Hemoglobin level is one of the most important indicators of human health. Hemoglobin is one of the complex proteins found in the structure of red blood cells called red blood cells. Its main function is the transfer of oxygen to human tissues and organs. A hemoglobin deficiency is also called anemia. This disease entails a number of unpleasant symptoms and illnesses.
Symptoms of Low Hemoglobin
What is low hemoglobin? Symptoms such as weakness, malaise, and dizziness will tell you the best. It is quite difficult to independently diagnose its reduced level, and some of the symptoms are often found in other diseases. Low hemoglobin, the symptoms of which are manifested due to a lack of oxygen in the body, often leads to pallor and dry skin. There are also symptoms such as: shortness of breath during physical exertion, palpitations, tinnitus, headache, insomnia and brittle nails.
Signs of low hemoglobin
You can find out that the level of hemoglobin in your body is low by the following symptoms: frequent colds, cold hands and feet. Dizziness, morning headaches, pale mucous membranes of the mouth, fatigue, "jams" in the corners of the mouth, conjunctiva of the eyelids, dry, cracking skin - all these are signs of the same disease - anemia. Also, if hemoglobin is low, the symptoms indicate a taste violation: preferences for smells of gasoline and paint that other people usually don’t like, the taste of chalk, ice and paper. However, these signs do not appear in all cases of the disease, although they are quite common.
Low hemoglobin nutrition
If you have low hemoglobin (the symptoms accurately indicate the disease), then you need iron, because it is the main source of hemoglobin for the human body. The iron requirement is approximately 20 mg. This amount for pregnant women is slightly higher - about 25-30 mg.
Among all the products that contribute to increasing the level of hemoglobin in the blood, and therefore contain iron in their composition, the first place belongs to meat. Thanks to this product, approximately 22% of the iron enters the human body. Most of it is found in beef, but pork and veal have indicators not much worse. The liver also contains a lot of iron, and when we consume fish, we absorb up to 11% percent of iron.
Including apples, pomegranates and carrots in your diet, you should not forget that our body absorbs all useful substances, except iron, which is contained in these products. Vitamin C, which contains enough plant foods, can help the body absorb it. With the help of vitamin C, the iron contained in meat products is more actively absorbed. That is why meat is recommended to be consumed with vegetables.
Iron and copper, which play an important role in blood formation processes, are rich in legumes and grains. But do not forget that these cultures also contain phosphorus compounds that interfere with the active absorption of iron by the body. By germinating, grinding and soaking these products, you can reduce the content of phosphorus compounds in them.
To double the amount of iron absorbed, you need to drink freshly squeezed orange juice after taking a healthy, rich in essential food component.
A lot of useful trace elements that increase the level of hemoglobin, contains honey, namely dark honey. After all, this product contains a lot of fructose, which contributes to the absorption of iron.
Tea and coffee are best excluded from the diet for a lack of hemoglobin. These drinks contain tannin, which blocks the absorption of iron by the body. They are recommended to be replaced with fresh juices and dried fruit compotes.
For cooking, with anemia, it is better to use cast-iron dishes. According to expert studies, 20 minutes of cooking and boiling sauce in such dishes, provides an increase in the amount of iron by 9-10 times.