For a long time, nutritionists have agreed that cabbage has a very beneficial effect on the whole body, promotes fat burning and not only fast, but also very effective weight loss. You can replace leafy snacks or dinner with vegetables, and also use it as a filler. A plate of coleslaw will quickly give you a feeling of fullness and you can hardly overeat.
Useful composition
Saturation of the body with vitamins and minerals is another important fact. Indeed, the richer the food with useful trace elements, the less a person feels a sense of hunger. Conversely, when consuming a large amount of refined foods rich in fats, the body will begin to give false signals of hunger, signaling a shortage of important substances. Today, a cabbage diet for 7 days is becoming very popular among women. We’ll talk about how effective it is in the article.
White cabbage
Unpretentious in growing and very popular in any region, the vegetable is a very valuable food. Surely you did not even imagine how many useful substances are contained in cabbage. This is one of the most nutritious products of our time, a real storehouse of vitamins and minerals. This is fiber and carotene, which is more famous for carrots. But that is far from all. In large quantities, the composition contains lactose and amino acids, glucose, lactic and acetic acids. This is not only a source of trace elements, but also a real stomach attendant.
The best helper for digestion
Tartronic acid in leafy vegetables removes toxins and toxins. With the regular use of dishes from cabbage, the digestive tract is cleaned, it helps to better digest the rest of the food, and is useful for impaired vision. Carotene is the prevention of diseases of the organs of vision, it prevents the growth of malignant tumors. Potassium, which is also abundant in leafy vegetables, removes excess fluid. However, today we are interested in how it can help in the fight against excess weight. A cabbage diet for 7 days can very quickly return to its former forms.
general description
In fact, today there are so many options for mono-diets that there are plenty to choose from. However, considering them in more detail, you begin to notice many shortcomings. Surprisingly, they are practically devoid of a cabbage diet for 7 days. There are a number of reasons for this:
- This is the lowest-calorie vegetable, a whole kilogram contains only 270 kcal, but hardly anyone can master such a quantity even in a day, not to mention one meal. By the way, in fermented form it gives results even better. At the same time, Beijing is considered an ideal option, it contains only 12 kcal per 100 g.
- Leaves contain a lot of dietary fiber. These are extremely valuable substances. At zero calorie content, they effectively rid the intestines of toxins and toxins.
- A huge amount of vitamin C strengthens the immune system. But any diet puts our body’s defenses at risk.
Individual intolerance and other features
A cabbage diet for 7 days is not for everyone. Despite its usefulness, this vegetable can cause bloating. Therefore, before proceeding with weight loss, you must always consult a doctor.
It is not recommended to use cabbage for several days for people with chronic diseases of the gastrointestinal tract: cholecystitis, pancreatitis, gastritis with high acidity. The list of contraindications also includes pregnancy and lactation. In addition, there are a number of rules that must be observed:
- The cabbage diet for 7 days is not useful to everyone. You need to try to gradually accustom your body to such unloading. For the first time, it’s enough for 1-2 days, it’s maximum permissible to starve in this way for 5-7 days. Be sure to listen to your body. This is a very complex mono-diet, and not the fact that you are ready for such a test.
- All meals during the diet should be prepared without oil, salt and spices. Only a little green is acceptable.
- It is imperative to additionally take a good vitamin and mineral complex.
- If you have not been involved in sports before, then it is not recommended to sign up for a gym at the time of the diet. It is better to start with light exercises. Even for an experienced athlete, it is recommended to reduce the load.
- In case of digestion, bloating and colic, you should try to dilute the diet with apple or carrot juice.
- After the third day, it is recommended to start eating a salad of fresh carrots, and fruits are added during the day (except bananas, avocados). Fat -free yogurt is allowed .
- During the day, you can drink green and herbal tea, a decoction of rose hips and raspberries. But sweet drinks and alcohol are prohibited.
- We completely exclude all fried and sweet, fatty and smoked, bakery products and pastry.
One day menu
The cabbage diet for 7 days for weight loss is also good because such a diet dulls the feeling of hunger. It can be sustained without harm to health for about 7 days. Weight loss will be about 5 kg. But it cannot be observed for more than a week, because the metabolism is disrupted in the body and a person does not get proteins and carbohydrates.
Approximate diet for the day:
- A cup of unsweetened coffee is allowed for breakfast.
- For lunch, you can eat carrot salad without any restrictions.
- For dinner, one boiled egg, a salad of their apple and cabbage.
- Before going to bed, if you feel hungry, you can drink a glass of skim milk or kefir.
With good health, the cabbage diet can be extended for 7 days. Salad can be eaten during the day, if there is a feeling of hunger. It is difficult to maintain such a diet for a week, because it is very limited. Have patience and endurance.
Alternative option
The fresh taste of a vegetable can be a serious limitation for someone. A cabbage diet for 7 days (a photo will help evaluate the results more clearly) can also take place using a pickled product. In this case, the body will only be grateful to you, because it will receive a large amount of lactic acid, which has a beneficial effect on the digestive system and contributes to its rapid cleansing. In this case, the diet is a little different:
- For breakfast, a glass of tea and a small slice of wholemeal bread.
- For lunch, you can eat 200 g of sauerkraut and one apple.
- For dinner, you must definitely choose protein foods. An ideal option would be 80 g of fish, 100 g of pickled vegetable salad.
- If hunger suddenly visited you before going to bed, then a glass of low-fat kefir or milk will come in handy.
The second version of the diet is not inferior to the first, so choose to your taste. At the same time, if you cook fresh salads, then they retain more vitamins than in the case of heat treatment. Moreover, judging by the reviews, most losing weight argue that it is much easier to persuade yourself to lose weight with sauerkraut. Her taste is brighter, and she can crunch during the day without any harm to the figure.
However, you need to understand that you can not eat one cabbage for a long time. The fact is that the body does not receive the necessary elements for the functioning of all organs. A complete diet for 7 days is permissible only once every six months. More often you can spend only fasting days.
Soup instead of salad
Sometimes everyone losing weight is faced with the fact that vegetables and kefir are annoying. I want the simplest soup, warm and fragrant. Nothing is simpler: buy yourself a leafy vegetable and start cooking dinner. The diet on cabbage soup (7 days) invites you to try a unique recipe, which is recommended not only for weight loss, but also as an excellent option for cleansing the body during preparation for surgical interventions.
The recipe is not at all complicated, even a novice hostess can easily cook a soup. So, let's take a closer look at what a cabbage soup diet is. 7 days on a vegetarian broth is not too difficult to withstand, although you still need to show willpower.
Soup recipe
It is distinguished by its multicomponent nature. Due to this, he does not bother so much as a salad. In addition, such a soup is very useful for the body. It is recommended by doctors for various diseases, and even just as a diet for a fasting day. Thanks to dietary properties, it helps to establish a gastrointestinal tract. Guaranteed weight loss of seven kilograms.
For one serving of soup you will need 600 g of white cabbage. In addition, take green onions and a few stalks of celery, a couple of tomatoes and three onions. Additionally, 4 carrots and 2 bell peppers will add flavor. All vegetables must be washed and chopped well. It doesn’t make much difference whether you will chop them with straws or checkers, the most important thing is that you like it. The classic option is the following scheme. Carrots and cabbage sticks, onion rings, pepper and celery slices. Peel the tomatoes and rub the fruits through a sieve.
We turn to cooking
All ingredients are put on fire and poured with water. Bring to a boil over low heat and simmer for another 10 minutes. Now a special highlight. Boil half a glass of brown rice separately and put in a saucepan with soup. But do not use salt and oil (frying). The result is a very tasty and nutritious soup. This is the simplest, easiest and most effective cabbage diet for 7 days. The results (reviews fully confirm that you calmly lose 7-10 kg in a week) are very impressive.
How to walk the path to harmony
Everyone who has already tried to lose weight on cabbage soup confirms that you are not threatened by hunger. The menu is not very diverse, but the stomach is almost always supplied with some food. Soup can be consumed without restrictions. As soon as we felt hunger - forward to the kitchen. Only one thing: it should not contain salt and spices.
Let's take a closer look at what a cabbage diet is for 7 days. The results (we will present the menu for review) will depend primarily on your exposure.
Seven days to win
- Cabbage soup without any restrictions. Fruits other than bananas and grapes may be added. Be sure to drink plenty of clean water and consume a vitamin complex.
- The second day changes the menu a bit. The base is also soup, and boiled vegetables, except for potatoes, complement it. You can drink low-fat kefir in the evening , and coffee without sugar during the day.
- The third day repeats the first.
- The fourth is soup and two bananas.
- In addition to soup, today you can eat a small piece of boiled fish and a few tomatoes.
- Repeat the fifth day.
- Eat soup without restrictions, supplement it with vegetables and fruit juices.
More than others are usually concerned about the problem of overweight housewives. All day they are near the stove, which means that the risk of overeating is very high. A simple, inexpensive and very effective way to reduce weight is a cabbage diet for 7 days. The results are very impressive, and the soup will be your perfect recipe for snacks. Many housewives say that now they always have soup in the refrigerator. As soon as you wanted a snack between the main meals, you can pour it and eat as much as you want. No pangs of hunger, overeating and disruptions.
Instead of a conclusion
Of all systems for weight loss, the most useful is a cabbage diet for 7 days. Reviews of experts in the field of dietetic nutrition suggest that if there is no contraindication, it is completely safe. Due to the large number of vegetables, the body receives a lot of microelements, which very well affects the condition of all organs and systems, hair and nails.
You can choose from the three proposed options the one that suits you best. But the easiest way is to sustain a seven-day course on soup. The menu here is more balanced. Salad, even juicy and tasty, not all will want to chew for days. And to satisfy hunger with hot soup is a common thing. But you can try all three schemes to choose the one that is most to your liking.
Remember that you can only limit your intake of protein and fat temporarily. On the eighth day, you need to smoothly go out of the diet, including eggs and meat in the diet. But flour, sweet and fried should be completely excluded from the list of foods used. Now you know what a cabbage diet is for 7 days. The menu can be slightly adjusted to your own needs.