It is not known why this diet received such a specific name, but many testify to its effectiveness. Very rigid in content, it allows you to lose up to
20 kilograms in twenty days. The diet of astronauts, reviews of which are mostly positive, requires strict restrictions, which we will talk about.
Power Feature
The principle of this diet is very similar to the process of preparing space explorers. Maybe that's why she got that name. The main and main feature that distinguishes the diet of astronauts (reviews, in any case, quite eloquently testify to this) is the consumption in the bulk of proteins, for which the body spends a large amount of energy for assimilation. But to reduce yourself in volume, you will have to drastically reduce the gastronomic variety of meals by twenty days.
Twenty day menu
So, if we talk about food, then it can not be easier. Calculating a diet is not difficult, since it is the same for everyone. EVERY DAY you should eat clearly according to the schedule: for breakfast there should be one egg (boil or fry without oil - of your choice) and a glass of kefir (or coffee). Your lunch should consist of one hundred and fifty grams of boiled chicken (without skin, of course) and half a liter of broth from it.
Afternoon snack you will "get it" all the same glass of kefir or coffee. For dinner - no more than two hundred grams of fat-free cottage cheese or a glass of kefir. Between meals, drink plenty of water without gas, which will cleanse the body and help you lose weight. But forget about salt, sugar and spices for the next twenty days. Here it is - the diet of astronauts. Reviews about it are very encouraging and positive, but most experimenters miss the side effects of such nutrition.
Diet astronauts. Weight Loss Reviews
Reviews for the most part contain a lot of kind and enthusiastic words. One girl did not fail to tell that she had decreased in volumes by almost one and a half times. Another wrote that she lost fifteen kilograms per course, but at the same time threw out the broth from the diet. The third quickly lost six kilograms in five days in time for the beach season. But there were also reviews that were written after some time. Individuals even compared this method with the Kremlin diet.
Diet astronauts. Side effects reviews
So, first of all, in most sources it is not indicated that with this weight loss there is a large loss not only of calories, but also of many useful substances - minerals, vitamins. And this means that vitamin deficiency is guaranteed to you. After all, even with the most harmful and unhealthy diets, we get, in addition to proteins, micro / macrocells, vitamins, carbohydrates, and fats. Here it is all cut to a minimum. So, you need to take a vitamin complex.
The second point is a lot of stress for the body as a whole and for the digestive tract in particular. If you have at least the slightest hint of any deviations in the operation of this system, refuse such power. In general, if there are serious diseases from any of the systems - it’s better not to risk it, otherwise it will be like in the famous poem: "I’ve lost weight once - I’m recovering now ...". Indeed, the comparison with the “Kremlin” diet is not accidental. During the period of weight loss, you can thoroughly undermine the body.
Those who have problems with immunity should not even think about such weight loss. The lack of the necessary substances together with severe stress can give an even greater decrease in immunity.
Physical labor, as well as fitness, weight training and other exercises need to be canceled so as not to bring yourself to complete exhaustion. Exercise can begin only ten days after the end of the diet, when you gradually (and this is very important!) Will go from a limited diet. For a month after the diet, you should limit the use of spicy, fried and smoked.
And by the way, if you remember, rapid weight loss and externally affects you. Even young people’s skin just doesn’t have time to tighten, because of which it will look far from sexy. She will look flabby and even, I’m not afraid of the word, sagging.
Total
That, in fact, is all. The diet of astronauts, reviews of which may seduce, has a lot of minuses. Yes, and not for the weak in spirit and body. But if there are no contraindications, then once or twice a year you can apply it to quickly lose weight by the beach season or in order to fit into a new (or old) dress.