If you have a stomach, what should I do? What drugs can help you quickly and effectively? What measures should be taken to normalize the work of an important body? How to prevent a stomach stop?
Causes of gastric arrest
“If the stomach has risen, what should I do?”, Such a question most often arises among amateurs who want to eat “to the eyeballs”, as well as people who are forced into a frantic rhythm of life by eating only on the go, on the run. Or they generally forget to eat.
As a result, poorly chewed pieces of food are difficult to digest. For this reason, the body is forced to spend a large amount of strength and energy on this process.
With the regularity of such overloads, the stomach malfunctions sooner or later: food progress slows down or stops altogether. Inside the digestive organ, the contents accumulate, presses on the walls, thereby significantly lowering their tone.
Stopping the stomach periodically worries followers of a late meal. Thus, the problem of the normal functioning of the digestive organ most often arises due to an improper diet and diet.
Indirect causes of gastric arrest are dental diseases: harmful microorganisms from the oral cavity enter the digestive tract, causing a violation of its functionality. Negatively on the work of this body affects alcohol and smoking. What measures should be taken if the stomach is up? What to do first?
Symptoms of gastric stop
Symptoms of gastric arrest are:
- heaviness and bloating, especially in its upper part;
- dull or sharp pain;
- satiety even from a small amount of food;
- lack of appetite;
- frequent burping, accompanied by a bitter and sharp aftertaste, as well as an unpleasant odor;
- hiccups;
- sometimes shortness of breath.
Also, an occasional increase in temperature can be observed, indicating the presence of a serious disease in the body.
First steps to relieve the condition
If you have a stomach - what to do in such a situation? You can immediately remove the symptoms with medications such as Festal, Panzinorm, Gaviscon, Eubicor, Gastrofarm, which are aimed at stimulating muscle tone and the correct direction of movement of the contents of the stomach: from the esophagus to the duodenum.
Diet is important
How to help yourself or your loved one if you get up and aching stomach? What to do to a person in such an unpleasant situation? An important factor in the normalization of the digestive tract is a properly organized diet, including full breakfasts, main meals and snacks throughout the day.
Breakfast should be nutritious and nutritious (high-calorie meals are preferable to eat in the morning), dinner should be light and not late, 3-4 hours before bedtime. You need to eat often and in small portions: this allows you to properly distribute the load on the digestive system and prevent involuntary stopping of the stomach. It is recommended to get up from the table with a slight feeling of hunger.
It is advisable to take food in a relaxed atmosphere, with a good mood, not under the TV and getting acquainted with the latest news from newspapers.
Once a week it is recommended to organize a fasting day, giving the stomach a rest from heavy food. It is advisable to base the menu on greens, fruits and vegetables rich in fiber. You can not arrange fasting days:
- during lactation and pregnancy,
- with exacerbation of an existing disease,
- with diabetes
- with pathologies of the liver and kidneys,
- with malaise.
Folk methods
If for some reason the stomach has risen, what should I do? At home, it is effective to use a decoction of the marshmallow root, buckthorn bark and fennel fruits, which should be combined in equal proportions. A spoon of the resulting composition must be brewed in 350 ml of hot water. Bring the resulting solution in a water bath to a boil, cool, strain, take once a day in a glass. The duration of treatment is 1 month.
It is possible to normalize the activity of the stomach if, during the day, in 6 doses, eat a teaspoon of dried thistle, which contains a large number of useful trace elements, including silymarin.
This substance helps strengthen the walls of the stomach and increases their protective properties.
Also, the action of milk thistle is aimed at stopping the inflammatory processes in the stomach, regenerating the mucous membranes and getting rid of dyspepsia. By the way, such a medicinal herb helps to fight not only with gastrointestinal diseases, but also with the deposition of salts, anemia, radiculitis.
Spices versus gastric stop
To activate blood circulation and “stir” the body under the power of spicy food, namely cinnamon and fennel, which will be able to quickly and effectively help if the stomach is up. What to do with such herbs? It will help restore the work of this body a drink, for the preparation of which you need to mix a dessert spoon of cinnamon in a glass of boiling water and boil for about 5 minutes over low heat. This tool is recommended to take half an hour before meals in a tablespoon 3 times a day. The duration of treatment is 2 weeks.
No less effective decoction of fennel fruits. 50 grams of raw materials need to be boiled in 2 liters of water for 60 minutes. Drink like a cinnamon decoction for 3 weeks.
Physical education for the stomach
To "get" the stomach, it is recommended to regularly perform simple physical exercises: intensive muscle work speeds up metabolism, oxygen and energy in the cells. Damaged cells are actively replaced by new ones, especially when performing such a popular and effective exercise as a “bicycle,” which requires only 1-2 minutes per day to complete.
Wellness running aimed at improving the function of the digestive organs in the process of vibration of the internal organs is very useful for the stomach. Effective leisurely walks, which are recommended to be done 1.5-2 hours after eating. Improving not only the digestive system, but also the emotional state contribute to swimming, outdoor games with the ball, skiing and ice skating.
How to help a child
If a child has a stomach, what should I do? Firstly, you should understand the reason for this condition in the baby. This can be overeating, drinking a lot of carbonated drinks, a state of anxiety or stress, or the presence of a serious illness. It is recommended for 15-20 minutes to lay the child on its side with legs bent at the knees, and put a heating pad in the abdomen: heat should soothe the pain. You can make a massage: with a gentle circular motion, stroke the tummy clockwise. Also, a sick baby should be given a small amount of water.
And here is another situation: the child has a stomach, vomiting. What to do? If the baby is sick, it is recommended to provoke a vomiting attack, suggesting that you drink about 300-500 ml of water. Then, to alleviate the condition of the baby, it is recommended to drink weak tea and give some diet food. If the ailment does not go away - call for emergency help!
If the stomach of a pregnant woman stops
Women in an interesting position quite often experience discomfort and complain of stomach problems. After all, the body is radically rebuilt in its rhythm of life and begins to work hard for two. If you have a stomach during pregnancy, what should I do?
During this period, it is important for the expectant mother to switch to fractional nutrition, to prevent overeating and starvation. It is necessary to refuse salty, fried, smoked, spicy dishes. With severe adverse symptoms, you should undergo an observation with a gastroenterologist.
What to do if you have a stomach and feel sick? A pregnant woman is recommended to drink kefir or warm milk, eat an apple, you can take Smecta to relieve symptoms of nausea. The effect of the drug is harmless to both mom and the unborn baby. Doctors often prescribe it in the second trimester of pregnancy (it is during this period that women are most often bothered by bouts of heartburn and diarrhea). And of course, with any stomach problems, a consultation with a doctor is required.