The second chin ... Words with despondency alluding to age and excess weight, and even more unpleasant and sad it becomes when you discover that you have become the "happy owner" of a turkey look. The presence of unpleasant folds in the lower part of the face and neck is relevant for both women and men. This is especially pronounced over time, as our tissues lose their elasticity and resilience with age.
To prolong youth not only of the body, but also of the face, is possible with the help of regular exercises. Massage, masks and, of course, compliance with a certain diet and drinking regimen will also help to remove the second chin at home.
If you have excess weight and a high percentage of fat in your body, while your muscle mass is low, then most likely, the unpleasant "decoration" in the form of a second chin has become your companion. This does not happen in fit, muscular people who are not prone to swelling. Do not despair! If the second chin is not caused by the structure of the body and any diseases, then to get rid of it you will have to lose weight, and not sharply, but correctly and wisely. Fast weight loss on an express diet in this case is not a panacea.
Your menu should be enriched with products with hyaluronic acid, which is one of the main components of the biological fluid of epithelial cells, providing the skin smoothness and elasticity. Eat dishes with sweet potato and pumpkin, with green beans, rice and asparagus.
And it goes without saying that you can get rid of excess by performing systematic gymnastic exercises from the second chin, which you can regularly do at home.
Training
As with any exercise and physical activity, before doing the exercises, you need to warm up. Develop joints and cartilage, feel a rush of blood to the muscles. As a warm-up before performing exercises from the second chin, movements of the lower jaw are suitable forwards and backwards, as well as in different directions. After 10 repetitions, you will prepare your face and neck for work. The movements should not contain jerks, but be neat and smooth.
Anatomy
Our neck is equipped with two main muscles - platysma (subcutaneous muscle of the neck) and sternocleidomastoid. Tufts of platism through the top of the base of the lower jaw are woven into the muscles of the chewing area of the face. Exercising the muscles of the neck, we tighten the chin, smooth the oval of the face, and become visually younger.
None of the exercises will bring a quick result. To remove the second chin, you need to train your face regularly and systematically. So, go ahead for youth and beauty!
Ladle
Open and round your mouth, retract your lower lip, imagine that you want to catch on her lower teeth. As if your lower lip were scooping up water. Lower your head, draw water, cover your mouth, and then raise your head up. Such repetitions must be made seven to ten.
Tongue to nose
There is no such person who would not try to reach his nose with his tongue. This movement is especially delighted in children, they certainly will not miss the chance to laugh at the grimacing mom or dad. It is unlikely that you will be able to reach, but try! This is a great entertainment for kids, but for you it’s a way to once again pay attention to them and, laughing out loud, remove the second chin at home. Exercise to strengthen the hyoid muscle - namely, this movement is aimed at - sometimes helps to get rid of sagging neck muscles. You need to open your mouth and stick out your tongue to the maximum length, trying to reach it to the tip of the nose. Do not strain your lips. Repeat five times.
Bulldog
To tighten the skin of the chin and correct the oval of the face, push the lower jaw forward as much as a bulldog. You can do these movements with a fixed head, or by increasing the effect by turning the head in different directions. Make 3 turns in each direction. Feel the neck muscles tighten.
Giraffe kiss
This exercise from the second chin at home comes down to the fact that you need to raise your head up and stretch your lips into a tube, as for a kiss. We fix the position for 8-10 seconds and return to the starting position. Perform 15 times. When performing, you should feel a strong tension on the cervical muscles. Repeat fifteen more times.
Resistance force
Put your chin on two fists, start to open your mouth. Hands should strive to keep the jaw closed. Moving against strength, count to 3, then 3 seconds of relaxation. Hand resistances are great exercises to remove your second chin. You need to repeat the movement at least 10 times.
Smile
As you know, "a gloomy day is brighter from a smile." This wonderful facial expression is a great exercise from the second chin at home. Grit your teeth, smile at the world as wide as possible. Push the sky with the tip of your tongue. You should feel the tension in the muscles of the lower face. Hold for five seconds, repeat this movement five times.
Tongue pressure
Sit upright, lean your head back, your gaze should rest on the ceiling. Now you need to push the sky with your tongue. Lower the chin to the chest without rounding the spine. Feeling a burning sensation in the muscles, relax and raise your head. This is a very good exercise from the second chin and cheeks, do it twenty times.
"Resentment" - protrusion of the lower lip
Sit or do an exercise while standing. Pull out the lower lip to the maximum distance, after a second, lower the chin down as much as possible. Keep your back straight. For a moment, fix your head below, then relax your lips and return to its original position. This is a very effective exercise for the second chin. To remove the hated excess fold on the neck, do two sets of 15-20 reps.
Exercise O
As in the previous exercise, look at the ceiling with your head back. Lips, without straining, close. Open your mouth with an "oval", that is, depict the letter "O", fix this position for 15-20 seconds. Feel the tension and tension in your neck and jaw muscles. Relax and lower your head, repeat 10 times.
Chin rotation
These exercises against the second chin can be performed both standing and sitting. Make circles with your chin, your back should be straight, and your head should describe the circumference from shoulder to chest, to the other shoulder and through the back back. If your neck hurts, limit your chin rotation from one shoulder to the other. Do not lift your shoulders, do 10 circles in one direction and 10 in the other.
Neck extension
Sit on the floor. The right hand touches the ends of the floor, do not press hard on the fingers. With your left hand, grab your head from above, fingers should lie on your ear from the opposite side of the head. Bend your head to your shoulder, helping yourself with your hand. Fingers of the other hand - those on the floor - lower on the shoulder, pull it away from the head and down. Tilting the head is a very effective exercise from the second chin, but bending your head a little, you need to fix this position on your side for 10 seconds, then go back, change hands, repeat stretching to the other side. Do 6 times left and right.
Jaw opening
Stand or sit straight with your back straight. Close your lips, chewing on your jaw, inhale through your nose, exhale slowly, at the last moments of exhalation, open your mouth wide, hold your tongue behind your lower teeth. Then inhale again and exhale with the sound "aaaa". This movement helps a lot from the second chin. Exercise should take about a minute and a half. Repeat it 2-3 times.
Dove
Another good exercise is that your thumb should be under one side of the lower jaw, with the index finger of the same hand grasp the opposite side of the neck. Move your hand to the chin, hold for 30 seconds the hand with which you pull your neck. Go back and do two more reps.
Teaser - Sticking Out Tongue
This is a fun, simple and very effective exercise. Stand or sit, open your mouth as wide as possible, stick your tongue out as much as possible. Feel very strong tension in the muscles of the neck and chin, count to ten, return to the starting position and do nine more repetitions.
Head hangs
Here's another example of great exercises from the second chin - take a note of them. Lie on the bed on your back, position yourself so that your neck lies on the edge, and your head hangs freely. Raise your head very slowly and try to touch your chin to your chest. At the same time, your shoulders should be motionless and your neck muscles tense. At the very end, linger for 15 seconds and lower your head in reverse slow motion. There are two such pull-ups of the head. Between them take a short break so that your head does not spin. You can simplify the exercise by lying on the bed or on the floor so that your head does not hang down.
What else needs to be done to make the second chin disappear
You should not even hope that regular regular training of the face will be enough. To keep the chin in splendid isolation, you need to review your diet, including healthy foods, fresh vegetables and fruits, and the required 2.5 liters of pure water per day. Eliminate or minimize high-calorie useless snacks like bars, chips and snacks, sweet soda, crackers, mayonnaise (you can make it yourself at home). Try to move more, walk in the fresh air, walk, ride a bike or roller skate - find a hobby from active activities to your liking. Massage with your fingertips, patting them on the contour of the face every time you wash. Wipe the skin with herbal infusions.
Water is the basis of life on our planet. And in order to adjust the oval of the face, you need to not only drink water. A contrast shower and an intense shower jet have proven to be an excellent tool to help prevent the appearance of a second chin - numerous reviews tell us that this measure is really effective. In the evening, taking a bath or shower, direct a stream of water into the neck, chin and chest, while massaging these areas, and change the temperature and pressure of the water.
Magic hands
Massage exercises against the second chin can be learned independently, or you can visit specialists in the salon. Professional help never hurts, especially since massage therapists know how to do everything correctly and efficiently. As a result of regular facial procedures, lymph flow and blood circulation will accelerate, your appearance and skin color will improve, you will look younger, your skin will regain its elasticity.
If you do the procedure yourself at home, the main principle will be to massage your face with gentle movements in a circle from the bottom of the ears to the chin, and it is best to do this before bedtime. Do not forget to apply your favorite cream on the face after the massage.
If you follow the regimen, eat right, get enough sleep, and your workouts take 15-20 minutes a day, the result will not be long in coming. A great mood and smile will be your best helpers in the fight for a young and flowering appearance. Good luck to you!