Testosterone is a hormone secreted by the human adrenal glands. It is formed in the body of a man and is responsible for the normal development of the body, the appearance of secondary sexual characteristics, behavior patterns, etc. A decrease in the level of this hormone directly affects the work of the male body. Of course, you can increase testosterone - there are both special hormonal drugs and natural methods for this.
What is fraught with a decrease in testosterone levels?
This hormone is very important not only for the normal development of the male body, but also for its further functioning. The level of testosterone in men (normal) should be from 11 to 33 nmol / L. It is impossible to determine it yourself. Therefore, if you have any suspicion of any hormonal disruptions, it is best to consult a doctor right away. With a simple blood test, a specialist will be able to find out the cause of the ailment.
Low testosterone levels are fraught with negative consequences. It has been proven that hormonal imbalance primarily affects metabolic processes and leads to a gradual decrease in muscle mass and often to an increase in body fat. In addition, the deficiency of “male hormone” causes problems with intimate life, including decreased sexual desire, deterioration in the quality of sexual intercourse, etc.
In addition, a decrease in the level of this hormone affects the behavior of men. Representatives of the stronger sex become irritable, they are more prone to the development of depression. A fairly common symptom is insomnia.
How to increase testosterone?
A very important part of therapy is diagnosis. After all, the symptoms of hormone deficiency are sometimes disguised as a variety of diseases. In addition, the doctor must determine the cause of the hormonal imbalance and eliminate it.
Today, there are many drugs that can increase testosterone. These are tablets, and capsules, and injectable solutions. Special plasters are quite popular, which, after fixing on the skin, constantly release small doses of artificially synthesized hormone into the body.
But remember that only a doctor can prescribe hormonal drugs. In addition, he is obliged to notify you of possible side effects and changes in behavior. It is worth considering the fact that long-term use of drugs inhibits the adrenal glands - the amount of testosterone in person is significantly reduced. Therefore, there must be serious medical indications for taking medication.
How to increase testosterone naturally?
There are several rules that should be followed if you plan to normalize the body and increase testosterone levels.
To begin with, you should not neglect a healthy sleep that normalizes the work of the whole organism, and also positively affects reproductive functions. Remember that nighttime is best for sleeping.
Regular walks in the fresh air will be very useful.
Do not forget about proper nutrition. In particular, the necessary amount of proteins, which serve as raw materials for the synthesis of testosterone, must be present in the diet. Include beef, fish, nuts, eggs and lentils on the menu.
The body must receive a sufficient amount of minerals and vitamins. If you cannot provide it with nutrition, then ask your doctor for an effective multivitamin complex.
Physical activity will also have a positive effect on the state of the body. Researchers have long proven that regular workouts increase testosterone levels in the blood. Therefore, do not forget about physical exercises and visit the gym 2-3 times a week.
And, of course, an emotional attitude is important. After all, the mental state directly affects the body.