It is believed that because of their own body, only women who are overweight are worried. In fact, loose skin on the hips and buttocks delivers no less experiences than excess fat. Why does the skin lose its elasticity and can it be returned on its own at home?
Causes of skin sagging
In most cases, the skin loses elasticity after a sharp weight loss. Keep this in mind before starting to adjust your own weight. Any
extreme diet or nutrition system that guarantees a very fast result can not only save you extra pounds, but also give stretch marks and saggy skin. Negative habits, malnutrition, low level of physical activity affect the general tone of the body and the well-being of a person. Flabby skin on the hips and buttocks may be due to metabolic disorders, hormonal levels or pathologies of the functioning of the endocrine system. Loss of resilience is a natural manifestation of aging epidermal cells. In rare cases, the skin sags at a young age for no apparent reason. In this situation, the hereditary factor may be the fault. What to do if the skin has lost its elasticity and looks unattractive?
The secret to success is an integrated approach
Awareness of the problem is the first step towards solving it, as well as an excellent reason to set a goal and achieve it. Remember, starting a healthy lifestyle is not too late at any age. It is advisable to adjust your habits with minor innovations. If you immediately start eating right, go for a run and forget all your bad habits, most likely, in a couple of days you will want to quit everything. Start small - try to move more, think about the quality of food consumed. An integrated approach to your own health and lifestyle will help to quickly restore your body elasticity. If the skin is already flabby and there are stretch marks, cellulite can not do without targeted treatment. Remember that any procedures and physical exercises are effective only with a course application.
Elastic wraps
One of the most effective anti-sagging procedures is cosmetic wraps. What is especially nice, they can be done at minimal cost at home. Take a shower, it is advisable to use a hard washcloth or scrub during the water procedure. Take a towel, and you can begin to apply an active composition on the skin. If you have loose skin on your hips and buttocks, any wrap that moisturizes and nourishes your skin will work. You can use cosmetic clay (the powder is diluted to a state of gruel) or honey, both products are applied to the skin in its pure form. Today on sale it is easy to find ready-made compositions for wrapping. At home, you can cook complex masks consisting of several components. After applying an active composition to the skin, wrap the treated area with cling film and wrap it on top with a warm towel. With the wrapping you need to lie down for at least 40 minutes, if possible, increase this time. At the end of the procedure, you only need to rinse off the mask with warm water. Immediately after wrapping it is useful to apply a regular moisturizer.
Massage against sagging skin
Massage will help restore skin elasticity. When performed correctly, this procedure in any technique stimulates blood circulation and metabolic processes in all layers of the epidermis. After each shower, be sure to actively rub with a bath towel. This simple habit is a real panacea for those with loose skin on their hips and buttocks. What to do for the fastest return of elasticity? Try to combine and combine different massage techniques. You can purchase special devices - massagers. Manual self-massage is no less effective. Move from bottom to top, from knees to chest. Apply a small amount of moisturizing lotion to the skin, start with the usual strokes, gradually moving to the tweaks and pats. End your massage with smooth and gentle movements.
Beauty treatments you can do at home
If you have loose skin on your hips and buttocks, regular ice will help. The procedure is very simple: you should massage the skin with an ice cube in a circular motion. An ice massage can be made even more effective by freezing a decoction of herbs or aloe juice instead of pure water. A contrast shower is incredibly useful for skin firmness. It is recommended to take it in the morning, because in addition to the cosmetic effect, this procedure will give you a charge of vivacity for the whole day. Alternate hot and cold water, directing jets to problem areas. If there is loose skin on the hips and buttocks, daily basic cosmetic care is of particular importance. After each shower or bath, do not be lazy to apply cream or lotion to the whole body. It is best to choose a special tool with a lifting effect. If during the day you feel dry, do not be too lazy to apply the lotion again.
Workouts for body elasticity
We have been told about the benefits of physical activity from early childhood. Indeed, regular sports training, an active lifestyle - this is the key to health and harmonious development of the human body. What to do if loose skin on the hips and buttocks, exercises can help solve this problem? Try squats regularly. This simple exercise is incredibly effective for creating a beautiful silhouette and skin tightening. If you spread your legs wide enough during it, you can increase the load on the hips.
Complete your workouts with the legs. It is more convenient to carry them out, leaning on a gymnastic stick or the back of a chair. It is recommended to start classes with 30 maxions with each leg, gradually increase their number. Try to lead a mobile lifestyle:
walk or
go jogging, refuse to use the elevator in favor of the stairs.
Flabby skin on the hips and buttocks: how to remove with proper nutrition?
Cellulite and sagging skin can be observed in slender women. Often, one of the main causes of this imperfection is poorly organized nutrition. For
skin elasticity, you need to consume enough protein daily. Nutritionists believe that about 1-2 grams of this substance for every kilogram of body weight should be present in the daily diet. The most rich in protein: meat, seafood, fish, cottage cheese, legumes, eggplant and some other vegetables. Carbohydrates are a source of energy, which cannot be done without. If you want to bring maximum benefit to your own health and figure, choose the following products: vegetables, cereals, durum wheat pasta, dried fruits and natural honey. Your diet should be saturated with vitamins and minerals. Collagen is necessary for skin elasticity, its best sources are fish, seaweed, turkey, fruits, vegetables and greens. Be sure to follow the drinking regimen, per day you need to consume at least 2 liters of clean water.
Reviews and secrets of women who have overcome the problem of sagging skin
Many women experience problems such as loose skin on the hips and buttocks. Reviews about the treatment of this phenomenon are mixed. Home methods help someone, while other ladies have to resort to salon procedures and even plastic surgery. And yet, why not start treatment on your own at home? With regular wraps and massages, combined with proper nutrition and training, in most cases the skin is noticeably tightened. Do not expect instant results, pleasant changes can usually be observed no earlier than 1-2 months after the start of home treatment. If you follow all the rules, after six months you will only have unpleasant memories that there is loose skin on the hips and buttocks. Photos before and after clearly demonstrate that you can cope with this problem yourself. Good luck!