A large belly does not add attractiveness to either women or men. Therefore, as soon as you notice folds in this area, immediately proceed with decisive action and bring yourself into shape. After all, getting rid of body fat is sometimes very difficult. Even a strict diet may not give the expected result. If this problem has already appeared and gone too far, read this article and find out what you need to do to clean your stomach.
Will a hula hoop help?
Surely many of us played a hoop in childhood. This is an excellent exercise that strengthens not only the abdominal muscles, but also the back. Fitness instructors have adopted this technique and introduced the use of a hula hoop in a program to reduce body volume. This is also a hoop, only having pimples throughout its diameter. These tubercles perfectly massage the skin, increasing the effect of weight loss. Many people care about whether the hoop removes the stomach. Answer: cleans, but subject to regular classes. Twist the hula hoop for 20-30 minutes a day at home, and after 2-3 weeks your stomach will become toned and flatter.
You can’t do without exercises
If we talk about what needs to be done to remove the abdomen, we cannot but mention special exercises that tighten the muscles of the press. Here are some of them.
- Lie on the floor on your back, bend your knees. Raise and lower the body 15-20 times.
- Starting position: lying on the floor on his back, hands behind his head. Raise your straight legs, do a stand on the shoulder blades and lower them. Repeat 10 times.
Massage is not only pleasant, but also beneficial
Are all known methods used? You can remove the stomach using another method - massage. You need to understand that in order to remove the fatty “bag” that is not amenable to diets and exercises, you should do not light strokes, but strong squeezing movements. This is usually called an anti-cellulite massage. It is unlikely to succeed on its own. Strong specialist hands and professional warming agents based on hot pepper and orange oil are needed here. The course usually consists of 10 procedures. The method is painful, but very effective.
Flat Belly Wraps
If massage is best done with a specialist, then wraps can be practiced independently at home. The principle of this method is simple: apply a pre-prepared mixture to problem areas of the body, wrap them with cling film, soak for 30-40 minutes under a warm blanket, take a shower and brush your skin with a nourishing cream. Do this regularly every other day for three weeks and you will not need to rack your brains on what needs to be done to clean your stomach. The composition for the wraps may be different. All the ingredients are probably at your place. You just need to take and mix in equal amounts: honey and mustard, ground coffee and milk, cocoa and ginger and so on.
Thus, we found out what needs to be done to clean the stomach quickly and efficiently. All methods are good. The effect will be amazing if you use all the methods alternately. Exercise regularly - and the result will not be long in coming.