🧑🏿‍🤝‍🧑🏻 🖐🏻 👊🏿 Ducan Diet: Four Steps to Lose Weight 👩🏿‍🌾 👩🏼‍🎤 👩‍🔧

An intelligent and impeccably loyal Frenchman presented the current and easily maintained Ducane diet. Four stages of systematic nutrition with the notorious French lightness and versatility will help to lose the first two harmful weight, and in the next two - to normalize and ultimately establish the results.

Essence

Now we will consider what the Ducan Diet is, we will describe four stages of it.

Based on the basic and therefore advantageous features of the human body beneficial for effective nutrition, Pierre Ducane laid the protein foundation of the system. The essence of the Ducan diet is long-proven world nutrition principles, but with high-quality and French concise adjustments. It is necessary to spend significantly more energy on the digestion and effective assimilation of a protein unit than on an equivalent unit of fat or harmful for losing weight carbohydrates.

Cons of diet

Shock changes in nutrition and the transition, albeit short-term, to protein nutrition can cause the most reasonable consequences. Unreasonable and Slavic uncontrolled consumption of protein foods for a long time (for different organisms from 2 weeks to a month) can provoke impaired kidney function, mercilessly hit the liver and even the brain. These are the main and frightening disadvantages of the Ducan diet. Also, the result of such large-scale protein actions can be gallstone and no less serious urolithiasis. Like other dietary or preventive dietary regimes, this system, according to Pierre's method recognized by millions, requires a balanced and large-scale consultation with a trusted doctor.

The disorientation and the initial panic of losing weight is dispelled by the rich and diverse gastronomy offered by the Ducan diet, the daily menu of which we will discuss a little later.

"Attack"

The first and most productive stage of the Dukan system was called the shortest and sharpest, like the sword of a passionate gentleman, the word "Attack". The name amazingly accurately reveals the meaning of the first period of the diet - within ten (with a large percentage of fat) days, the body realigns itself to a stunningly productive regime of burning and removing accumulated fats. The secret "agent" of the first stage is animal protein in combination with 2 liters of pure water and hiking or exercise.

It is now necessary to describe the features of the first stage in order to understand in more detail what the Ducan diet is. The “Attack” phase can last a different time. Its duration depends on the number of extra pounds:

an extra five kilograms will take a minimum period of “Attack” - two optimally saturated days;
the extra 5-10 kilograms will cost 3 intensive days;
10-20 extra pounds will take 10 full days of “Attack”.

It is not worth exceeding the maximum limit of the first stage, as this will negatively affect health. For the allotted period, the body discards most of the fat in full compliance with the Dukan diet menu. The “Attack” phase does not just work to lose kilograms, it is designed to “attack” the measured rhythm of the body, gain victory over excess weight and motivate the person losing weight for further cooperation.

Useful products during the "Attack"

In order for the attack to proceed according to the most productive and harmless scenario, it is necessary to comply with the "rules of the game", which are dictated by the Ducane diet. Approved attacking stage products include:

lean and meat-free meat (veal, horse meat, beef and rabbit);
poultry meat is allowed only without skin and if it is cooked without oil (duck and adored goose are not included in this list due to fat content);
liver of beef, young veal and poultry, beef tongue tip and calf tongue;
fish is allowed, but steamed and without oil (canned foods can only be used stewed in their own juice);
daily no more than two medium chicken eggs (more precisely - the yolk, proteins can not be limited at all);
seafood can be satisfied with crustaceans and mollusks;
dairy products can only be consumed low-fat (0% fat) - cottage cheese, natural (cooked better at home) yogurt and kefir; milk powder should not exceed two (without a hill) tablespoons.

Starvation or excessive restriction of servings is not suggested by either the nutritionist or the Ducan diet itself. The alternation of permitted products will not only balance and diversify food. Also, thanks to this, you can distract your own consciousness from the need to comply with any prohibitions. Here is such a thought-out Ducan.

Attack: Products Allowed

In moderate amounts, Pierre allows you to consume the following products:

tea (without sugar, of course), coffee and weak infusions of herbs;
vinegar in small droplets (apple, balsamic and white);
onions (no more than one and a half heads), parsley and dill, you can also use a mixture of aromatic herbs, but without salt impurities);
as a complement or even a side dish, you can use 2 (medium) pickled cucumbers (4-6 gherkins);
fresh lemon juice in the form of acidity for dishes (lemonade or fruit is strictly prohibited);
salt and natural mustard in moderation (receptor irritation is not included in Ducan's list);
sugar substitute (but glucose, fructose and loaded sorbitol are prohibited).

Also, to improve bowel function and normalize the entire digestive system, oat bran should be consumed daily (this nuance can be beaten in the form of casseroles, cookies or fish soup). This is an important rule for those who like the Ducane diet.

"Attack": foods that are forbidden to eat

No matter how hard the author of the technique tries to make a sociable and sparing system, the diet still forbids some goodies. Among them are the following products:

pork of any age and fatty (with white veins) meat;
instant meat dishes (semi-finished products);
rice and all other cereals;
sweets.

"Cruise"

The second stage of the launched program allows us to strengthen the results that the Ducan diet gave. Alternation complements the protein process with vital fiber. In a book that was released, and after being modified for some countries and their diets, Pierre presented as many as 72 permitted protein products that any modernized Ducane diet can use. The attack, whose products are strictly displayed on the pages of literature, is ideally complemented by the food of Cruise, the second stage of the system.

Such a “rotational” nutrition allows you to adjust the expected result:

those wishing to lose up to 10 extra pounds should alternate 1/1;
10-15 will require a slightly larger interval - 1/3;
more than 15 kilograms Dukanov alternation will require 1/4
20 kilos require long alternations - 1/5.

Allowed to consume

"Cruise" food after the "Attack" is an excellent bonus, which was prepared by the diet losing weight Dukan. Allowed products with “cruise” meals look like this:

Vegetables that do not contain "brake" particles, such as starch (avocados, beets and potatoes - these are not allowed). They can be cooked in the oven, boiled well or eat raw, but without the use of mayonnaise. You can fill such vegetable joys with vinegar, fresh lemon juice or vegetable (but not more than a teaspoon) refined oil.
2 tablespoons of high-quality bran (their functionality is the same as in "Attack");
protein remains the same as in the first stage.

Proposed cruise menu from Pierre

To understand what this stage is and the Ducan diet itself, the menu should be considered for a week.

1st day of rotation:

breakfast - coffee, fried eggs with high-quality bran bread;
lunch - vegetable light soup with well-cooked meat;
afternoon tea - cottage cheese casserole, as in "Attack", and tea;
dinner - baked meat and salad.

2nd alternating day:

breakfast - low-fat cottage cheese and the same kefir;
lunch - fresh ear;
afternoon snack - sandwiches with slightly salted, thinly cut salmon, coffee;
dinner - meat (not fatty) roll, quality (homemade) yogurt.

3rd day of rotation:

breakfast - cottage cheese with low-fat yogurt, coffee;
lunch - non-fat (for stable liver function) hodgepodge;
afternoon tea - bran pancakes, low-fat kefir;
dinner - chicken (steam or baked) meatballs, salad.

4th alternating day:

breakfast - scrambled eggs (without fried crust) with ham, coffee;
lunch - soup with meatballs and bran (2 tbsp. tablespoons);
afternoon snack - cheese cakes without flour;
dinner - baked fish, kefir.

5th day of rotation:

breakfast - two boiled eggs, slightly salted salmon, coffee;
lunch - a couple of turkey cutlets, salad;
afternoon snack - kefir mix with bran;
dinner - fish baked with cream cheese with vegetables, tea.

6th day of rotation:

breakfast - cottage cheese casserole, tea without sugar;
lunch - fresh fish soup with bran bread;
afternoon tea - any seafood, tea;
dinner - baked lean meat.

7th alternation day:

breakfast - scrambled eggs, yogurt and coffee;
lunch - well-cooked veal meatballs, salad;
afternoon tea - syrniki, as in "Attack", tea;
dinner - vegetable stew with a young chicken.

The Golden Dukanov rule remains 1.5-2 liters of clean water and everyday walking marathons.

The third Dukanovsky stage - "Fastening"

The most important stage after a tangible discharge. The centimeters obtained in a heavy battle must be fixed and the body must be forced to work on new, more high-calorie foods. It is still necessary to remove the organism, which is still weakened, with the finest French ease.

New products of the third stage will be:

whole grain breads - one small piece;
hard, but high-quality cheese with a fat content of not more than 40% - 40 g;
no more than 200 grams of sugar-free fruits — apples, berries;
now you can be satisfied with small portions of starchy foods (pasta and unpeeled potatoes), but not more than 200 grams at a time;
legumes are also exempted (also allowed).

Legitimate remain 2 tablespoons of bran and 2 liters of pure water.

Here we have almost completely described what the Ducan diet is, the four stages of which are thought out to the smallest detail, the last phase remains.

"Stabilization"

The fourth stage Ducan forces the body to stabilize for many years. The name of the stage corresponding to the functionality.

At all, even in excess of controlled stages, the return of former centimeters is at a high level. Therefore, an incomplete program or non-compliance with French recommendations can nullify achievements.

Return to the usual, but modified according to Ducane diet should be carried out with French quickness, as in the previous dietary stage. The main employees in this will be 2 liters of mineral (balanced, but not very salty) water in tandem with 3 tablespoons (depending on the perception of the stomach you can get by with two) tablespoons of oat bran that is already in love. Exercise (hiking, cycling and walking) will also be great habits for the future.

The Golden Ducan rule is the optimal use of salt. The most important, in fact, element is already contained in the products, so the constant addition is not profitable for the normal post-diabetic functioning of the body.

Conclusion

Now you know what the Ducan diet is, we have described four stages of this nutrition system. If you think that you have a few extra pounds (5 or more), then you can try such a power system.

Ducan Diet: Four Steps to Lose Weight