It is far from a secret that women's legs become more attractive when they acquire a slender and toned look without excess body fat and in the complete absence of cellulite. One of the directions in the creation of such lower limbs is strength training in the gym. For this reason, every girl should know and be able to correctly apply exercises for the back of the hips. It is possible that various myths and conjectures that insist on the dangers of such activities for the female body will become an obstacle to improving the legs in this way for many women. Therefore, we will consider first of all the basic facts regarding the true state of affairs with strength training for women.
Firstly, weight training according to a properly selected program gives only one positive result in fat burning and improving muscle shapes, as they activate muscle tissue to such a state that the fat burns during rest. Secondly, even simple exercises for weight loss in the gym quickly enough lead to a stable result, not to mention high-intensity training. Thirdly, studying in natural conditions, the girl will only emphasize the merits of her figure and eliminate all its shortcomings. As for the fiction that strength exercises develop the muscles of women like men, they have no foundation. The fair sex simply does not have such a high level of anabolic hormones in the body.
Therefore, every girl can safely perform exercises for the back of her thighs. It should be emphasized that, despite the fragility of the female body and the inability to endure heavy physical exertion, all movements to this area of the musculature should be basic. Although, of course, each girl herself has the right to choose her own classes at her discretion. For example, someone may well have an exercise with a hula hoop instead of a heavy deadlift on straight legs. However, the latter is several times more effective than the first, because it can not only very quickly transform the target muscle group, but also lead to rapid weight loss by burning excess fat, since (due to the shutdown of most of the muscles of the body), energy consumption increases significantly.
In addition to the aforementioned, there are such effective exercises for the back of the thighs as tilting with a barbell on the shoulders, deadlift as standard, bending the legs while lying, sitting or standing, taking your legs back in a crossover or other block trainer, squats with a barbell on your shoulders and many others. What else girls should know about strength training is that the loads applied to them should be quite heavy. This means that most of the exercises should be performed with such a weight of shells with which you can perform only 6 to 10 repetitions. Naturally, in the initial training it is necessary to use less burden, until the technique of movement and other necessary skills are formed. Despite the complexity of the exercises, exercises for the back of the thighs will be most effective only if combined with the appropriate nutrition program.