L-carnitine is one of the main amino acids responsible for the metabolism in the body. It is produced in the human liver, and also found in animal products. To get L-carnitine from the outside, you need to eat enough milk, dairy products, meat, fish, poultry. This substance is also sold in the form of drops, syrups, bars and tablets in pharmacies and sports nutrition departments.
L carnitine for weight loss has been known for over 100 years. According to the results of numerous studies, scientists have proved that this substance is involved in the conversion of fat cells into energy. In addition, this amino acid significantly increases the stamina of the body and helps to get rid of fast fatigue. When playing sports, carnitine helps to quickly restore muscle and the body as a whole. It helps to significantly improve metabolism.
Carnitine for weight loss is necessary for people who are very worried about being overweight. It will help to quickly process already accumulated and incoming fat. If, together with the intake of this amino acid, you begin to engage in fitness, then the fat burning process will go much faster.
Since carnitine for weight loss is available in various forms, the question arises - what is the best way to take an amino acid? Liquid substances are better absorbed, but such carnitine may also contain other chemicals, for example, preservatives, colorants, sweeteners, flavorings. Pills, although they are absorbed worse, do not require additional substances for preservation.
After you take carnitine for weight loss, it takes about 2 hours to absorb and penetrate muscle cells. This is where his main work takes place. Given this, you can plan your workouts, as well as things that require a lot of energy. After exercise, the amino acid will work for some time, so that a complete recovery of the body occurs. It is accompanied by the breakdown of fats and the release of energy. That is why the intake of carnitine must be supplemented with physical activity, since why should the body release energy if it will not be spent then. Carnitine for weight loss is only effective when a person seeks to reduce weight with his whole lifestyle. And if you think that the amino acid will help get rid of all accumulated and consumed fat without changing your lifestyle, then no changes will happen. L-carnitine is not fat burning pills and syrups, but a useful addition to a healthy lifestyle.
We found that carnitine is found in certain foods and is also sold as a dietary supplement. The question arises - why buy a nutritional supplement if this amino acid is in foods. In fact, the amount of carnitine that nature gives through food is not enough for the human body. The dosage of carnitine depends on body weight. On average, you need to consume at least 300 mg of amino acid per day. Raw meat weighing 500 g contains just such an amount of L-carnitine, but after heat treatment, the amount of amino acid is halved. Thus, each person needs to eat at least a kilogram of cooked meat. In this case, the food supplement helps out . It is necessary to take carnitine in a course of 4-6 weeks, then take a break for 2 weeks. Athletes need to increase the dosage, sometimes several times. So, a dosage of 500, or even 3000 mg per day is quite natural. Moreover, it is believed that such a large consumption of carnitine does not lead to side effects, but contributes to the complete conversion of incoming fat into useful energy.
Similar properties and is famous for l carnitine for weight loss. Reviews of many athletes confirm this.