Very often we encounter such a problem as nausea, but we don’t feel like drinking medications. Pills, oddly enough, can be replaced with food that will help get rid of this unpleasant symptom. What can I eat when I feel sick and vomit? In this situation, it is important to follow a special diet, which includes neutral foods that do not cause food poisoning, as well as nausea. Diet rules must know everything.
Cause of nausea
With nausea, there are often other symptoms besides vomiting, for example, violation of the stool, the appearance of lethargy and apathy, the temperature can rise sharply.
The causes of nausea may include the following:
- Improper nutrition.
- Great meal at a time.
- Poisoning.
- Emotional stress as well as stress.
- Alcohol.
- Allergy.
- Viral or infectious disease.
- Taking medication.
When a child is sick, what can be given? The cause of the baby’s condition in this case can be either an allergy or poisoning, or ordinary stress, and only a doctor can detect it and prescribe appropriate therapy.
Nausea Products
Often the cause of nausea, as well as vomiting, can be substandard or very fatty foods. They may also contain bacteria that can disrupt the intestinal microflora and harm the body.
What can I eat when I feel sick, with caution, or refuse it at all:
- mushrooms;
- dairy and dairy products;
- cakes and pies;
- unwashed fruits and vegetables;
- fish and seafood;
- eggs
- canned food, including homemade.
With nausea, adults and children need to follow a diet that will help cope with unpleasant situations and alleviate the condition of the patient.
General diet
What can I eat if I feel sick and vomit? Doctors advise in this situation to consume a large amount of water, preferably mineral, but not carbonated, since the gases contained in it can cause deterioration. During this period, drinking an adult or child should be frequent, but you need to drink in small quantities. Approximately 50-60 ml every 15 minutes. Not only water can serve as a drink, but also decoctions or not strong tea. In this case, you do not need to drink very hot or cold drinks, they can irritate the mucous membrane, it is better if they are at room temperature.
What can you eat when you feel sick? It can be foods containing a large amount of carbohydrates, or broths.
To prepare the latter, you should use a chicken or turkey breast, but at the same time you need to serve them on the second broth. That is, you first cook the breast until it boils in one water, remove the foam, and then transfer the piece of meat to another pan and cook until tender, slightly salting.
Doctors advise bananas to eat when sick, which can contribute to a change in the patient's condition. The main thing is to avoid spicy and fatty foods, otherwise you can cause a new attack of nausea.
Diet for baby
What can a child eat to prevent nausea? With such signs, the baby should be limited in food in order to reduce stomach irritability.
You can’t feed the children through force, only plenty of drink is acceptable and that’s all. It is better to give 5 hours after the vomiting, or look at the condition of the child: if he is better, then give a small amount of food. Remember that food should not be fat at this moment, otherwise a new attack can be provoked.
Moms who feed their babies breast milk need proper nutrition. They should better exclude harmful (spicy, fatty, smoked) foods from their diet, as well as not drink sodas.
When a baby is breast-fed, if she is sick, can he eat baby food? Doctors advise replacing the regular mixture with lactose-free. With vomiting and nausea, you can give your child rice or buckwheat porridge, but only on water.
Diet for adults
The diet of adults practically does not differ from the children's: at first you also need to drink a large amount of water. What can I eat if I feel sick? Food should be light so as not to strain the stomach. During this period, it is better to exclude fried and fatty foods, as well as raw vegetables from your diet. Sour or dairy products can also cause intestinal irritation and harm you. The first food after cramping should be taken after 7 hours.
What to eat and drink with nausea
In order to alleviate the suffering experienced by vomiting and nausea, alternative recipes can be used. They will help to recover faster. Below are some of them.
Drinking broths
The simplest recipes:
- Camomile tea. Such tea will help get rid of an unpleasant symptom for both children and adults. To do this, you need to buy chamomile flowers at the pharmacy and brew them at the rate of two teaspoons of the plant per 250 ml of boiling water. Infuse the broth for 30-40 minutes, take 3-4 times a day. This will not only help get rid of unpleasant urges, but also calm the irritated intestines.
- Rice broth. This recipe is suitable for both children and adults, but there is one thing: if there is constipation with nausea and vomiting, then it is better not to use it, since such a decoction strengthens it even more, but it helps with diarrhea. In order to prepare such a tool, you need rice (100 g) and 600 ml of water. Cook the cereal over medium heat until it is completely boiled, and then filter through cheesecloth. Drink 2 tsp. during the day.
- Herbal harvest. Various herbs have always been used in medicine, they will help in this case too. In order to prepare the infusion, you need 8 tsp. dry or fresh mint and 2 tsp. centaury. Fill the herbs with hot water, about 250 ml, and then insist for an hour in a dark place. Filter through cheesecloth and drink three times a day. Give such a decoction to children in half a glass.
- Ginger infusion. Oddly enough, a spicy product like ginger can help with vomiting and nausea. To do this, you need a fresh root, powder will not work. We rinse it and then finely mode (we need only 10 g), and then fill it with 250 ml of boiling water and let it brew for half an hour. You need to take such an infusion during the day, but in a small amount. 20 ml every hour. Such a tool is best given only to adults or adolescents, small children it is not recommended.
- Dill broth. This recipe is suitable for those who, in addition to nausea and vomiting, have a symptom such as constipation. Dill infusion is made either from fresh dill, or you can buy its seeds in a pharmacy. In a small saucepan, add 20 g of fresh or pharmacy dill, pour 250 ml of hot water and cook for 10 minutes, then turn it off and let it cool, then filter through cheesecloth and drink. You need to take three times a day in half a glass. For small children, a quarter cup.
Food for an adult after nausea and vomiting
The first day, as we have already said, only a large amount of water is consumed, because when vomiting the body loses a lot of fluid. What can you eat when you feel sick on the second day or evening? Doctors advise eating a little broth, but remember: it should not be fat. You can add a small amount of potatoes, as well as salt. It is best for a few days to give up spices and hot spices. You can also add dried black bread to the diet, in no case crackers.
You can also eat cereals boiled in water, but at the same time, if there was diarrhea with nausea and vomiting, then you can not use pearl barley and barley porridge. Drinking tea is not very strong, and you can add drying or bagels to it, biscuits will also work. If you feel good, then dinner can be boiled chicken and baked or stewed vegetables.
An exception should be dishes of white cabbage. Fresh fruits or vegetables should be added gradually and in small quantities. After that, dairy products are introduced into the diet, and then fatty or fried. You need to take such food in small quantities.
Food for a child after nausea and vomiting
The children's body is the most fragile and vulnerable, so special care is important for it. Like an adult, a child needs a large amount of water to restore water balance. Children can be given a little boiled meat, preferably in the form of soufflé or jelly. Also suitable is a broth made from lean varieties, biscuits can be offered for it.
In addition, on the second day, you can give the child 20 g of cottage cheese, but not fat and preferably without sour cream. It is recommended that the child be offered apple puree, preferably homemade, as it has fewer preservatives. It is important that all dishes are cooked or steamed. Liquid cereals and other products are best prepared in a slow cooker.
No need to give your child fresh fruit or chocolate during this period.
How to protect yourself from nausea
Very often we ourselves are to blame for our troubles. We eat on the go, and sometimes we are too lazy to wash ourselves with fruits, and we wipe them on our clothes and think that is enough. We are also sorry to throw a slightly spoiled vegetable, and we just cut off the bad area, and then add the leftovers to the soup. Also, in an effort to save money, we buy low-quality products or those with an expiration date soon. All these nuances lead to nausea, and subsequently to vomiting.
So how do you protect yourself? Very simple: always wash vegetables and fruits before eating, you do not need to process them with anything to make them cleaner, just hold them under running water.
Also see the expiration date on the package and do not take it if one day is left until the end. Try to eat 5 times a day, but in small portions. In addition, soups and cereals must be present on the menu. Arrange fasting days for yourself. The main thing is that you do not need to eat at night and accustom children to this. Do not forget about physical exercises, they are best done 2 hours after a meal. Eat less fatty and spicy food, and then nausea and vomiting will not be a problem for you and your loved ones. These are basic tips for eating when you feel sick.