An inflated and embossed press is the pride of every woman and man, but very often the embossed press is hidden under the fat layer, which is very difficult to get rid of. A special diet for the press can help you.
Using this diet can significantly reduce the level of subcutaneous fat in the abdomen.
The most basic rule in a diet for the press is proper nutrition. Proper nutrition implies several principles, the most important of which is a decrease in the amount of fat consumed, because it is not for nothing that they say that if you want to get rid of fat, eat it as little as possible. It is necessary to refuse fried and fatty foods, flour, sweets, you also need to reduce the amount of carbohydrates.
The diet for women’s abs is stricter than men's. As a rule, it is much more difficult for women to get rid of fat around the waist, this is primarily due to physiological characteristics, women need fat to protect the fetus.
If you firmly decided that you need to lose weight, then try to reduce the calorie content of consumed foods, for example, 3% kefir can be safely replaced by 1%, this will reduce your diet by 200 calories per week. Pretty good considering you won't change anything. Reduce portions gradually, you can eat little by little, but more often, which is better than eating a pound of salad 1 time per day. By reducing the amount of food consumed, you will reduce the size of your stomach and in the future it will be easier for you to keep your weight under control. Active sports also have a beneficial effect on losing weight. You can do a little exercise in the morning, gradually increasing the number of exercises, or do jogging, swimming, rollerblading or other types of training. Eliminate any alcoholic beverages from your diet, they are very high-calorie, it is better to replace them with mineral water without gas.
A diet for the press is a rather complicated diet, in which it is important to pay equal attention to both the consumed foods and physical exercises. After all, getting rid of fat in the abdomen is not so difficult, but what will happen after? Flabby skin does not look very aesthetically pleasing, for this you need to pump the abs muscles so that they are in good shape and you have a perfectly flat stomach that will delight you every day.
Products that are best suited for pumping up the press: spinach and other greens, all kinds of legumes, almonds and other nuts, dairy products such as low-fat cottage cheese, kefir, yogurts, oatmeal, eggs, olive oil, bread rolls, berries, and even protein additives. Protein supplements are most often used by athletes to increase and more rapidly develop muscle mass. Protein is a protein. At the heart of protein mixtures, as a rule, there is milk, from which only protein is extracted using special technologies, there are also egg-based additives, but they are much more expensive.
Performing exercises will also help you get rid of fat and acquire a sculpted torso. Only the combination of a diet for the press and exercise can achieve the necessary results. Before starting the exercises, it is better to do a small workout that will warm your joints and muscles, which will help to avoid unnecessary injuries. A warm-up may include slight body tilts, squats, lunges. After warming up, you can start basic exercises to strengthen your abs. Today, there are a lot of exercises aimed at different muscles, but it is best to perform them in combination.
Proper exercise and diet for the press will bring you visible results in the shortest time. You will reduce your waistline by a few centimeters in a matter of days!