Summer ... Heat ... Where can one find salvation from him, if not on the seashore, or at least the river, which beckons with a saving coolness and a lot of different pleasures! Having bought a swim and plenty of swimming in pleasant cool water, I want to soak up the hot sand, with pleasure substituting my chilled body for the gentle rays of the generous sun. I didn’t notice how it flew for half an hour ... And when I wanted to get up, I suddenly felt very weak and dizzy. What is it? This means that you are overheated in the sun.
If it is overheated in the sun, what should I do? It is important to remember that the human body at the same time begins to struggle with a sharp increase in body temperature. The body is copiously covered with sweat, while cooling significantly. Breathing quickens, actively supplying blood with oxygen. Small blood vessels quickly expand, causing the blood to work more actively, thereby enhancing the transfer of heat from an overheated organism. A person’s skin turns red or pale, dry mouth and nose appear, dizziness, there may be nausea and weakness throughout the body, especially in the legs. If it is overheated in the sun, what should be done to avoid complications? This issue is very important, because if no urgent measures are taken, shortness of breath, headache, tinnitus, nausea and vomiting should be expected as a result of insufficient blood supply to vital organs. The skin becomes pale, the pulse becomes frequent, breathing is uneven and may even stop. Possible cardiac arrest.
First, do not panic. If possible, ask the doctor for help. If this is not possible, you can independently cope with this problem. A person needs to be moved into the shade, freed from clothes that squeeze the body, unfasten the belt, remove shoes, put a roller under the knees, for example, a folded blanket or clothes. If the person’s body has turned red, the roller must also be placed under the head. Then, cold water compresses should be applied to the body to cool it (first of all, to the head and heart region). If conditions allow, you need to use a cool bath or shower, this will protect the body from dehydration. It will be nice if you wrap the body with a wet sheet. A person in this condition loses a lot of moisture, therefore, in order to avoid dehydration, the victim must be watered abundantly. It is important to measure body temperature . If there is no thermometer, you can determine whether it is raised using the back of the hand. Count the pulse. Normal is considered 100-110 beats per minute. When overheating, it happens 120-130 strokes.
If it is overheated in the sun - what to do when the victim is unconscious?
There is a tried and tested remedy: bring cotton wool moistened with ammonia to the victim’s nose. If you suffer from very severe headaches, you need to give him 1 or 2 tablets for a headache, for example, Aspirin or Analgin.
What to do to prevent overheating?
In hot weather, drinking plenty of fluids is helpful. Lightweight loose clothing and a light hat should be worn. If you relax on the sea or other open water, do not stay in the hot sun for more than 20 minutes. The best time for tanning is before ten o'clock and after seventeen. You can sunbathe an hour after eating.
The child overheated in the sun: symptoms
The child is lethargic, not feeling well. His temperature rises sharply, thirst appears, dry mouth, nausea. The pulse is very weak, there is no sweating. If the child is overheated in the sun, his body temperature can rise to 40 degrees, he may have hallucinations, the baby may lose consciousness. In this case, you must immediately call an ambulance! In the meantime, she is traveling, the child needs to be cooled, for example, by wrapping the body with a sheet moistened with barely warm water. If possible, help him take a cool shower or bath.