Everyone knows how healthy vegetables and fruits are. Slimming smoothies are very popular right now. The recipe for such a drink may include a wide variety of components. More and more experts say that smoothies not only help to lose weight, but can also become an indispensable product in a healthy diet.
The basic principle of losing weight on a smoothie
First of all, you should understand what diet smoothies are, the recipes of which are now found at every step. These are specially prepared cocktails based on vegetables and fruits. In addition, they may include soy milk or skim milk products. The benefits of these cocktails are due to the content of a large number of vitamins and fiber, which helps to cleanse the intestines. By including this drink in your diet, you can lose up to 5 kilograms in just 4 days. In addition, such cocktails can save you from various problems with the skin, nails and hair. If you decide to try a smoothie, the recipes for losing weight which will be presented below, you will need to exclude meat and fish, become a vegetarian for a while.
Making smoothie
If you want to make this diet drink properly, you need to learn a few key principles. First of all, you can not add bananas to them, since this is a high-calorie product. When preparing a drink based on juice, it is better to choose apple, orange or pomegranate. In almost every species, you can add flax seeds and a small handful of walnuts or almonds. There are no strict restrictions, you can cook almost any smoothie for weight loss, the recipe of which you consider suitable for yourself. Below are only those that can be taken as the basis for a cocktail for every day.
1. Smoothies for weight loss. Lime & Carrot Recipe
Take half a lime and one carrot. Peel and cut into slices. Place in a blender and mix with 250 ml of carrot juice. Then add another 250 ml of low-fat sour cream, spices to taste. Now you can beat the resulting mixture.
2. Smoothies for weight loss. Vegetable Mix Recipe
For this drink you will need one tomato, cucumber and celery. Grind all products and fill in with natural yogurt. Beat this mass and add a handful of green onions,
Tabasco sauce, salt and pepper to taste.
3. Smoothies for weight loss. Fruit and Vegetable Recipe
Grind apple, carrot, 2 oranges, 4 broccoli and spinach. Add 240 ml of orange juice and whisk everything.
In order for the smoothie effect to be noticeable, it is necessary to consume these drinks correctly. They need to be eaten with a teaspoon, carefully and slowly. If you want to achieve results as quickly as possible, you need to eat exclusively smoothies for a week or two. In other words, you should consume this drink in the main meals, and snack with vegetables or fruits during breaks. Do not forget to drink water. If you can’t completely refuse food, then it is enough to replace one or two main meals with a smoothie and maintain a healthy diet.