Potato diet for weight loss: menus, recipes, reviews and results

Excess weight is not only aesthetic, but also a psychological problem. There is no need to talk about the negative effects of obesity on health. Among the many weight loss systems, the potato diet stands out for its properties. It is intended for people who want to lose weight, but do not feel hunger.

Potato Benefits

In many diets and nutrition systems, this vegetable is on the list of prohibited foods. After all, potatoes contain a large amount of starch, can cause fluctuations in blood sugar.

Its calorie content per 100 g is 80 kcal. The main thing is to properly prepare the tubers. They lack fats, few simple carbohydrates, but a lot of vegetable protein and fiber.

Despite this, the vegetable has many useful properties:

• Vitamins C, PP, A, B1, and B2. They are necessary for the body to work properly.
• Minerals (potassium, magnesium, phosphorus, iron). Saturate the blood with oxygen, normalize the functioning of the nervous system and heart.

Potato is a satisfying vegetable, so hunger is not felt for several hours. It must be borne in mind that new crop tubers are used in the weight loss system. The variety does not matter much, but it is best to use yellow potatoes.

There are many diets based on this vegetable. Indeed, due to the properties of potatoes, you can not only lose weight, but also remove toxins and other harmful substances from the body.

The essence of diet

A potato-based nutrition system is one of the most affordable and cheapest methods of losing weight. It can be bought at any store.

Despite the widespread opinion about the calorie content of potatoes, its use without fish and meat can have a positive effect on the body. It is most useful fresh. The longer the tubers are stored, the more it accumulates starch. Therefore, it is best to plan a potato diet for weight loss in the summer. At this time, the vegetable contains a minimum amount of carbohydrates and an increased level of protein.

The recommendations for successful weight loss include:

• drink liquid at least 2 liters per day;
• sweets, smoked and alcoholic products should be banned.

The vitamins contained in the tubers improve the condition of the hair and skin, strengthen the immune system and normalize metabolism.

The potato also contains amino acids and tuberine, which together lower blood pressure, stabilize the nervous system and heart.

Thanks to potassium, the acid-base balance of blood is regulated. This element is necessary for the synthesis of protein and the conversion of glucose to glycogen. Potassium also improves bowel function.

The basic principles of diet

To achieve a positive result, a potato diet should be based on a specific system. You can not start it spontaneously, requires preliminary preparation. Otherwise, the likelihood of a menu violation increases.

Basic Rules:

1. Potatoes are used only in boiled form for steam or water, as well as in baked. Frying tubers is unacceptable.
2. Food should be fractional. The portions must be formed equal, eat them at regular intervals. Overeating, especially at night is not recommended.
3. One of the important elements of weight loss is water (2 liters).
4. Limit the amount of salt. In some diets, it is completely banned or consumed in a minimal amount. So that the body does not linger, and as a result, edema does not occur, 3 g of salt is enough.

Given all the recommendations when following a potato diet, you can quickly achieve a positive result. The main thing is that the tubers must be young, because they contain a minimal amount of starch. If the tubers are stale, then you can soak them before use in cold water. This will save the potato from a large amount of starch.

It is not recommended to use potatoes that have turned green or have been lying in the sun for a long time, because a harmful substance, solanine, accumulates in it. Even cutting such sites on the tubers will not save the situation, so you can’t eat them.

Fasting day

A potato diet, reviews of which are positive, is characterized by the fact that a person who is losing weight enjoys eating conventional food. The benefits of vegetable cleansing of the body are as follows:

• feeling of lightness in the stomach;
• blood cholesterol levels are reduced;
• excess fluid is removed from the body, which prevents the appearance of edema;
• antioxidants in tubers have a positive effect on the appearance of losing weight.

An unloading day is spent on 1.5 kg of potatoes. The vegetable is baked, boiled or mashed from it. Tubers are divided into 5 meals. It is allowed to add a slice of grain bread and a portion of vegetable salad with herbs to the diet.

During the day you need to drink at least 2 liters of water. Black tea and coffee are completely prohibited.

Strict diet for 3 days

The weight loss system promises weight loss of at least 3 kg. Such a potato diet, according to women, is ideal for getting a slim figure by a certain date. Its basis is tubers in baked or boiled form.

The principles of diet include:

• no more than 1-2 kg of potatoes can be eaten per day;
• the amount of salt is limited;
• the last meal no later than 2 hours before bedtime.

Menu potato diet: option number 1.

There is a 2nd option to lose weight

It is important to drink at least 2 glasses of water with lemon juice during the day. This is best done just before bedtime. For 200 ml of water - half a lemon. This will enhance the effect of the weight loss system.

Potato diet for a week

The weight loss system is based on a complete rejection of the evening meal. Kefir and tea also fall under the ban. After lunch, you can only drink water. This menu allows you to get rid of 5 kg of weight.

A 7-day menu is available.

The essence of the potato diet for weight loss is to refuse an evening meal, which significantly reduces the calorie intake. In between meals, you can drink unsweetened green tea, a rosehip broth and water. If you feel hungry, 1 spoonful of honey is allowed.

Diet recipes

To diversify the menu, you can cook a variety of potato dishes. These include, for example, pancakes.

For their preparation you will need: 1.5 kg of potatoes, 2-3 onions, several tablespoons of vegetable oil and 1/2 cup coarse flour. Mashed potatoes. Add the onion. When the mass has cooled, add flour and knead. Form cakes that are fried on both sides. Serve a dish with a little low-fat sour cream.

Potato salad with cheese is also a popular option. The ingredients that make up it: potatoes (200 g), low-fat cheese (150 g), low-fat sour cream (100 g), several garlic cloves, greens. Potatoes and cheese are diced. Add chopped garlic and herbs. Season with sour cream and mix.

Such recipes diversify the menu, help to carry over the diet easier.

Diet for 14 days

The power system is strict, but allows you to get a positive effect. Weight decreases with a potato diet for weight loss by 10 kg. They feed on it as follows:

• 1-3 day. Potatoes (1.5 kg) baked without seasoning and oil are divided into 6 receptions.
• 4-10 day. Boiled in their jacket potatoes (1.5 kg) to use for 6 receptions. In the morning and at midday, the vegetable is slightly salted, vegetable oil is added.
• 11-14 day. Mashed potatoes with milk, but without butter. Distribute into 5 receptions.

During the day you need to drink 1.5 liters of water. In the morning, you can drink green or herbal without sugar.

Sometimes a potato diet based on tubers juice is used for weight loss. The drink contains many beneficial substances, such as chlorine, sulfur and phosphorus. The juice contains more than 30 trace elements, with its help you can saturate the body with vitamins. The technique is designed for 14 days.

Juice is an excellent anti-inflammatory and cleansing agent that helps rid the body of toxins and radionuclides.

For weight loss, it has the following positive properties:

• cleanses and kills pathogenic intestinal microflora;
• improves metabolism;
• removes harmful substances from the intestines and liver;
• reduces the occurrence of constipation.

To prepare juice, take tight tubers with "eyes", they contain plant enzymes. There should not be green areas on them. Young potatoes are best used.

Use tubers for juice preparation together with the peel, which contains a lot of nutrients. If there is no juicer, then grate the potatoes and strain through cheesecloth.

White starchy substance that settles at the bottom of the glass should not be drunk. If the taste of the drink is unbearable, then to improve the taste, you can add carrot or lemon juice to it.

Juice is taken 150 ml 3 times a day before meals. Fatty, fried and smoked dishes should be excluded from the diet. Sweets and alcohol should not be consumed. The system of weight loss can be supplemented by physical activity.

This technique allows you to get rid of 5-7 kg of excess weight.

Pros and Cons of Diet

Any food system has both positive and negative properties. The benefits of a potato diet, according to those who have lost weight, include:

• Satiety and nutrition. Potatoes do not allow the body to feel a lack of food.
• Useful. Strengthens the nervous system, improves overall health. Removes excess fluid and toxins from the body.
• Simple. Cooking takes a minimum of time.
• Hypoallergenic. This diet is suitable for people with allergies.
• Affordable. Potato has a budget price, does not require large expenses.

A potato diet does not contribute to reduced performance and the occurrence of depression, because it does not cause a breakdown and apathy.

The main disadvantages of the weight loss system include:

• The diet on potatoes is strict, therefore, requires the intake of a vitamin complex.
• During its observance, those who lose weight experience increased thirst. Therefore, they will have to drink a large amount of liquid.
• Poverty and monotonous diet quickly bored.

Potato itself is not a product that has many contraindications. However, the diet is quite rigid, so it should not be followed in the presence of the following conditions:

• chronic diseases of the digestive tract;
• skin diseases;
• low acidity of the stomach;
• vitamin deficiency;
• individual intolerance;
• urolithiasis;
• low pressure.

With such pathologies, it is best to refuse a diet. A diet restriction and an insufficient amount of minerals can lead to an exacerbation of chronic diseases. Even getting rid of a few extra pounds will not bring a person joy.

The diet is unbalanced, therefore it requires the intake of vitamins. They will cover the lack of these substances in the body.

The weight loss system is completely unsuitable for patients with diabetes mellitus, pregnant women and nursing mothers. You should not use a diet to lose weight in the elderly or childhood.

It is best to get a specialist consultation before starting a weight loss system.

Way out of diet

At the end of the weight loss system, you must correctly exit it. The results of a potato diet, according to weight loss reviews, will largely depend on the time of transition to a normal diet. The introduction of flour, sweet and fried dishes into it will lead to the return of lost kilograms. How to achieve saving the result:

• It should not be included in the diet high-fat and fatty foods, especially in the afternoon.
• Observe fractional nutrition.
• Replace one meal with baked or boiled potatoes.
• Go in for sports or walk a lot.
• In a limited amount, use salt and hot spices, which can cause an increase in appetite.

On the first day after the end of the nutrition system, it is best to follow a diet, adding a small amount of vegetable oil and herbs to it. You need to eat in small portions. Do not include high-calorie dishes in the diet, because the abolition of the diet for the body is also stressful. An additional load should not be given to him.

Sandwich snacks should be completely abandoned, it is best to replace them with vegetable salads. They can include tomatoes, cucumbers and cabbage.

The most important thing is to reconsider your gastronomic preferences, not to jam a bad mood with sweets.

Reviews

The weight loss system allows you to quickly achieve a positive effect. The results of the potato diet for weight loss, according to women, are very impressive. They managed to get rid of several kilograms of excess weight during the diet.

Many women say that eating one potato is tasty and satisfying. They almost did not feel hunger. After all, the recipes for the potato diet are relatively diverse: pancakes, soups, salads. Thanks to this, you can easily vary the menu. Losing weight included walking on foot and playing sports.

Nutritionists note that the calorie content of potatoes largely depends on the method of its preparation. 150 g of boiled potato contains only 100 kcal, and the same amount of fried potato contains 400 kcal.

In general, experts approve of such a system of weight loss. After all, potatoes can not only normalize weight, but also positively affect the body. Tubers are useful for diseases of the heart, blood vessels and stomach. The main thing is to keep all the nutrients in the potato. To do this, it is properly cooked. It is best to eat boiled, baked or stewed potatoes. It is best to limit the amount of salt so that it does not contribute to the occurrence of edema.

During the diet period, experts advise drinking more water, which will contribute to the rapid loss of excess weight.

Potato diet - a system of weight loss, thanks to which you can usefully use the body to lose weight. With the correct preparation of tubers, nutrients are completely preserved in them.