Today, buckwheat has already become synonymous with diet, so often these words are used together. We would like to talk again about whether it is possible to lose weight on buckwheat. Tasty, crumbly, aromatic porridge does not seem repulsive at all, so the option of such a mono-diet is quite attractive. Indeed, you won’t last two weeks on cucumbers or apples, but here - please, a hearty, delicious dish with no volume limit. However, this is a snag. Many women have already tried to sit on a buckwheat diet, but have not achieved results. What was the reason and is it possible to lose weight on buckwheat? Read about it in our article.
Why buckwheat
Indeed, the question is reasonable. After all, today there are several dozen types of mono-diet, how to choose the best among them? There is only one way out: you need to find a low-calorie, but rich product in fiber, protein and amino acids. After analyzing the composition of all cereals, we come to the conclusion that it is buckwheat that is most suitable for our great goals. It gives the body a large amount of protein, B vitamins, as well as potassium and iron, iodine and phosphorus. If you doubt whether it is possible to lose weight on buckwheat, let's recall the calorie content of this product. 100 g contains about 300 kcal, and now imagine a glass of cereal, swollen three times after cooking or soaking overnight. Can you master such a portion in a day? But this is only 600 kcal, while the most stringent diets suggest reducing the diet to 1200 kcal. In addition, unlike rice, buckwheat contains a lot of fiber, which guarantees the cleansing of the intestines.
What nutritionists say
Like any other mono-diet, buckwheat also refers to extreme methods of weight loss. Therefore, before making the final choice of a nutrition system, be sure to consult a nutritionist. You can withstand it, porridge is a fairly nutritious product, which means that you will not be too worried about hunger, although this is not as simple as it seems at first glance. Even if you really love buckwheat, in a couple of days you will desperately want to flavor it with something. Someone begins to see sweets in a dream, others rave about fruits or sour-milk products, but all this says one thing: your body loses a number of important substances. Therefore, when answering the question whether it is possible to lose weight on buckwheat, all nutritionists say: yes, you can, but you should not get carried away with such tough methods. A balanced diet will give the same effect in a slightly longer time, but the result will remain with you for a long time.
Options for fasting days
In fact, there are many options, you can choose the one that suits you best. The classic buckwheat diet involves 10 to 14 days of eating only this product. The dietary norm is one glass of cereal cooked in water. However, this rule is not strict. It is allowed to additionally prepare another glass, if this is not enough for you. However, you can eat it in large quantities, most likely, only on the first day, then you will want anything, but not this porridge. This is the most difficult, but also the most effective option for losing weight. In 10 days, you can lose up to 12 kilograms, depending on your initial weight. The most important thing is not to use salt and sugar, butter, and other products.
Add healthy dairy products
In second place in popularity - buckwheat with kefir. If you like this combination of tastes, then the diet will be easy for you. How to lose weight on buckwheat with kefir, nutritionists are asked very often. This combination is a mixture of two different diets, and does not bring any benefits to the body. Rather, it is a way to extend the diet for those who can no longer tolerate the uniform taste of buckwheat or hunger. However, if you want to lose weight without harming your body, then do not mix these two products together. Make a nutrition schedule so that the interval between meals is not less than one and a half hours, then you can alternate them with each other. For a day, the permissible norm is a glass of buckwheat cooked in water and a liter of fat-free kefir. To the question of how to lose weight on buckwheat with kefir, you can answer: it is much easier than with a mono diet (hunger and the desire to eat something less often than using its classic version), but time to bring a figure in order, it will take a little more. On average, the course is designed for 15 days, and if the result did not satisfy you, in two weeks it will be possible to repeat it. In 15 days you can lose about 9 kg if the course goes without a break in sweets and french fries.
The combination of cereal and dried fruit
Options for fasting days can be used in one weight loss course, alternating between each other. Then it will be much easier for you to bear all the difficulties of a monotonous diet, as well as changes in your own state. Those who are on strict diets know that apathy and drowsiness are the first sign of a lack of sugars in the body. Candies begin to appear everywhere, and the likelihood of a breakdown increases several times. In this case, dried fruit will greatly help the sweet tooth, which can be added to porridge or consumed with tea as a dessert. You will gain strength and beat off your appetite well. You can eat dried apricots and prunes, raisins, which are very useful for your body and give you a lot of vitamins and minerals. In this case, the weight will also go well, but you must follow the norm. For a day, 6-7 berries of dried apricots are quite enough for you. When we lose weight on buckwheat, the body has to expend fat reserves intensively, since neither vegetable nor animal fats enter the food, and the caloric content of food is simply disastrously low. That is why it is very important to ensure a smooth exit from the diet, so that later you won’t quickly gain everything that you lost so hard.
Option for the busiest
Well, if you sit at home and can plan your diet for the whole day. But what about the one who works? There is a variant of buckwheat diet for them. Carrying a plate of porridge with you is inconvenient, and not in every office this is welcome, so inventive minds have come up with balls to make from porridge, which can even be eaten between times. To prepare them, you need to cook buckwheat and knead it well into minced meat. Additionally, grate the carrots on a fine grater and add the finely chopped bell pepper. All this needs to be combined, add lemon juice and mix again. Now it remains to mold the balls from the resulting dough and put them in a suitable box. Do not forget that the main rule is their prolonged absorption in the mouth. As soon as you feel hungry, take one ball in your mouth and wait for it to dissolve: after 5 minutes, hunger will go away.
How to cook porridge
If you decide to adhere to this food system, then it is advisable to find associates, so that you can proudly declare to all the temptations: "We are losing weight on buckwheat!" A great option would be if you are supported by someone from your family. In the preparation of tasty and healthy porridge there is nothing complicated. Rinse the cereals, pour boiling water over it (three glasses of water for one buckwheat), close and leave overnight. You can eat in the morning. Do not forget that salt is prohibited, if fresh porridge seems completely inedible, add lemon juice or ginger, curry or cardamom to it.
It is very important to choose the right grits. Dark brown, fried and aromatic is best for crumbly cereal with butter. But green buckwheat retains most of all useful substances and trace elements. You can sprout such cereals or steam, and in either case you get a healthy dish that will help you lose weight quickly.
Cons of this power system
We have not in vain listed the different options for what buckwheat is eaten with in order to lose weight. This diet has its drawbacks. First of all, buckwheat is very boring, literally in a few days you will understand that something is happening, but you definitely do not want it. The second minus is that the sharp restriction of salt and sugar, which are necessary for proper metabolism, affects your well-being. This manifests itself in the form of dizziness, apathy and decreased performance. That is why we proposed various options for fasting days with the addition of kefir or dried fruits to the diet. In addition, you can afford a day a small spoonful of honey or a couple of vegetables. As a result, buckwheat lose weight by 5 kg can be very easy for a week.
Results and reviews
This system is becoming incredibly popular. This is an inexpensive product that is always at hand, and in addition, buckwheat is quite satisfying and nutritious. However, everyone is interested in the final result, namely, how much you will lose weight on buckwheat. It all depends on your initial weight and willpower. If you strictly adhere to the rules that have been spelled out, then guaranteed to lose 9-14 kg in 14 days. The result is very good, but then it is very important to keep it, and for this you need to smoothly go out of the diet. Judging by the reviews, many women have already experienced the delights of this diet. Many of them later write that amazing results were achieved, almost everyone lost weight well on buckwheat. Reviews emphasize that it is quite difficult to maintain it, because the menu is very monotonous. However, if the results are needed quickly, then there is no better option.
If you need to lose only a few pounds, and at the same time clean the intestines, especially after the holidays with plentiful treats, then you can use the buckwheat diet in the form of fasting days.