Hemoglobin below normal is a fairly common phenomenon. And the shortage of goods has long been in the past, and the assortment of fresh high-quality products of agricultural enterprises and farms in the markets and in supermarkets is more than diverse. But this does not solve the problem. Many people (children and adults, women and men) have to go to doctors and nutritionists. In order to recognize low hemoglobin, more than one symptom will have to be tracked, carefully listening to any changes in your body.
The absence of a sufficient amount of iron (trace element) underlies the fact that the hemoglobin level in the blood drops below normal. The daily minimum intake for humans is 1.5 mg of iron. Such an amount of this microelement will not allow the hemoglobin of blood to decrease.
How to recognize a problem?
What does the phenomenon of low hemoglobin indicate ? This symptom may appear, for example, after a blood transfusion, a large blood loss. To avoid problems caused by a lack of iron in the diet, you need to monitor the variety of the daily menu. It is highly undesirable to independently exclude certain products from use. Before you begin to adhere to any diet, you should consult a doctor or nutritionist. Only a specialist can make a diet so that the diet contains all the important trace elements and vitamins.
A significant role in the human body is assigned to folic acid. It is often prescribed in combination with other vitamins for women during pregnancy, since during this period a decrease in hemoglobin is often observed.
With a lack of this complex iron-containing protein, the immune system begins to malfunction, a person is harassed by ailments. When improper nutrition or other reasons lead to the fact that the tests ascertain low hemoglobin in the blood, a symptom that makes it easy to suspect this disorder in the body is pale, dry, flaky skin. In addition, lips turn blue, nails become brittle, thinning hair.
Low hemoglobin in children
Hemoglobin reduction should be taken seriously, you can not let everything go by its own accord. If the situation is started, irreversible changes can occur in the body over time. A lack of hemoglobin is the cause of the development of anemia (in other words, this ailment is called anemia).
In young children, it is not easy to discern the symptoms of iron deficiency, it is necessary to closely monitor their mood and well-being. Children should regularly gain weight - this is provided by nature. Weak appetite, poor sleep, irritability, and fatigue are all worries. It is necessary to take tests as soon as possible and consult a doctor.
A nursing woman should know what to eat with low hemoglobin. Its daily menu must include meat and liver, buckwheat porridge and vegetables, berries and fruits, spinach and parsley. In small quantities, even pomegranate is permissible, since only a few grains per day are able to maintain an adequate level of hemoglobin in the blood. The main thing is not to provoke allergic reactions in the child. If the doctor has found a low hemoglobin in the baby, this symptom indicates an improper diet of the mother.
All the above products should be on the menu of preschool children. It is necessary to teach a child to eat liver (beef, chicken, cod liver), eat fruits, berries, fresh vegetables every day. Natural compotes contain many useful components and substances, including those that contribute to the normalization of hemoglobin levels.
Recommendations for adults
Diversity in nutrition is also necessary for adults. Interestingly, a variety of physical activities also contribute to an increase in hemoglobin.
It may also be that a low level of iron signals other diseases of our body. For example, about the increase in the number of red blood cells with blood thickening (this is a dangerous and serious disease) or about intestinal patency. Also, a decrease in iron is observed after burns.
In matters of health there are no particulars not worthy of attention. In the presence of symptoms indicating a decrease in hemoglobin, it is recommended that the examination be passed to both adults and children.