Excess weight is the scourge of modern man, and all because of comfortable living conditions. No need to chase game half a day to get food for the family and survive in the wild. But natural mechanisms are programmed to overcome obstacles: stress-food-relaxation. This sequence no longer works, and the person eats whenever he wants. Since food is the greatest and most easily accessible pleasure, that is, you always want to. Exorbitant appetite develops and - weight increases, obesity sets in.
Nutritionists around the world have declared war on obesity and have come up with thousands of diets. What does Dr. Kovalkov advise Russian fat men ? Diet with comfort and for life - this is how he defines the purpose of his method. Can there be an eternal diet? Maybe, if we are talking about a proper nutrition system, the meaning of which is stated by the diet of Alexei Kovalkov: to teach a person to live correctly in accordance with nature.
After all, the mechanisms of natural cycles have not been canceled, they are inside the body, and the human brain is the same that drove him to prey, giving commands: hunger - to search for food urgently in order to survive. Since excessive appetite supplanted a real feeling of hunger, a person knocked down a natural pendulum and pays for his health.
This mistake should be corrected by the diet of Alexey Kovalkov, whose menu varies depending on the stage. The nutritionist claims that it is necessary to train a modern resident of the stone jungle to eat, as it is laid down by nature, namely natural products, gradually and variably. That is why the doctor divided the diet plan into four stages.
The preparatory phase is necessary to reduce appetite - the scourge of overweight people, according to the doctor Kovalkov. The diet at the preliminary stage is very strict in limiting, but lasts from 2 to 4 weeks. But she teaches a person to eat in small portions and eliminates unhealthy habits of sweets and alcohol. No products from white flour, fruits and sweets, potatoes and boiled root vegetables! Only vegetables with a lot of plant fibers - salads, herbs, tomatoes, peppers and the like.
After surviving the preparation period, the doctor advises moving on to the first stage. The rule of the next step for losing weight is formulated by Kovalkov: the diet should shake the body with real nutritional stress - poor nutrition. However, it is necessary to clean the food tract of lovers of plentiful food. Scanty servings 5 times a day and low nutritional value of the diet - only apples, kefir, vegetable salad - make you activate the metabolism again. Just a couple of weeks - and the body is ready for the next test.
Now you need to burn the fats deposited by the body in the "depot". Here squirrels enter the struggle - white meat, fish, cottage cheese, an egg without yolk, seafood. Carbohydrates are reduced to a minimum, and only greens and vegetables from coarse fiber are consumed. Such a protein diet, according to the doctor’s plan, will deplete fat reserves in a few months.
The last stage is actually becoming a way of life for a new person, says Kovalkov. The diet turns into a lifelong way of eating and involves a varied menu with a balanced intake of all useful substances - fats, carbohydrates, proteins.