The eternal problem, how to remove cellulite from the thighs, worries every member of the fair sex from 15 and older. How to keep the result? Why does cellulite generally develop?
The reasons for the appearance of body fat are understandable - excess is deposited on the hips, buttocks and abdomen, women have to bear children, and for this they need supplies.
What it is
Why does cellulite arise? After all, this is a condition when undigested fat cells are unevenly distributed throughout the body, penetrating into the layers of the skin. Why is the breakdown of fats ineffective in the body and unaesthetic dimples, like God's curse, haunt us throughout life?
Reasons for the appearance of cellulite:
- an abundance of fatty foods;
- sedentary lifestyle;
- hormonal disruptions.
The older a woman becomes, the lower the metabolic rate in her body, and, accordingly, the more relevant for her becomes the question of how to get rid of cellulite on her thighs.
Right start
If you want to remove cellulite from your thighs, you need to start with proper nutrition, it should become the basis of your life. Forget about chips and chocolate bars. Then, the main attention should be paid to physical activity, which includes mandatory cardio training and special exercises for “melting” and “squeezing” cellulite from your body. They will serve as the main weapon against the hated "orange peel". Finally, you need to resort to pleasant procedures, when you do not have to strain at all - this is a massage of the thighs from cellulite, spa, bath, wraps aimed at reducing body fat. They can be carried out both in salons and at home.
Proper food
Your diet should "lose" fatty foods, smoked meats, salinity, ketchup, mayonnaise, chips, sweets, cookies, waffles, tea with jam, condensed milk. From time to time you can treat yourself to a piece of dark chocolate. If you are hungry, and before lunch or before dinner is still far, eat an apple or drink a glass of low-fat kefir.
Slimming thighs cannot go right without drinking a lot of fluid. Your dose of clean water should be at least 2 liters per day. Exclude carbonated drinks, juice from the bag and alcohol.
The basis of your diet should be lean meat, dairy products, vegetables, herbs, unsweetened fruits.
How to remove cellulite from thighs and buttocks using physical activity
Focus on physical activity. In nature, there is no magic tool to remove cellulite from the thighs and buttocks effortlessly. Inadequate movement is the "support" and "support" of the formation of a terrifying appearance of the legs and hips, so the problem areas should be carefully worked out. Your task is to melt and squeeze the fat out of them, and prevent a new portion from forming. How to do this if your office work is in a sitting position? Or what if you ate at home and immediately lay on the sofa?
Recommendations for maximizing your workout
When performing exercises from cellulite on the hips and legs, consider several nuances:
- Combine loads - this is the best advice on how to remove cellulite from your thighs quickly and for a long time. Cardio exercises should go hand in hand with strength. You must run for at least 30 minutes, after completing the complex to work out the hips and buttocks.
- When training, think about working out the muscles, strain them as much as possible, so you will ensure the flow of more blood to the desired part of the body.
- If you sit all the time, try not just to fall apart, but to fit on the edge of a chair or chair, tensing the muscles of your legs and buttocks. By contracting your muscles, you make them work, which means you spend the fat cells around them.
- Muscles should be provided with enough oxygen, so breathing deeply is a great tip to help get rid of cellulite in a natural, natural way. When you exercise, the effort in the exercise must be exhaled. Before training, you need to inhale well and exhale sharply, then take a deep breath again, and then enough oxygen will enter the bloodstream.
- Finally, another useful tip to help remove cellulite from your thighs is to exercise regularly. If you seriously decide to fight with extra centimeters, make it a rule to train at least 5 times a week, then you will see the result in about fifteen days.
Best exercises
- Squats If you still do not know what exercises you can remove cellulite from your thighs, start with squats. This is one of the most effective exercises for burning fat accumulations in the hips and buttocks. Stand straight, put your feet shoulder-width apart and begin to squat very slowly, as if sitting on a low chair. Without sitting on a chair, rise very slowly back. Three sets of 10 squats.
- Get on your knees, palms rest on the floor, alternately raise your legs up.
- Lunges.
- Stand straight, feet together. A wide step forward, with bending the knees at a right angle, then returning to the starting position. On each leg, make 10 lunges, all you need to do three approaches. Lunges to the side: step to the left with one foot, crouching deeply and pressing arms bent at the elbows to the chest. Return to starting position and perform the exercise from the other leg. Did 20 lunges on both legs? Excellent!
- Running, an elliptical trainer, a swimming pool are excellent types of cardio loads. Fat molecules are actively broken down after 30 minutes of training. Optimally, if you "run" after a set of strength exercises.
- Another very effective exercise to reduce thighs. Lie on your back, legs at a right angle. Take your right foot as far as possible to the right so that the toe touches the floor, then - in the opposite direction, to the left to the maximum. The leg should make a “flight” of the deployed angle, describing 180 degrees in the air. Do not bend the knee, the lower back and back should be pressed to the floor as much as possible, only the leg and thigh work. The number of repetitions for each leg is 20. This exercise significantly reduces the volume of the hips after a week of regular training.
- Pilates and static exercises will help work out very deep muscles, which are usually not involved.
- Twist the hula hoop.
- Lie down on the floor, hands along the body, knees bent, heels rest on the floor. Raise your pelvis high, your back and buttocks should be at the same level. Pull one leg to the chest and stay in this position for several seconds, change the leg, with each foot you must do at least 15 repetitions. By straining your buttocks, you will also work out their muscles.
- Lying on the left side (arms under the head), lift the right leg high and hold it for a few seconds, then lower it, such lifts must be done 15-20 from each leg.
- Lie on your back, alternately raise your legs (10 times each) as high as possible and slowly lower them down, you can not touch the floor. Do not speed up, do not be fooled.
How to determine the stage of cellulite
- First stage. Swelling, frequent bruising, scratches heal worse.
- Second stage. When muscle tension appears orange peel. The accumulation of cellulite is cold, the skin on them is pale.
- Third stage. Severe swelling, very cold skin surface with almost complete loss of its sensitivity.
- Fourth stage. An extremely neglected situation in which the vessels are so strongly compressed by adipose tissue that it is possible to correct something only surgically.
All the tips on how to remove cellulite from the thighs - exercises, diet, massages - are most timely for the first stage, since getting rid of cellulite at this stage is relatively easy.
If a slight tuberosity is felt when holding your hand over problem areas, then most likely the cellulite has moved to the second stage. Swelling is treated with lymphatic drainage 3-4 times a week, physical activity and frequent sauna trips compared to the first stage.
If you pinched your leg, held it for a short time, and then quickly released it and it doesn’t hurt you, now you have a new question: how to remove cellulite 3 stages on thighs. Here you can’t stop with just creams, since the connective tissue formed on the legs and fused with muscles and skin. It is necessary to rid the cells of toxins and thin the fat in order to remove it as soon as possible. This is done using:
- ultrasound that helps break down fat without damaging cells;
- electrolysis, in which electrodes are attached to problem areas, an alternating current is supplied, giving an impulse to the rapid movement of ions in the fat cell, thereby reducing its volume and mass.
With the fourth degree of cellulitis, only liposuction will help, thanks to which the fat cells are permanently removed.
Massage
Massage of the thighs from cellulite is one of the important ways to fight the "enemy", but it should be used in combination with other methods. Massage alone will not save you from cellulite. To massage problem areas, you can use not only your hands, but also a special brush, as well as a massage mitten. In the struggle for a beautiful body, do not overdo it, be careful not to damage the skin.
Helper nature or the fight against cellulite at home
Wraps with natural mixtures are procedures that complement the methods of getting rid of cellulite. Remember that you do not need to chase the magic tips on how to remove cellulite from your thighs in a week, but approach the solution to the problem comprehensively. Only then will you get a long-term result that will not keep you waiting.
At the same time, you can save on trips to spas by wrapping various mixtures at home. The process of carrying out the wrapping procedure looks like this:
- conduct a warming massage;
- apply the prepared mixture and wrap the body with a transparent film;
- rinse it off with warm water;
- apply cream.
Coffee Against Cellulite
Thanks to the presence of caffeine and antioxidants, coffee helps stimulate blood circulation in tissues and helps get rid of toxins, harmful substances, stimulating the breakdown of fat cells.
You need to make coffee, drink a cup without sugar and milk, but with great pleasure, and add a little water, your favorite cream or shower gel to the remaining coffee grounds. With this mixture, generously spread buttocks and legs and massage them for ten minutes. Rinse off with hot water.
Enhance the effect by adding ginger to coffee
The benefits of ginger are to contain active compounds in it that help break down fat and utilize accumulated toxins and harmful radicals. So when you add it to coffee, you get a double effect. Grate ginger root in any anti-cellulite mixture. The following is a very effective composition of the mixture:
- honey + ginger chopped on a fine grater (100 g each);
- 10 drops of essential orange oil;
- coffee solution at the rate of 2 teaspoons of instant drink per 50 grams of water.
In the struggle for weight loss, thighs can be imagined and add cinnamon and grape seed oil to the mixture.
Before applying the anti-cellulite mixture, it is necessary to treat the hips and buttocks with a scrub, thanks to the active substances of which the mixture will have a greater effect on the subcutaneous tissue.
Honey and grape seed scrub
You will need:
- honey;
- brown sugar or ground coffee;
- grape seed oil.
You need to mix the listed ingredients and massage the skin with the mixture. The oil contains a unique set of fatty acids and antioxidants that will help in the fight against cellulite. Since reducing thighs at a time does not work, stock up on ingredients for the future. Essential oils are sold today in almost all pharmacies and cosmetic stores, these are not scarce goods.
Believe in yourself!
If you want our thighs to turn into elegant nymph hips again, psychologically prepare for a long and difficult process, since it is not enough to get a result, it still needs to be fixed. Tune in to proper nutrition and a healthy lifestyle, and most importantly - believe in yourself! You will succeed!