Overweight is a problem for millions of people. Someone may have a not too flat tummy and insignificant unnecessary fatty deposits, while someone may lose their health due to extra pounds. You can lose weight in any case, the main thing is that you just really want to. Diet "minus 10 kg per week" is a real way to forget about overweight in the shortest possible time. We bring to your attention the most popular 7-day nutrition systems aimed at express weight loss.
Basic Rules
Any effective “minus 10 kg in 7 days” diet implies severe food restrictions. This applies to the amount of food consumed, and its variety. To sustain a diet, you need not only a positive attitude, but also great self-control and willpower.
For clarity, we list the basic conditions that must be observed during weight loss. So, "diet minus 10 kg per week", important points:
- The psychological aspect. The slightest changes in the usual way of life, including nutrition, do not pass without a trace. Each person experiences discomfort from the restrictions and prohibitions imposed on him. Therefore, the process of losing weight needs to find the right approach. Just imagine how much better you will look after only one week. And besides, the food that you will consume is absolutely healthy and healthy. Is the stimulus true?
- Auxiliary tricks. Scientists have proven that when replacing standard plates with smaller dishes, the amount of food consumed will decrease. The same goes for cutlery.
- Drink plenty. An obligatory rule of any diet. In order not to harm the body, you need to drink a lot, replenishing the reserves of fluid removed from the body.
- Prohibited foods. Those that are not too beneficial for the human body. Salt, sugar, flour and alcohol - these are your enemies in the fight against excess weight!
- Compliance with the regime. Eat more often, but in smaller doses, this will speed up the digestion process.
- Strict compliance with the diet declared in the diet.
- Sports and other physical activities can improve your well-being and speed up the process of losing weight.
If you agree to follow these instructions, then we offer you the most popular weight loss systems.
Beloved Diet
This is a strict food system that promises to save 10 kg in 1 week. You can’t salt food, add sugar, fry.
So, the diet is "minus 10 kg", the menu by day:
1 day - drinking. You can use any liquid: tea, kefir, yogurt, broth, milk, etc.
2 day - vegetable. Salads, slices, greens in unlimited quantities. Any fresh vegetables (you can add vegetable oil). Pay special attention to white cabbage - it is a natural fat burner.
3 day - drinking, with a focus on dairy products.
4 day - fruit. All kinds of citrus fruits, apples, pears, kiwi. Well, if on this day in the diet there will be grapefruit - it is an excellent natural fat burner.
5 day - protein. Today, it will definitely be possible to satisfy the hunger, because you can eat meat and fish, cottage cheese and eggs, legumes and hard cheeses.
6 day - drinking.
7 day - a balanced diet, exit from the diet.
In the morning: green tea, fruits, chicken eggs
For lunch: buckwheat or rice soup on the water, fruits.
For dinner: you should limit yourself to a vegetable salad.
With the strict fulfillment of all these conditions, such a diet promises minus 10 kg per week. The body is cleansed, and the result is stored for a long time.
Kefir diet
This is an unloading power system. The main product of the diet is kefir, it must be drunk every day at 1.5 liters. Its undoubted advantage is the permission to use additional products. Each day of the diet has its own authorized product:
- Boiled potatoes (no more than 5 pcs.).
- Boiled chicken fillet (100-150 g).
- Boiled beef (100-150 g).
- Boiled sea fish (100-150 g).
- Raw or stewed vegetables, fruits.
- Only kefir.
- Only water.
Breaks between meals should not exceed 3 hours. If you do not have time to get hungry - drink a glass of water.
Kefir diet "-10 kg" normalizes the process of natural digestion. The way out of it should be neat and not too sharp.
"Medical" diet
Quickly shows good results. The first three days you only need to drink: on the first and third day - only water, in the second - milk. During this period, dizziness, weakness, and nausea may appear. On the fourth day, we focus on the consumption of vegetables, reduce the amount of water we drink. Fifth, drink milk again.
The sixth and seventh days help to soften the way out of the diet. Their diet is as follows:
Day 6 - breakfast with one boiled egg and a glass of tea, lunch with boiled lean meat, dinner with apples.
7 day - we don’t eat anything for breakfast, a little cottage cheese with milk or kefir for lunch, only tea for dinner.
Promises a "medical" diet minus 10 kg per week. Well, difficult, but effective.
Buckwheat Diet
Complex, but very effective. The main food product, naturally, buckwheat. Moreover, it is necessary to brew it in the evening. The proportion of buckwheat with water is 1: 2 or 1: 3, depending on personal preference. The cereal is poured with boiling water and covered with a lid, the next morning it can already be consumed.
You need a plentiful drink (water, tea without sugar). It is acceptable to add spices, herbs and the introduction of some additional products, such as kefir, low-fat broth, a small amount of fresh vegetables, lean meat and sea fish. But remember, the better the result, the stricter the diet, 10 kg of excess weight can disappear in just 7 days. For diseases of the digestive system and the manifestation of an allergic reaction to cereals, this nutrition system should be immediately interrupted.
Onion Diet
Low calorie and very effective weight loss technique. It is based on the daily consumption of onion soup. It is distinguished by its ability to efficiently burn fats, in addition, the cost of such a diet is extremely small.
Ingredients for Soup:
- 6 bulbs;
- 1 bunch of celery;
- 1 head of white cabbage;
- 2 tomatoes;
- 2 bell peppers.
Cooking:
All vegetables are chopped and poured with cold water. We send the pan to the stove, where the soup, after boiling, will cook for 10 minutes over medium heat. All, naturally, without the addition of salt. Then reduce the heat and bring the soup to readiness. This diet minus 10 kg per week promises, if you eat such a fat-burning soup in unlimited quantities. In addition to it, fresh vegetables and fruits are allowed, and, of course, a plentiful drink.
Lenten diet "minus 10 kg"
The main task of such a seven-day diet is to cleanse the body. During a lean or vegetarian diet, the stomach will rest, and well-being will improve significantly.
This food system has rules that must be followed:
1) Do not eat any products of animal origin.
2) It is necessary to reduce the level of vegetable fats to a minimum.
3) The ration is based on cereals, vegetables, dried fruits and berries.
4) In addition to teas, compotes, juices and plain water, you can dry wine.
The menu can be the most diverse: borsch, pancakes, pumpkin cereals, potato stew with mushrooms, vegetable and mushroom soups, lean cabbage rolls, fruit mousses, pancakes and pancakes, etc. A lean diet minus 10 kg per week does not promise, because this is not an express diet, the process of losing weight on it can proceed very slowly (even up to 2 kg per week).
Nutritionist Tips for Proper Weight Loss
Losing kilograms is a complex, laborious, but very beneficial process for human health. You need to approach it as seriously and extremely carefully as possible so as not to harm yourself. And here a wonderful dietitian comes to our aid. Such a specialist will tell you how to lose weight correctly .
As a rule, all nutritionists advise you to learn how to combine products competently. Particular attention is paid to cooking, giving preference to cooking and stewing and minimizing frying.
The most common nutritionist tips:
- Meals need to be made more frequent, and its amount reduced.
- Regular snacks are needed, for which fresh vegetables and fruits are most suitable.
- It is acceptable to eat sweet, but let it be dark chocolate or honey.
- You need to drink a lot. For an adult, the norm is at least 2 liters of water per day.
- Limit the amount of alcohol consumed.
- Be sure to get enough sleep (sleep requires at least 8 hours).
- In the process of losing weight, you do not need to sit still, be active.
Well, and, of course, we need a mood that can contribute to the speedy disposal of excess weight.
Express diets, reviews about them
As practice shows, losing weight in a short time is absolutely real. But we should not forget that this is stress for the body, which, of course, has a number of negative aspects. So, a quick diet "minus 10", reviews about it:
- Firstly, the opinion that those same kilograms that have never returned will be wrong. After any diet, you can’t immediately switch to the usual unhealthy diet, you still need to learn how to control yourself.
- Secondly, many diets (especially little-known ones) do not have a favorable result on the digestive system, but rather, on the contrary, are harmful to health. Where can various unpleasant diseases come from?
- Thirdly, diets are initially contraindicated for many people.
Those who have tried numerous diets on themselves will confirm that it is best not to resort to them. It is best to develop the habits of proper and wholesome nutrition.