Every woman wants to be beautiful and slim. But it’s not always that the Almighty rewards the representatives of the beautiful half of humanity with what they dream of. So you have to work to achieve your desired goal. There are many different ways to put yourself in order. At the moment we will talk about how to lose weight quickly in the hips and legs.
General recommendations
There is such an opinion: if you are exhausted, do in the gym or at home (an incredible number of times to squat), then the beauty of the lower limbs is provided. There is a second option - go on a diet. Both assumptions are misleading. How to quickly and effectively lose weight in the hips and legs, retaining the result for a long time? We will talk about this now.
To begin with, remember: everything should be done in a complex (proper nutrition + physical activity). It is still desirable to add wraps and massage to them. Using all these methods, you can restore the beauty and elegance of the hips, buttocks and other parts of the body. Therefore, do not despair. One must go to the goal with a confident, but not very quick "step." And then the desired will be achieved. And not you, but people around you will admire you.
Proper nutrition
To get the desired result, start by changing the diet. Try to give up any diets, just follow a few rules. And the problem of how to quickly lose weight in the hips and legs is decided by itself. But this will not happen immediately, but after a while. And now we turn to the recommendations themselves:
- Food schedule. It must be adhered to. Eat 5 times a day, at certain hours and in small portions (200-250 g).
- Eliminate or at least slightly reduce the amount of salt in the diet.
- Food should be balanced.
- It is advisable to eat carbohydrate foods in the morning.
- For lunch, take lunch.
- For dinner - only squirrels.
- Do not exclude light snacks from your diet.
- Be sure to drink at least two liters of fluid per day, of which 1.5 liters of pure water. It will help to adjust the metabolism, quickly remove products of fat decay from the body.
Difficult? Of course. But this is only the first time. Then the body adapts and will be very easy and simple. The main thing is not to give up, confidently go to the intended goal.
Talk about diet
It was said above that it is advisable not to adhere to any diet. But it is not so. In the understanding of many people, diet is a limitation. It also exists in proper nutrition. In both cases, one goal is to burn a layer of fat. In order for the desired to be achieved, you will have to completely abandon concentrates and semi-finished products.
The menu should not contain:
- pastries;
- sweets;
- refined cereals ;
- fast foods
- oils.
We remove from our refrigerator everything that contains harmful fats. The only way to quickly lose weight in the legs and hips. Diet should be based on protein foods (fish, cottage cheese, lean meats) and fiber. This creates a calorie deficit. The body will have to spend its reserves.
An approximate menu that can be taken as a basis.
In the morning, scrambled eggs, one hundred grams of meat, a little vegetable salad and a small slice of rye bread.
Lunch - low-fat hodgepodge or pickle. Instead of bread, we eat bread.
Dinner - low-fat beef or fish (everything is steamed). Baked vegetables and tea.
By giving preference to such a diet, you can reduce the volume of the hips by five centimeters in ten days. This does not mean that you should strictly adhere to this menu. Pick your own products, but take into account the recommendations above.
Movement and movement again
With food sorted out. Now let's talk about how to quickly lose weight in the hips and legs, using physical activity. Without them, a beautiful figure cannot be made beautiful. This issue should be taken seriously. Not all workouts can be effective. Great options are:
- run;
- walking;
- jumping rope;
- cardio loads;
- special exercises.
It is not necessary to spend time and money on visiting the gym. Exercise can be done in your apartment. Nobody bothers you to go home from work on foot, Add a few extra kilometers. Go upstairs without using the elevator to your floor.
Do you have a small child? So it’s wonderful! Stroller in hand and for a walk. And the baby is good, and it is good for you. Was there a free minute at home? Walk past the sofa. Better do a couple of lunges or push-ups.
As you can see, everything is in your hands. Stock up with desire, “squeeze all the willpower into a fist” and act.
Special exercises
Special exercises will help you lose weight quickly in the legs and hips. Let's talk about them.
- Mahi's foot. Lie on your side. The palm of the left hand and the forearm of the right rest against the floor. With your left foot, swing up. Thirty repetitions must be done. This is the same exercise, but with the right foot.
- Swing your foot back. Get on all fours. Rest on the floor with your knees and hands. Do the swings with your left leg bent upwards, thirty times. Then the same amount with the right foot.
- Lunges. Stand straight. Hands on the belt. With your right foot, take a wide step forward and sit down. The bent knee should have an angle of ninety degrees. Do thirty repetitions with each foot.
- Squats A very effective exercise for those who want to get in shape, but don’t know how. It is precisely this that will help you lose weight quickly in your hips and legs at home.
Those who are not afraid of difficulties can use weighting agents. Doing these exercises, do not forget that without proper nutrition their effectiveness will be small.
Additional procedures
Putting your figure in order is not easy, but possible. If you need to do this in a short period of time, then you can’t do without additional procedures.
Specialists in this case recommend:
- wrap;
- massage;
- cold and hot shower.
Thanks to them, metabolism improves, tone increases, the skin becomes tightened, supple. If you are interested in how to lose weight quickly in your hips and legs, in just a week, then listen to these tips. They will help strengthen the effectiveness of the procedures.
- During massage, use anti-cellulite cream or gel.
- Contrast douche is not allowed for everyone; consult your doctor first.
- Wrap using clay and mustard. After the procedure, the skin will become firm and supple.
One more important advice. Avoid high-heeled shoes. Otherwise, the process of losing weight may stop.
Once and forever
You already know how to lose weight quickly in your hips and legs, but that’s not all. You need to know how to fix the result and leave it with you for a long time. Many representatives of the beautiful half of humanity after some time return to their former "forms". In order for a beautiful figure to stay with you forever, try to lead an active lifestyle.
- If possible, then go to the pool. Water very quickly removes excess calories, increases the tone of the whole body.
- Do you like to dance? Turn on the music louder. Tidying up your hips will help your belly dance. Thanks to him, fats are quickly burned, and most importantly - self-esteem increases.
- Do not forget about running. Probably everyone knows how useful it is. Those who are looking for a way to quickly lose weight in their legs and hips can not do without it. Nobody makes you run long distances. In order to slightly warm up the muscles and improve metabolism, a small morning or evening run is enough. Do not forget that sports promote health.
And lastly
To summarize all of the above. How to lose weight quickly in the hips and legs, you know. Here are some more suggestions:
- Exercise regularly. Choose a set of exercises that you can perform every day at home.
- Start performing a set of exercises at the same time. The body will get used to this regime, and the effectiveness of physical activity will increase.
- Do exercises on an empty stomach. Best set aside morning for classes. We got up, drank some water and go.
- Do not forget to warm up the body before performing a set of exercises. You can just jump in place or dance.
- Supply oxygen to the body. Inhale deeply, while exhaling, stretch.
Performing these points, you will soon, looking in the mirror, admire yourself.