Shiatsu massage (ζ ε§) is a type of Japanese massage based on the ideas of traditional Chinese medicine. Shiatsu comes from a Japanese massage technique called anma, which was taken from the tui na technique. Tui na is a Chinese body care system that appeared in Japan around the end of the 8th century AD. Doctor Tokujiro Namikoshi founded Shiatsu College in the 1940s, and he is often credited with inventing modern shiatsu. There is much evidence that shiatsu is an effective treatment. This article will talk about shiatsu facial massage.
History of technology
Massage originated in Japan a century and a half ago and is considered a modern manifestation of ancient massage - anma. Tokujiro Namikoshi, the founder of the method, believed that Japanese facial massage strengthens health, promotes longevity and good health. The method instantly gained attention and respect in Japan, then in Europe, and today the technique is used not only by ordinary people, but also by professional masseurs around the world.
Shiatsu Founder Tokujiro Namikoshi
Tokujiro Namikoshi founded his Shiatsu College in the 1940s, and his legacy was recognized by the state as an independent treatment method in Japan. He is often credited with inventing modern shiatsu. However, the term shiatsu was already used in 1919 when Tamai Tempaku published a book called Shiatsu Ho (βfinger pressure methodβ). Also, prior to the Namakoshi system, the Shiatsu Therapists Association opened in 1925 to distance shiatsu from the Anma session.
Namikoshi School taught Shiatsu as part of Western medical science. A student and teacher at the Namakoshi school, Shizuto Masunaga, led shiatsu to traditional oriental medicine and its philosophical foundations. Masunaga grew up in a family of Shiatsu practitioners, and his mother studied with Tamai Tempaku. He founded Zen Shiatsu and the Yokai Shiatsu School. Another Namakoshi student, Hiroshi Nozaki, founded Chiron Shiatsu, a holistic shiatsu method that uses intuitive methods and a spiritual healing approach that defines how to take responsibility for a healthy and happy life. The method is practiced mainly in Switzerland, France and Italy, where its founder opened several schools.
What is the method based on?
The method is based on the point effect of pressing with fingers or palms. Regardless of what the goal of Japanese Shiatsu massage is, it is necessary to work on the same points, since massage treats no specific disease, but awakens the internal strength of the body to resist the disease. The effect of pressure on specific points on the body can improve the circulation of vital energy and body forces. Interestingly, the points in this massage do not coincide with the points of Chinese medicine. In addition, these points are not precisely located, and during the massage are detected purely intuitively.
Definition of a concept
In Japanese, shiatsu means "finger pressure." Shiatsu methods include massage with fingers, thumbs, legs and palms, as well as assisted stretching, joint manipulation and restoration of joint mobility. To examine the patient, a person practicing shiatsu uses palpation as well as pulse diagnostics. The Japanese Ministry of Health defines shiatsu as a form of manipulation with the thumbs, fingers and palms without the use of tools, mechanical or other means to exert pressure on the human skin in order to correct internal defects, increase and maintain health and treat specific diseases. The methods used in shiatsu include stretching and fixing and, most often, tilting the body weight to various points along the main channels.
What is shiatsu
This massage is a specific Japanese method of physical impact. In fact, this is a therapy based on physiological and anatomical theory. This type of medical service is licensed in Japan, that is, it requires a certificate. Currently, this technique is experiencing the peak of its development. Various styles are combined in the classic Japanese method of oriental massage, as well as with medical knowledge of Western Europe. Simply put, this term refers to Japanese daily facial massage. According to reviews, shiatsu massage is a great way to bring your face in full order and moisturize your skin, giving it shine and well-groomed appearance.
The secret of the beauty of geishas
Geishas were famous for their beautiful facial skin. The secret of their perfect skin without wrinkles, even in old age, is the famous shiatsu technique. Geishas daily did facial massage, which helped them always look young and attractive. Massage is done with light strokes of your own fingers. Most likely, the geishas were no less busy than us, but they always found time to take care of themselves. It is much easier to spend five minutes every day to take care of yourself and try to maintain youthfulness and beauty of the skin than to spend a lot of money on creams, serums or plastic surgery.
How to do shiatsu facial massage yourself
Japanese facial massage is often done on its own. Such a massage is considered even more effective and productive, because in this case the hands are involved, which improves blood circulation to the hands and fingertips, which in turn is associated with the work of the brain. So, massage tones up not only the general condition of the human body, but also eliminates stagnant processes in the brain.
As already mentioned, in the process of shiatsu produce rhythmic pressure on the points with your fingers and palms. The standard technique is to press the entire surface of the first phalanx of the thumb to the entire point. In this case, the pressure force should vary from a slight and barely noticeable to a maximum. As a rule, up to ten clips per minute are performed with a duration of 5 to 7 seconds (exception: it is impossible to press more than 3 seconds on the points around the neck).
1. Locate points on the temples that cause slight pain when you press on them. Use your fingertips to massage in circular motions from the nostrils to these points around the temples. Repeat this action three times.
2. Close your eyes and lightly press your fingers for three seconds on the inner corner of the eye. Repeat this movement three times. It will give your eyes shine.
3. Your neck can betray your age and therefore requires constant care. Use the back of your hand to massage your neck from the middle to the top.
4. Squeeze the middle and forefinger of both hands. Start the massage from the middle of the forehead and move towards the temples. This will make your forehead skin very smooth.
5. Apply a suitable cream to the fingertips of both hands. Now massage your cheeks with circular motions of your fingertips. This will make your skin fresh and supple, with a pleasant blush on your cheeks.
6. Scratch the corners of your mouth for one minute. Start below the middle of the lower lip and slowly move to the outer corner of the lips. With this technique, nasolabial wrinkles can be avoided.
Professional facial massage
Shiatsu facial massage uses only the fingertips to tighten and rejuvenate facial muscles and skin. Before starting the massage, hands should be washed. Huge work has been done to practice shiatsu massage for many centuries. With absolute determination, this art has been perfected. That is why this method is the most complex and successful facial skin care system.
This exceptional form of skin care has its roots in traditional oriental values, where attractiveness is seen as a general indicator of the best balance between bodily, emotional and spiritual health. The usual western massage, although it is relaxing, consists of two stages. This is a facial massage that usually involves cleansing and hydration.
The Japanese shiatsu method consists of three stages - cleansing, nourishing and moisturizing. The finger pressure methods used in this type of massage improve facial skin. Japanese shiatsu facial massage also relaxes muscles and stimulates the flow of energy. This helps remove toxins, and the end result is a beautiful, healthy looking skin. Sessions usually last from 1 hour to 75 minutes and take place in a relaxed and comfortable atmosphere. The massage therapist uses exclusively organic products and oils. The Shiatsu massage technique undoubtedly helps the skin absorb oils and creams. The skin is relieved of tension.
Facial massage is a wonderful and enjoyable experience. Shiatsu slows down aging and helps to get a second chance for healthy and youthful skin. A very small amount of lotion or oil is traditionally used to massage problem areas. Uncomplicated massages can also be performed at home. It is usually done with your fingers. However, automatic massage tools are also used in beauty salons. Shiatsu facial massage, according to women, perfectly helps to resist age-related changes and always maintain skin in good condition.
The benefits of this massage technique
Shiatsu facial massage has many possible benefits:
- Improving the skin of the face and muscles.
- Relaxation of the facial and eye muscles.
- Shiatsu relieves stress and relaxes the body as a whole.
- Gives general physical and mental relaxation and relieves pain.
- Shiatsu massage treatments can improve blood circulation and normalize moisture. It gives the skin smoothness and radiance.
- Shiatsu acupressure slows down facial skin aging.
- The skin glows and shines, and you look young and beautiful.
- Helps in maintaining the required moisture level in the dermis.
- Improves blood circulation, which gives the face shine.
- It is a form of cosmetic treatment.
- Japanese shiatsu massage for the face helps in relieving headaches and migraines. Oils or lotions are traditionally almost never used.
Contraindications for massage
Before starting a massage, you need to find out that shiatsu (Japanese massage) is contraindicated in some cases. This procedure cannot be carried out if the patient suffers from any infectious diseases (infectious hepatitis, dysentery, malaria, mumps, etc.), has severe renal disease, problems with the heart, liver, lungs, stomach, hemophilia (bleeding disorders) . Massage is also not recommended if there are various neoplasms and bone fractures. Be that as it may, you should first consult your doctor and find out his competent opinion.
Asahi technique
Another popular procedure is asahi massage. This method of massage effects tightens the skin of the face, strengthening blood vessels and removing wrinkles and wrinkles. This type of massage is recommended for women after forty-five. Unlike shiatsu massage for the face, asahi after 45 years can remove the deepest skin and wrinkle defects. The technology of this massage has been passed down from generation to generation. At the moment, the reputable and popular Japanese specialist in cosmetology Hiroshi Hisoshi is fully fluent in the technique.