention. After all, there are modern clubs with wide halls suitable for group classes. Clients are engaged in advanced equipment, can arrange sparring under the supervision of staff. There is a lot of light, comfortable changing rooms, showers and pleasant music. The hall has its own slogan: "The most striking fitness!"
For children and adults
No one argues that it’s hard to force yourself to leave a warm house and go to classes in the gym, where, definitely, you will sweat, get tired and suffer from pain in your stretched muscles. At the beginning of spring, noisy and dirty Voronezh is not enthusiastic. The gym should be close to home so that you don’t want to miss classes. Ideally, it would be nice to be able to engage in the whole family, and without prejudice to each other's interests . For kids - children's fitness, for a young mother - group programs, strip plastic, and for dad - fitness equipment. Such a universal option will be the X-fit, with branches throughout the city. There is a 20 meter pool, a comfortable gym room with gym equipment, 40 varieties of group programs, water aerobics, a martial arts hall and even a functional training studio . Here are instructors with higher specialized education and sports awards. All of them are trained at X-Fit Fitness University.
There are also suitable gyms. Voronezh is rich in choice. Come to Publica Fitness, a business class club built to all industry standards. The concept of the institution is based on comprehensive self - care. It offers all the methods for self-improvement and relaxation. Come to play sports, but linger to maintain beauty and health. There are 4 fitness rooms, a training studio with an instructor, a soft studio, an institute of male and female beauty, a solarium, a bar with a fitness menu and a kids club where your baby will be taught to be friends with sports and will help to detect and cure diseases in your child at an early stage. spine and joints.
At the heart of the movement
There is a hall in the city that has become the founder of the fitness movement. This is the "Triel" with the most modern programs and a network of branches throughout the city. Classes are supervised by specialists. Before starting training, clients undergo medical testing, the purpose of which is to identify the level of sports training and the formation of nutrition advice.
Strength from the strongest
Not for nothing that many clubs carry names that embody strength and power. For example, the fitness club Elefant. This is a very convenient and comfortable gym. Responses from Voronezh residents about him did not appear for a long time, since the institution was new, and the name was contradictory. Still, elefant is an elephant, and this animal hardly matches the image of a beautiful nymph or an inflated athlete. For customers equipped with a cardio zone, gym, aerobics studio.
For visitors with a constant and high level of income there is a club "Coliseum", which recently turned 9 years old. Previously, only bodybuilders were engaged here, but today boxers and even fitness lovers loved the club. Quality services are provided, but the prices are quite high. Available discounts do not make the picture more favorable.
For a healthy lifestyle!
In the center of the city is always a crowd of people; there is a spacious and convenient area, an abundance of green spaces and monuments, a magnificent fountain and the largest movie theaters. Also here is "Spartak" (Voronezh) - a gym for lovers of active pastime and "iron" sports. There is a lot of space and light, professional-class equipment with weight training equipment and free weights. Instructors answer any question and always come to the rescue. For beginners, an introductory briefing is conducted with the provision of an initial training program that takes into account age, experience and goals. There is no gradation in levels, because experienced athletes and beginners are engaged in different programs. For convenience and comfort, a ventilation and air conditioning system. Including for the sake of a pleasant atmosphere, people go to Spartak (Voronezh). The gym is open all week, at any time of the year. There is a flexible subscription and discount system that allows you to save money.
The path for the motivated
Competent instructors recommend that, with serious intentions, choose personal training. In this situation, the client receives the undivided attention of the instructor, his theoretical and practical skills. The coach becomes an assistant and adviser, so time is spent rationally and as efficiently as possible. The instructor suggests exercises that are suitable specifically for your age, weight and health. And the most important thing is that in the process the coach insures against possible injuries, controls the execution technique and corrects it.
The successor of Spartak
On the left bank of the city there is an Iron World gym. Voronezh is large enough in its territory, so it is not very convenient to ride from one end to the other with the desire to stretch oneself. For the residents of the left bank, the Iron World is just a godsend, as there are many functional simulators, training programs that take into account the characteristics of each visitor. Already from the name it can be assumed that more attention is paid to working with "iron". Budget prices: a monthly subscription will cost 420 rubles. Students receive discounts. Going to classes in groups is also beneficial.