Do you have muscle pain after training? This is usually a normal occurrence, but sometimes an unpleasant sensation may indicate an injury. Those who have been engaged in fitness for a long time, and even more so professional athletes, know how to distinguish one from the other. For a beginner, this can be problematic.
Muscle aches after exercise: natural causes
The appearance of a feeling of discomfort in the muscles is possible already during training. True, many call this not a pain, but a burning sensation that is experienced during a prolonged load of the same type (aerobic) or heavy power work. These sensations quickly pass after the completion of the exercise. With correctly selected loads, they do not carry any danger. The second type of pain may appear the next day after class. Sometimes and a little later - on the second day. This is due to the appearance of microtraumas in the muscles, which causes similar sensations. If the pain is not very strong, it can be considered the result of a job well done. But its excessiveness indicates the need to adjust the load in a smaller direction. As soon as the body gets used to the specified intensity of classes, pain does not occur, and you can increase the load, but gradually.
These reasons are quite physiological and go away without any intervention within a few days.
Muscles hurt after training: injuries
Unfortunately, not all muscle discomforts are natural. If the pain occurs suddenly, is acute, you need to see a doctor. It should also alert the appearance of edema, discomfort in the joints and other similar symptoms. All this indicates an injury, which should not be treated independently.
A little bit about how to build a gym class for a beginner
It doesn’t matter what the goal of a person going to a fitness club is to build muscle, lose weight or improve well-being. It is very important to follow simple recommendations that will minimize the risk of injury and pain after training.
Arriving at the gym, before starting any workout, you need to thoroughly stretch yourself for at least 10 minutes. Many in pursuit of quick results do not consider it necessary to do this, which often leads to sad consequences.
It is important to correctly evaluate your own strengths and enter the load gradually. You should not focus on other people, because the level of training for all varies greatly.
Particular attention should be paid to the technique of performing exercises. Even attending group classes, it is better to take a couple of personal lessons, not only in order to learn how to train muscles, but also to learn how to do it competently. Improper body position during the performance of tasks reduces their effectiveness and can lead to injury.
At the end of the session, it is imperative to do a hitch, which must be completed by stretching all the loaded muscles. To relieve stress it will also be nice to swim in the pool. A visit to the bathhouse or sauna will help, but you should not run there right after training, you need to give the tired cardiovascular system a rest of at least 30 minutes, and preferably an hour.
For those who are just starting to exercise, their muscles almost always hurt after training. This is normal if the phenomenon is moderate. Over time, pain should pass and appear only as a result of an unusual load or if it increases.