Every woman wants to look beautiful, attractive and seem younger than her years. If the face can be rejuvenated with decorative cosmetics, then it is very difficult to hide the real age on the neck. Here, the skin also requires everyday quality care and the use of care products.
If you do not monitor your body, then over time wrinkles may appear on the neck, the skin will begin to sag due to lack of moisture or bad habits. All this worsens the appearance of a woman and adds extra years.
Cosmetologists recommend performing complex exercises in the morning to stretch your neck and prolong youthful skin. An integrated approach will not only help keep the skin in good shape, but also give it a healthy look and eliminate stretch marks and sagging.
Bad habits
Even everyday training will not help if a woman leads the wrong lifestyle, is often overworked at work, she has bad habits. In order for a beautiful neck to appear, everything must be done in a complex.
Bad habits that negatively affect the appearance of the neck include not only addiction to alcohol, nicotine or sweets. The list is huge, but the main enemies are:
- Hasty head movements, sharp bends. The female neck from this is deformed, skin elasticity is lost. Over time, a stoop may appear.
- Bent neck during work.
- Reading while lying down or incorrect posture while sleeping. These factors negatively affect a beautiful neck.
Getting rid of these habits will be the first step towards self-improvement. Fulfillment of these requirements is accessible to everyone, the main thing is to want to change yourself and your appearance.
The benefits of exercise
Creams, lotions, masks and various cosmetics can give only a short-term visual effect, which will disappear after a while. These products can not significantly affect the condition of the skin and the neck itself, so it is necessary to act with the help of muscle stretch marks.
Thanks to the correct implementation of complex exercises, you can stretch your neck, giving it smooth gentle contours. It is advisable to perform them in the morning, when the body is well aware of physical activity. You should not combine exercises and massage, so as not to irritate the skin with unnecessary rush of blood. Just a few minutes, and the female neck will become even more attractive and younger.
Side bends
Exercise stimulates muscle tension and uniform stretching. To begin with, slowly lower your head forward, then gradually back back, relaxing your mouth and face muscles. Repeat several approaches, alternating with other parties.
Performing these exercises can well extend the neck, but do not feel discomfort. Tilts left and right are done exactly the same. The ears in the process should touch the shoulders, but not so that the muscles do not stretch and then the neck does not begin to hurt.
You need to perform the exercise slowly, trying to relax the body as much as possible. Tension or pain should not be felt.
Similarly, turns will be performed. Sitting straight, slowly turn your head several times, holding it for a turn for 10-15 seconds. This will help to crank your neck at home.
Resistance exercises
An interesting way to restore skin tone and tighten muscles. To do this, tilt your head forward, hold your forehead with your hands, pressing on it and without letting go of your head bend over more.
In the resistance zone you need to maximize muscle tension, and hold out for a few seconds, then return to its original position. Repeat the movement again. Perform until a slight tension or tingling in the neck is felt. This is a good option to get rid of the second chin at home.
Repeat the exercise not only in front but also in the back. To do this, close your hands in the lock, lay behind your head and with the maximum tilt back, restrain the back of the head with your hands, not letting it lower. After a few seconds of tension, take a short break and rest.
Perform alternating with forward inclinations. You can do lateral inclinations with resistance, but it depends on the preparation and elasticity of the neck, because muscle tension can lead to painful sensations.
You can alternate the complex with slopes or turns. But do not forget about a short break between exercises, so that then the neck does not begin to ache from overwork.
Swan neck
In order to lengthen the neck it is necessary, in addition to standard exercises, to perform additional inclinations with an open mouth. Pull the jaw up, thus trying to close his mouth. This helps smooth out the nasolabial folds and tighten the chin.
- Straighten your back and cross your arms over your chest, with your palms try to reach your shoulders. On inhalation, stretch your neck up, on exhalation, return to its original position.
- Straighten your back and relax your shoulders. Lower your head down and gently roll it from shoulder to shoulder. Make ten movements. After that, begin to roll your head, but having already knocked it back.
- Keep your back and shoulders straight. When turning left or right, you need to pull the chin to the shoulder and try to touch it, but at the same time relax the muscles of the face.
This set of exercises for the neck tightens the skin well and helps to tighten sagging areas. It is not difficult to make a perfect neck; the main thing is to find a little time for regular exercises.
Neckline exercises
Performing complex loads helps not only to get rid of the second chin at home, but also to improve the appearance of the neckline. First you need to stretch your neck and raise your chin up ten times, after which take a short break and take up the exercise again.
In order to get a result, several approaches should be performed. Put your elbows on the floor and hook your fingers into the lock, put your chin on them and try to raise your head with your hands as high as possible, and you need to resist this with the muscles of the neck.
This is a good option for neck tightening and muscle training. You need to slowly lower the chin down, resting on the chest, repeat 10-15 times, then switch to another exercise.
Secrets of Elasticity
So that the neck is not only tightened, but also well-groomed, you can use both folk methods and purchased means. Effective in this regard will be a cream for the neck and decollete based on hyaluronic acid.
It tightens, adds elasticity, nourishes cells and restores water balance. Thanks to the complex effect, the skin becomes healthy, acquires a beautiful even tone and is smoothed.
In combination with masks and lotions on a natural basis, cream for the neck and décolleté will be an indispensable tool in the fight against age. Even for prevention, cosmetologists advise using caring cosmetics, so that over time it is easier to cope with emerging problems.
As for folk remedies, the juice of cucumber, tomato, lemon and parsley will be effective here. Their liquid is rich in multivitamins and minerals, nourishes the skin well and adds elasticity. To see the result, you need to perform the procedure in courses, taking small breaks, as the skin quickly gets used to them.
Massage help
The technique is considered universal and can be used both to treat and remove problems, and to achieve a cosmetic effect. For the neck and decollete, massage will be especially useful, because it enhances the effect of exercise and cream and improves blood circulation, neutralizing the possibility of deposits of salts and sagging skin.
The plus of the technique is its economy, because for the procedure you do not need anything but your own hands. If you wish, you can buy peach or grape seed essential oil in a pharmacy and rub it into the skin in the process. This will help to relax and have fun.
You should start with simple rubbing movements, smoothly and slowly moving clockwise. For greater convenience, you can engage in front of the mirror to see if the movements are performed correctly. Pressure on the skin is not necessary so that redness does not appear.
After this, you can proceed to pats and small stretches of the skin, this will add elasticity to it and establish cellular metabolism. When performing the massage, the thyroid gland should be avoided, paying more attention to the chin and decollete.
It is recommended to perform massage several times a week, to improve the effect, cosmetologists advise making a wrap of seaweed and clay or chocolate. Then fix the result with a contrast shower.
Beautician Tips
When choosing a cream, pay attention to the composition, it is better to give preference to organic cosmetics. Although its shelf life is shorter than in ordinary, but this indicates a lesser amount of preservatives and the presence of natural ingredients.
Active exercises and complexes are best performed in the morning, when the body after night regeneration is well restored and ready for new loads. Massages, masks and body wraps are advised to be done in the evening or after lunch. This is the optimal period for a good absorption of nutrients.
If you need to restore skin elasticity on any part of the body, then for this it is worth trying a contrast shower in combination with skin scrubbing. You can take it at least every day, the result will be visible literally after the first week. The answer to the question of whether it is possible to lengthen the neck with exercise will be positive. But do not immediately wait for the result. To do this, you will need to regularly perform the described exercises and systematically change methods.