The muscles located on the abdomen have many different functions, for example, maintaining proper posture, depreciation of internal organs, etc. But for most people, fat deposits on the waist speak not only about bad
health condition. Many people believe that a thin waist is beautiful and sexy, therefore they strive to make the stomach absolutely flat, and the full waist - elegant. How to make a waistline like this? There are many ways. First of all, you should forever limit excessive consumption of high-calorie foods, do not over-eat at night. An excellent solution to the question of how to make the waist slim is to perform special exercises.
Exercise 1.
This exercise is performed lying on the floor. The legs should be fixed with a heavy object, such as a sofa or the side of the cabinet. Set your hands behind your head, while spreading your elbows wide apart. Lift the body while exhaling. Having reached the position perpendicular to the floor, go back, taking a breath. Repeat up to 30 times.
This exercise affects all parts of the press and will help in deciding how to make a
wasp waist. You can complicate the exercise by performing twisting to the left when lifting, and right to the next ascent. Thus, the lateral parts of the lower back, which are the most problematic, are being worked out. These sections of the body rarely do physical work, so fat is deposited here most quickly, and it’s difficult to remove it from here.
Exercise 2.
Bending your knees, lie on the floor. Perform lifting of the
shoulder girdle, holding at the top for a few seconds (on exhalation). Then go down, taking a breath and raise your shoulders up again. This load works well on the upper part of the press and helps to resolve the issue of
how to make the waist thin in this place. As in the previous exercise, you can complicate the task by lifting the shoulder girdle while twisting in one and then in the second direction. The breath is steady.
Exercise 3.
It’s enough to burn fat quickly and the following exercise can help in deciding how to make a beautiful waist. It is necessary to bend the forearms and stand on them in a rack. The back, buttocks and hips form a single straight line. Stand in this rack for as long as possible. Do not roll the pelvis down, do not lift it up. When performing the exercise, keep the abdominal muscles in tension without relaxing them.
Exercise 4.
Perfectly works the lower muscles of the press, as well as tissues deeper, the next exercise. Cross your legs and raise them perpendicular to the floor above the body. Perform a pelvic lift without lowering or dropping to the side of the leg. At first, the exercise can be performed with great difficulty, but, subsequently, when the muscles are strengthened, it will become much easier to perform it. This exercise will not only help in deciding
how to make the waist thinner, but also will conduct a preventive course that enhances peristalsis, which also indirectly affects the volume of the abdomen.
Now that it has become clear how to make the waist slim, it remains to be patient and diligently implement all these recommendations, and then the result will be visible very soon!