Loving parents always care about the health of their child. Modern experts give many recommendations on how to strengthen the immunity of children. It should be borne in mind that the baby's body is at the formation stage, therefore, medicines should be treated with extreme caution.
How to strengthen the immunity of children? We recognize the presence of a problem in time
Unfortunately, babies are much more easily affected by aggressive environmental factors. If an adult's body can independently cope with a developing infection, the child needs additional protection and special care. A decrease in protective function is facilitated by daily stresses, lack of good nutrition, unstable weather conditions, the presence of chronic diseases during periods of exacerbation, and much more. Thinking about how to strengthen the immunity of children, you should first focus on such commonplace things as moderate hardening, regular physical activity, high-quality massage and healthy nutrition. In the autumn and winter, it is necessary to ensure the supply of vitamins and useful macro- and microelements. It is better to buy special vitamin complexes, after consulting with a pediatrician. Responsibility on the shoulders of the mother lies even during pregnancy, since the development of the fetus directly depends on her nutrition. After birth, the baby consumes the mother’s immunoglobulins for six months, and replenishes the supply by breastfeeding, since breast milk contains a large amount of these substances. That is why doctors recommend feeding the baby in a natural way for as long as possible.
How to strengthen the immunity of children? Nutrition and hardening
Many parents, wishing well for their child, diligently take for his recovery. Hardening begins most often in the third year of a child's life. For example, before going to bed, you can wipe it with a sponge dipped in cool water. For young children, morning gymnastics can be an excellent educational game for the whole family; the kids are happy to repeat the movements for their parents. After a few years, you can switch to a light contrast shower. It is very important for the child to draw up a separate diet, the food should be balanced and include all the vitamins necessary for the normal development. Every day, you should give your baby fresh vegetables and fruits, and it is advisable to steam and fish and meat (low-fat varieties). No less useful are dairy products, especially cottage cheese and milk.
How to strengthen immunity in front of a kindergarten?
For experienced mothers, it is no secret that in kindergarten, babies often get sick. And this is not surprising, because it costs one to catch a catarrhal disease, the rest quickly become infected. Immunity enhancers are currently being offered in a huge assortment. However, for young people on the planet, immunomodulatory drugs must be natural. Effective ones include echinacea (Immunal) and interferon. It is worth recalling the recipes of traditional medicine. You can prepare a mixture of raisins (one and a half glasses), almonds (0.5 tbsp) and a glass of walnut kernels, add the juice of two lemons and half a glass of natural honey. Insist the resulting mass for two days, then take a teaspoon three times a day.