A beautiful masculine silhouette seems to us like this: broad shoulders and narrow hips. But with such natural inclinations, units are born. The rest of the males by birth have a completely ordinary figure, with very, very inexpressive indicators of masculinity.
Is it possible to intervene in physiological processes and transform the body under ideal parameters? How to make your shoulders wide?
Is sport a panacea for everyone?
Today, there is an opinion that sport is especially good for those who are losing weight and trying to lose weight. This is not to say that this is absolutely true. Sports load accelerates metabolic processes, speeds up fat burning, but at the same time, after an intense workout, all those involved feel severe hunger. In fact, those who want to lose weight, need to focus on proper nutrition, and you need to exercise , but not intensely and better in the daytime. But physical exercises are absolutely suitable for those who want to change body parameters given to him by nature. Better than any plastic surgery and aesthetic surgery, the right sports exercises will help you to adjust the sizes and acquire the necessary shapes. Therefore, if you are interested in how to make your shoulders wide, read the tips below.
The right approach is the basis of success
Before you begin to achieve your goal, you must clearly understand what you want and how this can be achieved. For example, you are interested in the question - how to make the shoulders wide?
If you do not systematically and regularly engage in the necessary set of exercises, you will not move a single step towards your dream.
Everyone understands that you need to play sports, but what kind of exercises should be done? Exactly running and other aerobic exercise will not help you . Also forget that wide shoulders will help to make swimming - this is only possible if you have been doing it since childhood.
What you need to know
Many are mistaken in thinking that if they need beautiful arms or broad shoulders, then it is necessary to perform exercises for this particular muscle group. Belief in this myth will take you a lot of time and effort, and you will not see the result.
To achieve what you want, you need to pump the whole body, namely to perform basic exercises. There are only three of them - chest press, deadlift and squats. Properly performed, these exercises are the basis (hence the name) for creating an even load on the whole body and producing testosterone, which stimulates muscle growth and development. In addition, training should be regular, that is, at least 3-4 times a week and lasting at least one hour.
Begin classes with a warm-up duration of 7-12 minutes. You can run or walk at a fast pace, after which stretch your arms, legs, and neck with the help of exercises that you learned at school in physical education classes. This way you prepare for your workout and reduce the risk of injury or stretching to zero.
How to make broad shoulders on a horizontal bar
We suggest you to perform only one exercise, which helps to ensure that your shoulders are “oblique fathom” in length.
This exercise must be performed on the horizontal bar, and for the uninitiated, it will seem similar to the usual pull-ups for everyone. But there are two important points - you have to put your hands in a very wide grip and perform at least three approaches in one workout of 5-8 pull-ups. When doing this, you will notice positive results after a month, and the effect will not be temporary, but for life.
How to make broad shoulders at home
Not all of us have the opportunity to regularly visit the gym, but this is not a reason to deny ourselves the pleasure of being beautiful - you can do it at home.
You can increase and expand your shoulders by pumping the
deltoid muscle, which consists of three parts - the middle, front and back heads. To get a good effect, it is advisable to load three heads at once.
You will need two dumbbells. Here are exercises for those who are interested in how to make your shoulders wide:
1. Take the dumbbells in your hands, lower them and spread them apart. This exercise stimulates the middle head of the delta.
2. On slightly bent legs, bend forward, take dumbbells in your hands and spread them, as in the first exercise. This approach stimulates the back head of the delta.
3. Take one dumbbell (you can also use a kettlebell) with two palms and lift it in front of you with straight arms - this way the front of the delta is loaded.
We make broad shoulders - without additional equipment
Of course, you can increase shoulders and exercising with your weight. How to make wide shoulders push-ups? This method is the most affordable in terms of investment and at the same time very simple. However, these are not quite ordinary push-ups that we are used to. In order to change the width of the shoulders, take a stand against the wall. To do this, take the stop to the floor in front of the wall, put your hands about forty centimeters apart, and pushing with your feet, stand perpendicular to the wall. For the first time, it is better to ask someone for help so as not to fall. When doing a stand, push up 5-10 times in 3-4 sets.