America became the ancestor of this diet. Over time, a skinny diet has gained popularity around the world. It is designed for 7, 14 and 20 days. Weight loss up to 12 kg is guaranteed. But there is a flip side to the coin. We will talk about the advantages and disadvantages of this method of losing weight in the article.
The essence of diet
It is an extreme restriction of the diet. Subject to a skinny diet, nutrition is very poor. Because of this, nutritionists classified her as extreme. On their part, there are urgent recommendations on adhering to this diet under the strict supervision of a physician. In the first few days, losing weight may worsen. Dizziness, weakness and a constant feeling of hunger are associated with the restructuring of the body and severe stress for it.
Advantages
This method of losing weight, like any other, has positive aspects:
- The diet is quite limited, so a skinny diet is not particularly expensive.
It is simple but effective. Calorie counting is not provided, and a plumb per week can be from 5 to 7 kg.
disadvantages
A skinny diet has a number of significant drawbacks:
A constant feeling of hunger.
Poor diet can lead to malaise. This is due to the fact that the necessary carbohydrates and sugar cease to enter the body. Those who lose weight through dietary restrictions experience dizziness, general weakness, nausea, and irritability.
Dramatic dietary restrictions can cause gastrointestinal problems.
Brief recommendations
Before you go on a skinny diet, you need to consult a doctor.
Due to the fact that the diet is very limited, losing weight should take additional vitamin complexes.
Active sports during this method of weight loss are prohibited.
Throughout the period of "fasting" it is appropriate to drink 2 liters of still water daily.
In the event that a breakdown occurs, you will have to start all over again.
How to avoid disruptions?
This type of diet is fraught with violations. This is due to both a feeling of constant hunger and psychological stress due to a number of limitations. Here's how to avoid disruptions:
Try to forget about hunger. Yes, it is extremely difficult. If you really want to eat, it is recommended to drink a glass of water. Water drowns hunger.
Less to be at home. It is known that increased appetite is manifested in the home environment.
Take walks in clothing stores. What could be better than the opportunity to purchase your favorite dress, and most importantly - to dress it? Going to the store and trying on clothes will force you to control yourself until the end of the hunger strike. One has only to think about how this outfit will look on a slim figure.
To walk outside. A short walk in the park or a leisurely walk near the house before going to bed will help you distract from thoughts about food.
For lovers of SPA-salons there is a great alternative to the feeling of hunger. Massage, all kinds of procedures with incense sticks and oils relax the body and make you switch to rest instead of eating.
Before adhering to such a strict diet, you need to make sure that there are no unnecessary foods in the refrigerator. The ones that can cause a food breakdown.
Nutritionist Recommendations
A skinny diet is extremely tight. Therefore, nutritionists strongly recommend not to sit on it for more than 7 days. If for some reason the losing weight decides to follow the chosen diet for more than a week, a doctor’s consultation is required.
It should be remembered that prolonged stress for the body and the lack of necessary nutrients can lead to serious diseases.
Contraindications
It is strictly forbidden to observe a similar diet for the following persons:
Pregnant women and women during breastfeeding.
Adolescents whose body is not yet fully formed. In general, minors should not follow any diets without a doctor's prescription.
Persons with gastrointestinal diseases.
Suffering from pancreatitis and diabetes.
People with heart disease.
Those with impaired kidney function.
People with psychological and physical injuries.
Persons with hormonal disruption.
Allowed Products
A skinny diet for 7 days provides for the following products in the diet of a losing weight:
Fat-free cottage cheese.
Chicken fillet.
Beef.
Potatoes.
Allowed Drinks
It is allowed to drink mineral water without gas, green tea, skim milk, skim yogurt, skim yogurt (on the first day of the diet), green tea, fresh vegetable juices.
Can I eat fruit?
The only fruits allowed are apples.
What is excluded from the diet?
Losing weight will have to give up sweets. This is the most difficult, but the most necessary limitation. The consolation is that it is allowed to drink fruit teas. Naturally, without sugar and sweeteners.
Salt is prohibited, even in small quantities.
Excluded products include flour products: bread and pastries.
It is necessary to completely abandon carbohydrates.
Food can be cooked and baked in the oven. Fried foods are not allowed.
How much can you lose?
The results of a skinny diet vary. If you follow it for a week, it will take from 5 to 7 kg. For those who dared to continue losing weight and adheres to such a strict diet for 14 days, a loss of 7-10 kg is guaranteed. Well, the toughest option, which lasts 20 days, will get rid of 12-15 kg.
7 days diet
The skinny diet menu for the week is very scarce. Below is the ration for those who want to lose 5-7 kg:
Monday. Allowed to eat 1 liter of milk and 200 grams of yogurt. Products must be fat free.
Tuesday. Losing weight drinks 1 liter of vegetable juice and eats 200 grams of low-fat cottage cheese. Juice is allowed only fresh, not out of the package.
Wednesday. For the whole day you need to drink 1 liter of water and eat 200 grams of boiled potatoes.
Thursday. Food is limited to 800 ml of vegetable juice and 200 grams of fish in any form, except fried.
Friday. Eaten 1 kg of green apples. The drink is 1 liter of mineral water without gas.
Saturday. Dairy day. 800 ml of fat-free kefir and 200 grams of cottage cheese can eat losing weight.
Sunday. The menu is the same as on Saturday.
Throughout the diet you need to drink plenty of water. With a sharp deterioration in well-being, you should abandon such a nutrition plan. How much can you lose on a skinny diet (1 week)? 7 kg, and this result is impressive.
Menu for 14 days
A skinny diet, according to reviews, is very difficult to follow for 2 weeks. It can lead to serious health problems, to anorexia and psychological problems. Therefore, before deciding whether to continue such a limited diet, you should definitely consult your doctor.
What does the two-week weight loss phase include? The menu is shown below. Numbering is carried out according to the days of the diet:
You can drink only green tea without sugar.
Dairy day. 1 liter of fat-free kefir.
Only water is allowed during the day. Without gas.
1 large apple.
Losing weight drinks 1 liter of skim milk.
The menu is the same as on the first day of the diet. Green tea.
You can eat 2 large green apples.
The ration of the second day is provided - fat-free kefir, 1 liter.
The repetition of the fifth day. Skimmed milk.
The menu includes vegetables in the form of 2 cucumbers.
The first day is repeated.
Repeat the ninth day.
3 green apples.
Repeats the third day.
Go out of the diet with extreme caution. In the first few days, eat in small portions. The diet should include cereals, vegetables and fruits.
Menu for 20 days
For daredevils who have no health problems, there is a nutrition plan for 20 days. This is the toughest kind of skinny diet. From 1 to 7 days, the diet is the same as with a 7-day. Therefore, recommendations are provided below starting on day 8 of the nutrition plan:
Day Eight. Milk or kefir 2.5% fat. Some stewed vegetables.
Ninth day. Vegetable juice, fresh - 1 liter. Cottage cheese - 200 grams. Fat cottage cheese 2.5%.
The tenth day. Again juice, but this time with 200 grams of fish. Fish should not be fried.
Eleventh day. Juice and 4 boiled potatoes.
Twelfth day. Green apples - 5 pieces.
Thirteenth day. Juice and 200 grams of boiled meat.
The fourteenth day. Only kefir 2.5% fat is allowed.
Fifteenth day. Happiness for the body. You can eat everything, but not much.
Sixteenth day. Repetition of the 12th day.
The seventeenth day. The 13th day is repeated.
The eighteenth day. The menu is the same as at day 14.
The nineteenth day. 200 grams of cottage cheese 2.5% fat.
The last, twentieth day. Kefir - 1 liter, 1 apple.
Of course, you need to follow such a diet routine under the supervision of a doctor. According to reviews, a skinny diet in this embodiment is the most difficult given.
Way out of diet
The right way out after such extreme weight loss will help to avoid many problems. Losing weight is necessary to go out of the diet very carefully. In the early days, nutrition consists of viscous cereals, stewed vegetables and unsweetened fruits. You need to eat in small portions, because during the time of restriction the stomach decreases in volume. You can not pounce on sweets, rolls and fatty foods. The calorie content of the diet increases gradually, and the usual, but forgotten for the time of losing weight products are introduced in small portions.
Judging by the reviews, results and photos, the skinny diet is extremely effective. But it is unsafe for health with prolonged compliance.
Weight Loss Reviews
Reviews are very controversial. Some argue that the diet is amazing, gives excellent results. Leaves from 5 to 7 kg per week. Particularly extreme citizens can withstand such a meal plan every month. It leaves up to 20 kg.
However, there is a second category of people. Judging by their reviews and results, a skinny diet is good and effective. But a constant feeling of hunger, dizziness, fainting conditions were companions of this category of those who lost weight. In addition, both sides unanimously agree that there are problems with stool during such a meager diet.
Interesting fact
As stated at the beginning of the article, diet is a product of Americans. And they invented it in order to treat extremely advanced obesity in patients.
Main conclusions
Here's what to remember before applying the extreme form of weight loss for your body:
Be sure to consult a doctor.
In the presence of gastrointestinal diseases, pancreatitis, diabetes and kidney problems, abstain from the diet.
A week before the diet, you need to start adjusting your diet. Reduce the calorie intake of food and its portion.
During weight loss, you need to take a vitamin complex.
Being on such a limited diet for more than 7 days is undesirable.
Strong physical activity is prohibited.
The best sport for the duration of the diet will be walking short walks.
If after two days of observing it, the body remains a feeling of weakness, nausea and dizziness appear, an urgent return to the usual diet.
In case of a diet violation, you will have to start its course from the first day.
The exit from this method of losing weight should be gradual.
Conclusion
Eating a skinny diet or not is everyone’s personal choice. In the event that a person decided on this method of losing weight, you need to remember the above rules, as well as clearly follow the diet of each day.
All dietary restrictions more than pay off when unwanted kilograms go. The smaller size of clothes and a beautiful figure serve as a great motivation to take care of your body.