Who and how to lose weight: reviews of those who lost weight on diets and methods of weight loss

Weight loss becomes relevant not only from an aesthetic point of view, but primarily for reasons of maintaining health and often even life. After all, fat cells, accumulating, tend to destroy the activity of internal organs. In order for weight loss to achieve its goal, you should approach it thoroughly, identifying the causes and eliminating them correctly.

However, one is not easy to cope with. Therefore, we offer an article with reviews of those who have lost weight. Who lost weight, how hard was it and how long did the results last? All this stuff.

Causes of Obesity

Human nutritional behavior is controlled by the hypothalamus - a special section of the brain. In addition, he is responsible for the emotional sphere, for the regulation of temperature, for sleep and for thirst. This explains the parallel development of these aspects of the body: if sleep is bad, then this is reflected in eating behavior, and vice versa.

The reasons for the disruption of the hypothalamus can be different. Usually this is determined by the doctor, considering all the circumstances of the malfunction in the complex. Consider some other factors contributing to the accumulation of fats:

1. Improper nutrition. Many often do not have time to cook, so they prefer convenience foods or even fast food. Such food contains a large number of flavors and has a low glycemic index. It is easy to overeat such food, it even causes easy addiction.
2. Stress. Stress has many ways to spoil health. On the one hand, it can provoke insomnia or irritation, increasing blood sugar levels, which causes overeating and seizing stress. On the other hand, chronic stress triggers a number of destructive mechanisms in the body, including slowing the metabolism or increased consumption of vital energy.
3. Hormonal disbalance. Another reason for the slowdown of metabolism is a violation of the thyroid gland. It secretes hormones that are actively involved. If insufficient hormones are secreted, then the person suffers from a constant feeling of hunger, constipation, chronic fatigue and swelling of the limbs.
4. Fixed lifestyle. The best representatives of mankind are engaged in mental work, which involves a minimum number of movements and often the maximum level of stress. And the body needs movement. In its absence, metabolism slows down, internal organs are not properly unloaded.
5. Hereditary factor. If the parents are obese, then children will often inherit a similar bundle. This may not occur immediately, but over time. For example, a genetic factor can be connected due to various other factors: disease, pregnancy, or age.
6. Diseases There are a number of diseases in which fat cells begin to multiply at an enormous rate. They can be caused by diseases of the kidneys of the same hypothalamus, neurological or mental disorders.

In any case, if the excess weight is significant, it is recommended to eliminate the functional cause, and then look for the answer to questions about who lost weight and reviews of people who have lost weight.

Where to begin?

Even if objectively does not bother, when gaining excess weight, you should consult your doctor. Thus, a person increases the chances of early detection of potential risks and safe weight loss. The ideal option is to be examined by specialized doctors, if no diseases are found, then consult a nutritionist with the results of the tests. It will help to create a comfortable diet, in which you do not have to suffer from failures.

In general, the fight against excess weight should be conducted in three directions:

1. Eliminating the causes of weight gain.
2. Nutrition correction.
3. Physical exercise.

There is another most popular option, which is preferred by almost everyone losing weight - miracle cures that save tens of kilograms in a matter of seconds. We will talk about them separately. Now let's look at the relatively not easy, but correct and reliable options that have just been listed.

Eliminating the Causes of Obesity

Suppose, during the examination, the doctor found a hormonal disorder. In this case, he prescribes treatment. During the treatment period, you should not strive to lose weight immediately, since taking certain drugs have side effects. In order to successfully cope with them, the body must be in good shape, should not undergo drastic changes in its mode of operation.

It often happens that the process of losing weight begins in parallel with treatment. This means that the treatment gives its results and the body restores the correct mode of operation. True, with natural weight loss, weight loss occurs stably and at small rates. And it is right.

In most cases, doctors find psychological factors to be the cause. In this case, you should also be prepared for the fact that, perhaps, the process of restoring the figure will have to start from a completely unexpected direction. It is too early to wonder who lost weight, the reviews of those who have lost weight and the features of their diet. Psychologists advise to pay attention to the inner world, get rid of anger and resentment, love yourself and enrich life with new vivid impressions.

Food

It is a mistake to believe that nutrition for weight loss is only cereal in the water with herbs. The fact is that the spread of obesity and the prevention of doctors give their results. Recently, people are increasingly moving to a healthy diet, while not losing the quality of life and sensations. In this regard, today there are many wonderful recipes that are easy to cook and eat deliciously.

At the same time, it is necessary to abandon everything that harms. The most harmful products to date:

1. White flour
2. Sugar.
3. Butter.
4. Confectionery that consists of the above ingredients.
5. Salted and smoked products.
6. Fast food.
7. Snacks.
8. Alcoholic drinks.

Some of these products, such as sugar, cannot be called absolutely harmful, they just do more harm than good. For example, sugar helps maintain glucose levels in the body. But in case of failure, glucose can be obtained from other, more healthy products. For example, from honey, dried fruits and fresh fruits. The main principle of eliminating products is to find out their calorie content. Those who are higher - delete that. This is the second step for those who are interested in how to lose weight, reviews of those who have lost weight by adjusting their nutrition.

Calorie Calculation

The main and only principle of losing weight is to burn more calories than the amount that goes into the body with food. The meaning of nutrition correction also boils down to this: consume less than usual before the body digested it. Counting calories is easy. The basic rules are as follows:

1. For women - 25 kilocalories should be consumed per kilogram of weight, for men - 35 kcal.
2. The body also needs proteins and carbohydrates. Each kilogram of the male body consumes 3 g of protein and 4 g of carbohydrates, and the female body consumes 2 g of protein and 3 g of carbohydrates per kilogram of body weight.
3. At the same time, 1 g of fat contains 9 kcal, and a gram of protein and carbohydrates 4 kcal.

For example, if a woman weighing 75 kg is interested in the question of how to lose weight at home, losing weight about calories, then she is recommended to consume no more than 1875 kcal per day. Of these, proteins should be 130 grams. (75x2), and carbohydrates 225 gr. (75x3).

For ease of calculation, you can install special applications - calorie calculator and focus on the data. This is the second step for those who are interested in the question of who is losing weight, how to lose weight by limiting calories.

What is?

One of the simple and effective methods for losing weight is fractional nutrition. Meals should be frequent, but in small portions. You can eat up to 5-7 times a day. The following foods are preferred in the diet:

1. Cereals and cereals are the main helpers. Their effectiveness is confirmed by those who managed to lose weight with buckwheat. Reviews losing weight are very encouraging. In particular, the fact that this cereal helps to lose up to 2 kg per day. The simplest recipe is buckwheat with kefir. It can be consumed in unlimited quantities. In addition, it is very tasty, since buckwheat and kefir have a lot of useful properties. You can eat them almost without measure. To the question of who lost weight on kefir, the reviews of those who lost weight, the majority give enthusiastic answers.
2. Other helpers in the fight against fat are vegetables and fruits. Fruits should be taken before 3 p.m., as they contain sugar. But their benefits in replenishing vitamins and minerals are invaluable. This is evidenced by stories on the Internet of those who were able to lose weight by kg. Reviews of losing weight indicate the most positive results.
3. Strongly restricting the body is another extreme. To obtain the required amount of dietary fiber, potassium and unsaturated acids, it is recommended to use sunflower seeds and nuts.
4. Protein is replenished with 50-60 grams of white meat - a piece of boiled chicken or fish.
5. During the diet period, it is also necessary to consume a sufficient amount of dairy products: low-fat yogurt, kefir, cottage cheese, cheese and milk. They support the intestinal microflora.
6. On the Internet, many are looking for reviews of losing weight, as someone lost weight. You can speed up the process by consuming enough fluid. Carbonated drinks, strong coffee and tea are excluded. The most useful for the body is pure water. It must be drunk in a volume of up to 2–2.5 liters per day.
7. The ideal drink - stewed fruit drinks, fruit drinks and jelly based on dried fruits. They can also be drunk in large quantities.
8. When preparing salads and other dishes where dressing is required, mayonnaise and vegetable oil are excluded. Instead, you need to use olive oil, low-fat yogurt or make a home-made sauce from natural products. Mayonnaise is a very high-calorie product.
9. Salt does more harm than good to the body. Its only function in nutrition is to saturate the taste of dishes. The same effect, but without harm, can be achieved by the use of herbal spices and spices.

Finally, during a healthy diet, alcohol, which contains many calories, should be excluded and drugs should be stopped.

Physical activity: which sport to choose?

Any kind of physical activity is only beneficial. For persuasiveness, we recommend reading reviews of those who are losing weight, how someone has lost weight and thanks to what kind of sport. In this matter, the main thing is to adjust yourself to the load and not to avoid the difficulties of the first days. It is not recommended to choose a sport with minimal time and energy.

Sport, in addition to burning excess weight, activates the immune system, is useful for the blood and cardiovascular systems, helps to produce hormones of joy and increases stamina. Most of the people under 50 in search of an answer to the question of who lost weight, reviews of thinner photos stop at sports.

Consider the most effective sports for losing kg:

1. Swimming and water aerobics. Water sports help burn up to 600 kcal in one hour of classes. It is recommended to engage with a trainer, as he will monitor the correctness of the exercises. For credibility, we recommend reading the answers to the question of how to lose weight in the pool, reviews of losing weight by this method. In order not to catch cramps in the water, you should do small workouts before diving. Precautions - you can not do it at a time for more than 2 hours, since a big load falls on the kidneys.
2. Dancing gives not only sports results, but also an excellent mood, flexibility, plasticity and energy. For women and girls - a great option for weight loss. Up to 500 kcal is burned per hour.
3. A ride on the bicycle. Women should engage in riding very carefully, as the active involvement of the muscles of the lower body makes the forms magnificent and leads to a set of muscles. In addition to burning fat on the legs and hips, muscles are strengthened.
4. Fitness. A 3-time lesson per week for one hour is an ideal load level for everyone who wants to lose weight. After just a few lessons, you can notice how the body is tightened, excess fat goes away and energy is restored.
5. Running is a rather difficult sport, as the choice of equipment requires a professional approach. In general, in 30 minutes of active jogging, you can get rid of 750 kcal. But if the wrong technique is chosen, then you can get harm in the form of problems with the muscles and joints of the legs. But with the help of running, you can easily lose weight by 10 kg, the reviews of those losing weight are confirmation of this.
6. Aerobics is a set of workouts designed specifically for weight loss. Classes usually consist of a set of exercises and dance elements. For an hour of classes you can say goodbye 400 kcal.
7. Strength training - suitable for those who have willpower. The trainer helps to choose individual exercises aimed at the correction of different parts of the body.

Miracle remedies

Means that promise miraculous results already tomorrow, while without restriction in food and without physical activity, are found everywhere. They are trying to sell them to us from the screens of gadgets, through the stars of show business and even a neighbor from the entrance. Is it worth believing them or not? In general, all funds with a quick effect can be divided into the following types:

1. Cleansers
2. Fat blockers.
3. Fillers of the stomach.
4. Herbal teas.

Despite the danger of their use, such tools are very popular. This is also facilitated by advice on how to lose weight quickly, reviews of those who lose weight on miracle funds. The fact is that manufacturers of such funds do not spare money on advertising. As a result, the tool is presented as an ideal option with no side effects. Often the main role is played by the absence of the majority of concepts about how the body is structured and by what principle it works.

Cleansers

They usually say that it is not a medicine, but just a biologically active additive. The whole effect comes down to stimulation of the colon. But the colon works only when there is a sufficient level of fluid in the body. The drugs "force" to absorb the available reserves of fluid. As a result, the scales show lower numbers, and weight loss does not occur as such. Because the tool only removes fluid from the body and that's it. And dehydration results can be more complex than weight loss. Such products are not suitable for prolonged use. This is evidenced by tips losing weight from those who have lost weight and reviews about such funds.

Fat blockers

The manufacturers of such funds say that the main active ingredient is the pineapple enzyme, which can break down fats very actively. Such funds have recently begun to be sold even in sports clubs.

But usually they are accompanied by instructions, which must be followed. According to her, it is necessary to control the amount of food, drink plenty of fluids and actively engage in sports. However, few people noticed that in the presence of the described conditions, you can lose weight without funds. It will not work, of course, “we are losing weight in a week”, reviews of those who have lost weight with this drug confirm this.

Stomach Fillers

In the manufacture of such products, harmless products such as bran, cellulose or agar-agar are used. They help to fill the stomach so that a person does not overeat at the table. But a number of experiments were carried out and it turned out that the effect did not last long. After a couple of hours, the feeling of hunger returns again, as the body has not received the necessary nutrients and vitamins.

The search result for the query: "Tips for losing weight, reviews", argue that the purchase of such a product does not guarantee the desired result, but also does not bring much harm.

By the way, you can prevent overeating in another way: taking water 10-15 minutes before eating also fills the stomach, and less food will fit in it.

Herbal teas

Herbs alone can be beneficial. Herbal teas also have this effect. True, they cost much more than packing herbs in a pharmacy. As an example, we studied tea “Lose Weight”, reviews of those who are losing weight about it.

Good descriptions are given on the manufacturer’s website and many sellers, however, any other means are actively discredited. It is also written how tea works and what result can be expected. Naturally, everything is presented in a rainbow vein.

In general, “Lose Weight” tea, according to reviews of losing weight, creates a positive impression. Perhaps such tools are worth a try, but as an additional tool. The main factors in weight loss are still physical exercise, proper nutrition and sincere desire.