Types of facial massage against wrinkles

In search of anti-aging products, the beautiful half resort to the most expensive and exotic treatments. But one of the easy and, most importantly, effective methods against skin aging is massage, which you can do yourself. If you know how to properly massage your face against wrinkles, you can not only smooth them, but also bring healing to the skin.

Massage preparation

The procedure always begins with the preparation of the skin. When carrying out this procedure, you need to be very careful, because the skin of the face is thin and delicate. Therefore, before you start facial massage at home against wrinkles, you need to master a number of rules and follow them.

1. First of all, prepare the hands. In massage, they are the main tool, therefore, their condition must be taken care of in advance.
2. To avoid accidental injuries in the form of scratches, short fingernails are welcomed during facial massage against wrinkles.
3. It is also necessary to remove all jewelry.
4. Wash and disinfect hands thoroughly.
5. When the hands are prepared, you can proceed to the skin of the face.
6. The face is pre-cleaned of makeup.
7. Do manipulation with steaming. To do this, apply a warm towel to the face for several minutes. Previously, you can wash with a decoction of herbs.
8. To avoid stretching the skin, massage is done only using a cream or a special product (for dry skin - oil, for oily - cream). They wait about ten minutes for the product to completely absorb into the skin.
9. The procedure is necessary once a day, and the course itself - no more than two weeks. Manipulation is best done in the evening, two hours before bedtime.
10. It is necessary to perform movements strictly along the massage lines (we will consider the facial massage technique against wrinkles in more detail in this article).

Basic Rules

For facial anti-wrinkle massage to be effective, it is important to know the basic rules.

1. In no case, during massage, the skin should not be stretched and strongly pressed on it.
2. Massage movements should be sliding, stroking and smooth.
3. Be sure to take into account age. Intensive massage can be used for people over the age of 35; from 20 years old, superficial and light is done.

Effective Techniques

There are correct and effective techniques for facial massage against wrinkles, which we now consider in more detail.

• Kneading. This technique is of two types: palm and thumb, as well as fingertips (use 2-3 fingers). The procedure affects the muscles by relaxing them.
• Stroking movements. It is done with palms or fingertips. As a rule, it is used at the beginning or at the end of the procedure.
• Trituration. It is done in circular motions in different directions. A deep massage is done with the edge of the palm, and superficial - with the fingertips.
• Vibration. Implies fast and severe shaking of the skin.
• Slapping or striking. The back of the palms make light tapping.
• Pinching. This massage technique is used for deep wrinkles; the skin is plucked with fingers using massage lines.
• Application. Fingers or palms click on areas of the face.

Anti-wrinkle facial massage at home

• Neck. No more than ten minutes, do non-intensive stroking (from the clavicle to the chin) with the back of the palm.
• Cheeks. It is necessary to smile and grab the cheeks with your fingers, do not squeeze them strongly, let go of three. The number of repetitions does not exceed ten.
• Chin. It is necessary to capture it so that the thumb is under the bone, and the rest on top. They make pressure and three are released on the count. Such movements move to the area of ​​the ears.
• The hanging upper eyelid. The thumb is placed above the superciliary arch, and the rest above the eyebrow. They make compressive movements and release three into the count.
• Nose bridge. Two fingers are placed between the eyebrows and massaged in circular motions for about 30 seconds.
• Eye area. With a finger, as if holding the outer corner of the eye, they begin to squint tightly.
• Corners of the lips. Hold them with your fingers and try to stretch your lips as far as possible into the tube.
• Ear area. Pressing movements massage from the urine to the upper corner.

Facial massage with anti-wrinkle spoon

This type of massage began to be practiced for a long time, the technique is to stroke the skin with the back of a spoon. Let us consider in stages how to massage the face against wrinkles with a spoon.

1. For the procedure, it is better to take spoons of silver. For use, tea or dessert ones are suitable.
2. It is also necessary to prepare two glasses with water or a herbal decoction. In one, the liquid should be warm (not hot), and in the other - cold. One spoon is placed in each glass.
3. Pre-cleanse the skin of the face and apply a special tool for massage.
4. The procedure must begin with a warm spoon.
5. The area of ​​the forehead in a circular motion begins to massage, moving from the nose to the ears, then from the center of the forehead to the temporal parts.
6. Also, circular movements to the temples smooth the upper eyelid.
7. The area of ​​cheeks begins to be massaged from the nose to the ears, the corners of the lips are the ears.
8. In circular motions with a spoon, they press on the chin and move to the area of ​​the mouth, and then to the temporal part.
9. For each section, you need to do about five repetitions with a warm spoon and as much cold.

Mimic

Facial gymnastics is relevant for maintaining the toned facial muscles. The main rule with this massage is that movements are made at a fast pace.

1. Tighten and relax the folds in the forehead.
2. Eyes are wide open, while the eyebrows should rise as much as possible.
3. Having closed their eyelids, they squint strongly.
4. They take air in their mouths and alternately stretch their cheeks.
5. First, open your mouth as wide as possible, then close your lips tightly.
6. Lips are pulled forward and pulled back.
7. Gently alternately in different directions move the jaw.

Spot

This type of massage is very popular, it stimulates blood circulation and has a positive effect on the whole body.

1. As with any type of massage, you need to cleanse your face.
2. Start the procedure with a steam bath.
3. There are several techniques, but they all affect the active points of the face.
4. At home, it is better to carry out the procedure with your fingers.
5. During massage, it is not recommended to act on one point for more than four minutes.
6. On the face there are only 12 points for massage.
7. Alternately, slightly press on each point and make circular movements with your fingers nine times in one direction and the other.
8. After the procedure, wash with warm water and apply a nourishing cream.

Japanese technique

This technique refers to varieties of acupressure. If you carry out the procedure a couple of times a week, you can not only get rid of wrinkles, but also cleanse the skin of toxins, and also restore its tone. Each pressure is done in three approaches.

1. Three central fingers of each hand are applied to the center of the forehead. They are pressed and with pressure move to the temporal part, then on the sides to the ears.
2. Pads of the middle fingers are placed on the outer corners of the eyes and lead to the inner ones. Slightly increasing the pressure, hold the fingers to the temporal part, with a light touch they return back.
3. The ring and middle fingers are placed in the center of the chin and hold them with pressure. With gentle movements, they circle around the mouth and connect the fingers in the center of the upper lip. Press and lift the septum of the nose, then the fingers are transferred to the center of the chin.

They have been talking a lot about Japanese technology for a long time, it is gaining its popularity with great success. From this it follows that the Japanese facial massage against wrinkles is mostly positive.

Contraindications to the procedure

There are a number of contraindications that you need to familiarize yourself with:

• It is not recommended to carry out procedures if there is damage on the skin (scratches, pustules or acne).
• Exacerbation of chronic skin diseases (dermatitis, eczema).
• For colds or fever.
• Recently transferred cosmetic procedures.

In order to choose the right massage technique, it is recommended to carefully study and master it.