Trampoline exercises are considered one of the best forms of activity for children and adults. They provide health benefits that no other exercise can offer. In this article you will learn about the benefits and dangers of trampolining, reviews of researchers and doctors about this type of activity. To begin, consider the positive aspects of this fun activity.
A fun way to lose weight and stay fit
According to studies, trampolining is 68% more effective than jogging. For example, a 70-kilogram person spending 1 hour jumping will burn more calories than the same person running for an hour.
The advantage of trampolining is that even if you are jumping at an average pace, you can still breathe comfortably. For quick weight loss, jump for 10-15 minutes several times a week.
Improving lymph flow
The lymphatic system is a network of tissues and organs that helps the body get rid of toxins. In contrast to the cardiovascular system, in which the heart pumps blood, the lymphatic system depends only on the movement of the body.
Lymphatic flow is completely dependent on our conscious movement. Trampoline jumping is an exercise for all the muscles of the body, which can lead to the parallel opening and closing of the valves of the lymphatic vessels, which will increase lymph flow by as much as 15 times.
Detoxification and body cleansing
Exercise on the trampoline contributes to the natural mechanism of detoxification. A shift in gravity during jumps benefits every muscle and cell in the body and provides tremendous benefits for the lymphatic system. For a detoxifying effect, jump for at least 15 minutes daily.
Improving the immune system
The lymphatic system is a vital part of the immune system, which, in turn, plays the role of a protective mechanism
against viruses, bacteria and infections. Lymph contains a large number of certain white blood cells called lymphocytes. They fight infections and also destroy damaged or abnormal cells in the body.
Jumping on a trampoline makes the valves of the lymphatic system work, thereby increasing the flow of lymph. As a result, immunity increases, toxins are eliminated and the aging process slows down.
Getting rid of cellulite
Trampoline jumping is great for tightening the body. They have a positive effect on the thyroid gland, like all types of aerobic exercise.
Bone strengthening
Exercising on a trampoline improves bone density, which helps prevent a disease like osteoporosis. Astronauts lose bone mass in response to a decrease in the need for strong bones in zero gravity. Trampoline exercises help increase bone mass, strengthen joints, tendons, and ligaments, which can also help reduce the chances of developing some forms of arthritis.
Jumping is also beneficial for older people because they strengthen and lengthen muscles, thereby improving flexibility.
Improved oxygen circulation
Trampoline jumping significantly increases oxygen circulation. Thus, they are very useful for the body and are used to prevent degeneration of muscles and bones.
Increased mitochondrial production
Trampoline jumping automatically increases the number of mitochondria in each cell due to the extra energy requirement. This increases the available energy, as well as the body’s ability to use it.
This means that by doing trampoline exercises you will improve your metabolism and will lose weight even after you finish your workout. In addition, you will feel more energetic throughout the day.
Lack of excessive pressure on legs
Unfortunately, running or walking exerts excessive pressure on the joints, which can subsequently lead to pain and even damage. Trampoline jumping is more effective because you can train for a long time without feeling tired or putting pressure on your joints. Also, when jumping, there is no such strong impact on the body that occurs when training on a hard surface.
Balance improvement
Improving balance and coordination are excellent benefits of doing trampoline exercises. Jumping stimulates the vestibular apparatus in the middle ear, thereby automatically improving balance.
It is worth noting the benefits of trampolining for children in scientific research, as well as for older people and those recovering from injuries.
Decrease in percentage of fat and increase in muscle mass
So the benefits or harm of trampolining for women with weight loss and weight loss? Of course, good! Trampoline exercises are a quick way to build muscle and lose fat. Jumping strengthens the hips, stomach and arms, increases dexterity and improves a sense of balance.
Improvement of the cardiovascular system
Due to the performance of cardio training, the work of the heart and blood vessels is significantly improved. Running, cycling, or walking can increase your heart rate. Trampoline jumping can also be attributed to this type of physical activity, which positively affects blood circulation.
Fighting Varicose Veins
Trampoline exercises are a great way to get rid of varicose veins. Various factors can influence the development of this disease - from the position of the body to the emotions that you experience.
Trampoline jumping improves blood circulation, which can significantly reduce the pressure that veins must withstand. They also help eliminate inflammation and pain that occurs with varicose veins. An excellent aid in the treatment of this disease is the use of water throughout the day, wearing the right shoes and maintaining a healthy body weight.
Improving the effect of other exercises
Excellent results are achieved by combining trampolining with other exercises, such as lifting weights. Studies have shown that a person who alternates strength training with trampolining will get better results than someone who does the same, but chooses to run or walk.
Decreased menstrual discomfort
Trampoline jumping is one of the most effective methods of therapy, which is recommended for women suffering from pain during menstruation. They allow you to eliminate excess hormones and toxins, the absence of which is the key to a healthy endocrine system. For this reason, if you are one of many women who have hormonal imbalances, try trampolining to solve this problem.
The opinions of doctors about the benefits and dangers of trampolining for the spine vary. Some do not see any shortcomings in this type of activity, but others have the opposite opinion. Consider the main disadvantages of trampoline exercises.
Insecurity
A trampoline can be dangerous for many people. It is always possible to fall off this equipment, especially if you suffer from balance problems. Proper use of the trampoline is important to prevent accidents. Avoid too high and sharp jumps.
Limited space
Mini trampolines provide very limited space for exercise, which does not allow the use of the entire range of movements. For this reason, mini-trampoline work should be complemented by other activities, such as stretching and swimming, which allow you to use more space. You can also visit trampoline arenas, where there is a lot of space for movement.
Monotone
Trampoline jumping can get bored quickly because you need to repeat the same type of movement over and over again. To solve this problem, you need to combine jumping with other types of physical activity, such as dancing or tennis.
Conclusion
So, we examined the question of what benefits and harm trampolines for children and adults can bring to the body. The advantages were many times greater. You really will gain a lot for health by doing trampoline exercises, and you will also get a great body.