Many people began to think more and more often about the state of their health. The right way of life is now in fashion, many begin to play sports, give up bad habits and begin to eat right.
Especially for people who keep up to date, there are various fitness clubs and gyms that help society to be in shape. For 30 years, the Druzhba sports complex and pool in Kotelniki has been giving its visitors health, recharging them with energy and positive.
SK has on its territory a spacious gym with a cardiozone, massage room, bathhouse, swimming pools, beauty salon, bar. In "Friendship" there is the opportunity to attend various group classes (Pilates, aerobics, shaping), martial arts (boxing, aikido, self-defense), children's programs (rhythmic gymnastics, dancing, acrobatics), sports (tennis, football, squash). And most importantly, there are excellent and cleanest pools in the city, where you can enjoy swimming and take off the load from a tired body.
Pool Description
The Druzhba pool (Lyubertsy) is a whole wellness complex, which includes two pools (adult and children's), an excellent sauna and an excellent jacuzzi. If desired, individual programs are organized for clients.
Pool water is crystal clear, disinfected and purified by ultraviolet light, and its quality is controlled by laboratories. Water exchange occurs due to recirculation. During the swimming pool guests are accompanied by pleasant music.
Swimming for children
The Druzhba children's pool (Kotelniki) is ready to take children from three to nine years old for swimming lessons. Here, children will learn to swim under the supervision of qualified and professional instructors. In the children's pool, the bowl of which has a length of almost thirteen meters, it is warm and comfortable, the air is always clean and fresh, the surroundings are beautiful and cozy. It is equipped with the necessary equipment for games and water activities. The kids are indescribably delighted with the activities and water procedures in the complex.
The pool is equipped with sushuaras, spacious dressing rooms and comfortable showers. While the children are studying, parents can relax on comfortable sofas in the play area or visit the Druzhba cafe, drink aromatic tea, coffee or read the latest press.
Programs and Activities
Swimming is a great way to tone up and improve your fitness. In the Druzhba pool (Kotelniki), a variety of aqua programs are offered to customers. Experienced trainers will teach you to swim well, help you find a slim figure and a toned body. Busy people especially appreciate the fact that when scheduling classes, staff takes into account all the wishes of their customers.
The benefits of swimming
In addition to the fact that visiting the pool brings positive emotions and joy, it is worth noting that the classes in it are also very useful.
Swimming is a sport that has a positive effect on almost all systems of the human body, helps the body relax and increase its overall tone. Exercising in water gives the same effect as on land, but with less sensation of stress. Classes in the pool contribute to the burning of fat and calories, make the figure slimmer and more muscular, calm, help to cope with stress, give energy. This sport is suitable for absolutely everyone, both the elderly and infants. This is the prevention of heart and vascular diseases. If you deal constantly, you can fix problems associated with the spine. Swimming normalizes blood pressure, improves blood circulation, effectively affects the nervous system, and improves immunity.
Additionally
As a bonus to visit the pool "Friendship" (Kotelniki) is a jacuzzi and sauna.
The jacuzzi is open daily from 8am until almost 11pm.
Opening hours of the sauna are from 4 days to 11 pm on weekdays and from 8 am to 11 pm on weekends.
Pool "Friendship" in Kotelniki: prices
A single visit for adults costs 350-400 rubles, the price depends on the time of the visit: until 4 pm or after. The duration of one visit is an hour.
An hour of swimming for children under the age of 14 will cost 300-350 rubles, until 16.00 and after 16.00, respectively.
Pool membership fee
For adults:
- Four classes - 1.5 thousand rubles.
- Eight lessons - 2.9 thousand rubles.
- Twelve classes - 4.1 thousand rubles.
For children:
- 4 hours - 1 350 rubles.
- 8 hours - 2 500 rubles
- 12 hours - 3,550 rubles.
In the pool you can organize individual relaxation. It will cost 600 rubles for an hour and a half.
Prices for group classes and individual training can be checked with the pool manager.
Location
The exact address of the Druzhba pool is Kotelniki, Lyubertsy, Carpet Factory, Building 33.
Information on the operation of the complex can be obtained from the administrator by calling the telephone number indicated on the Friendship website.
What the visitors say about the pool
Reviews about the Druzhba pool (Kotelniki) suggest that this sports complex is very stimulating to visit. Great people work here, polite and attentive trainers, talented instructors. The entire complex is clean and comfortable.
Pools, according to many Muscovites, are very clean, spacious, their water is warm, odorless bleach. On weekdays there are not many people, so swimming here is a pleasure. There are no lanes in the pool, you can move in any directions. Children involved in the complex achieve very good results.
In addition to the pools, there is an excellent sauna, a beauty salon, a decent gym with modern equipment. Customers who visited Druzhba remain satisfied with both the service and the quality and cost of the services provided.
For all fans of active and family vacations, people who prefer a healthy lifestyle and watch their figure and body, the Druzhba sports club is an ideal place to spend time. Get a subscription to the pool or gym of the complex and enjoy productive activities and the results achieved.