It's no secret that female slender and beautiful legs drive many men crazy and evoke burning envy among other women. Often the girls are tormented by the question of how to remove the fat between the frogs. In fact, this is not difficult to do, you just need to know the main rules that must be followed in the process of losing weight.
Many girls believe that their thick loves are the main reason because of which their personal lives do not add up or diseases arise. In general, they bring a lot of suffering to their owners. That is why today for them the question of how to remove fat from flaxcakes in a week is far from rhetorical, because almost every woman dreams of being perfect and attractive and is ready to make tremendous efforts for this.
Food
When asking yourself the question of how to remove fat from flaxcakes in a week, you should understand that nothing happens by itself. To achieve your goal, you will first need to start eating right. As many fruits and vegetables as possible should appear in your diet, but the use of sweet and fried foods should be tried to minimize. You need to eat slowly, carefully chew every piece of food. It is also important to know that you need to eat many times a day, but a little. This is much more useful than a one-time gluttony. Also, nutritionists recommend arranging at least sometimes fasting days. Do not forget about water. Every day, anyone should drink it no less than 1.5-2 liters.
Special exercises
It’s not so difficult to remove fat from the pet dogs as it may seem. To do this, as you already know, you need to start eating right, and in combination with special exercises, the diet will give you just a stunning effect.
- It is necessary to lie on the right side and bend the right leg in the knee. The left one needs to be lifted above the floor and swing springy up and down. The foot should not touch the surface. After you do 10 reps, roll over to the other side.
- Squats are the best exercise, since it’s quite possible to remove fat from the frogs in a week. You will not only begin to lose weight, but also pump up the muscles of your legs. Hands should be held in front of you, while the back should be even. Try not to lean forward too much.
- You will need a chair to complete the next exercise. Stand near his back and put your hands on it. The right leg must be raised horizontally to the level of the belt and swing it, as if you want to kick something. After change your leg.
- Now you need to turn to the chair seat and also raise your leg above the back. Hands should be extended at shoulder level in a horizontal position. Try to make semicircular movements over the back of the chair with your straight leg, without touching it. The same thing needs to be done with the other foot.
- Sit on your knees so that your heels are under the buttocks. Get up on the exhale, breaking away from the floor. This exercise must be repeated several times.
Since it’s quite possible to remove fat from the frogs in a week, you will notice the first results after seven days. But do not forget that this will happen only if all the rules are followed.