The human body is eighty percent water. Excess fluid leads to the appearance of edema, an increase in body weight. So the body signals us that its work began to fail.
Therefore, if symptoms of accumulation of excess fluid are manifested, you should consult a doctor.
One of the reasons for the accumulation of fluid can be malnutrition and excessive salt intake. Excessive fluid intake in the form of tea, coffee, carbonated drinks, alcohol, etc. leads to the same consequences. These drinks often replace ordinary drinking water, which is extremely harmful to health.
How to remove excess water from the body and do it right? The daily rate of fluid intake is approximately 2-2.5 liters. So, you need to drink a little, but often. It is recommended to use clean water. Minimize the consumption of salted products (chips, beer nuts, salted fish, sausages). Most of the water should be drunk before six in the evening. By reviewing your diet, you can achieve good results.
If you use folk methods, you can learn how to remove water from the body quickly. To this end, you can include in your diet foods that contain potassium. These are dried fruits, seaweed, peas, potatoes, pumpkin, zucchini, as well as cabbage, eggplant, apples and nuts. In these products, salt is practically absent.
Best of all, a watermelon copes with the task of how to remove excess fluid from the body. It will not only contribute to the withdrawal of excess water, but also cleans the kidneys well, improves their work. It is advisable to arrange unloading watermelon days once a week. In the spring, birch sap will come to the aid of the body. This wonderful drink removes salts and wastes well. In summer,
birch sap can be replaced with green tea; it not only quenches thirst perfectly, but is also an easy
diuretic. Admittedly, green tea and hibiscus tea are healthier than black.
Few people like to have breakfast porridge, but in vain. After all, rice and oatmeal porridge also "know" how to remove excess water from the body. Rice contains a lot of potassium and a small amount of sodium, which contributes to a good output of water. Professional athletes do not accidentally arrange rice days for themselves. They eat only unsalted rice porridge for several days.
How to remove excess water from the body, lovers of baths and saunas can easily answer. Heat drives water and salt well with sweat. In addition, a systematic visit to the bath and sauna will help to reduce weight. It will not be superfluous to recall physical activity. Physical education accelerate metabolism, contribute to the withdrawal of fluid through the sweat glands. Morning exercises increase the intensity of processes in the body, providing a positive charge for the whole day.
Useful activities such as running, walking, aerobics.
If a serious situation develops and you need to urgently remove fluid from the body, then in this case, you can use medications. But such pills contribute to the washing out of the body of magnesium, calcium, potassium, so consult with your doctor first.
All the proposed tools have different effects on the human body. You need to use various methods in order to find the right one for you. And in this case, the question of how to remove excess water from the body will not bother you.