Diabetes mellitus is one of the most common today. It leads to the fact that the amount of such a substance as sugar in the blood begins to increase rapidly.
This becomes possible due to insulin deficiency. Such a disease leads to disruption of the functioning of blood vessels, the nervous system, as well as to improper metabolism.
That is why with diabetes, strict dietary compliance is required. It is generally accepted that a patient should exclude many products from his diet. However, in reality, everything is a bit wrong. Important in making the menu are the bread units for diabetes. Of course, foods containing sugar should be consumed very carefully. But in order to find out how much of this substance is in food, it is not at all necessary to weigh it and make complex calculations. Specialists have long compiled a table of food products, according to which it is possible to determine the bread units for diabetes. This is very convenient, because it helps patients to correctly create a menu for the day.
The value of this table is that a person does not need to starve.
You just need to replace some products with others and make sure that the
blood sugar level fluctuates slightly.
Bread units in diabetes are aimed precisely at combining dishes, choosing the most acceptable ones. Thus, a varied diet can be achieved. One bread unit is 10-12 g of carbohydrate. In other words, the amount of product that contains this rate. For example, a piece of bread, 2 tablespoons of porridge or 1 cup of milk.
Bread units for diabetes are convenient because the patient does not need to make any calculations. It is enough to simply estimate the volume “by eye”: a spoon, a glass, a piece and so on.
I would like to dispel some of the myths that are associated with products. So, there is an opinion that black bread contains much less bread units than white. This is actually a fallacy. If you look at the table, you can see that the amount of carbohydrates in these products is the same. The same goes for apples. No need to torture yourself and eat only green apples, because they are supposedly more preferable. Their different varieties are no different in the number of bread units.
Thus, for patients with diabetes, the main thing is not to refuse some dishes.
This does not need to be done at all (with rare exceptions). The most important thing in this case is to calculate the correct amount of carbohydrates in food consumed. It depends on them the indicators of blood sugar. Dishes with diabetes can be any. As well as the types of cooking and cooking. You can eat fried or steamed food. It is even allowed to use seasonings if the patient loves all kinds of spices. Restrictions in the diet - do not use acidic, acute - it is required to observe only when diabetes is accompanied by diseases of the stomach or liver.
However, with all the diversity of food, it should be remembered that the bread units for diabetes should be consumed during the day in the quantity necessary for the patient.