In different sources, one can note the fact that some people do not quite understand the meaning of the concept of “Healthy lifestyle”, and even more so do not have information about what is healthy lifestyles. At the same time, this abbreviation arose a very long time ago - the first mentions in printed form refer to those times when there was very little information in the public domain, and samizdat was the main way of disseminating it. Around the same period, people had the opportunity to write out the newspaper "Soviet Sport" and receive it together with the application "Bulletin of Healthy Lifestyle." It published various exercises, articles on wellness, yoga. And this phrase came into use.
What is healthy lifestyle? This is, first of all, the lifestyle of a person who is aimed at
health promotion and disease prevention. Also, this concept is disclosed by medical specialists working in the field of physical education: this is a scientifically sound implementation of a single complex of socio-psychological, medical and biological structure of preventive actions. Of great importance in it are
physical education, a combination of rest and work, the development of individual stability. The formation of healthy lifestyles is relevant even in childhood, when there is a change in the nature of the loads on the human body, the
formation of a lifestyle in general.
Everyone knows that somatic health is affected by the psycho-emotional state. It, in turn, is in direct connection with mental attitudes. Therefore, a number of authors identify the basics of healthy lifestyle:
• Emotional well-being, which includes psycho-hygiene and the ability to cope with emotions.
• Intellectual well-being, namely the ability of an individual to optimally use new information in a new situation.
• Spiritual well-being, which finds itself in the ability to set truly meaningful goals and strive for them.
• Social well-being consisting in the ability to interact with other personalities.
For a full understanding of what is healthy lifestyles, you should study those factors that interfere with its proper formation.
Lifestyle Factors
Stress. They surround each of us everywhere: work (conditions, intensity, salary ...), home (children, husband, cleaning ...). Modern people live in constant fears of losing their jobs, housing, savings, fears for the health of their loved ones.
Nutrition. There are less and less natural products on our tables and more and more preservatives, flavor enhancers, sweeteners and GMOs.
Comfort: transport, work with constantly switched on air conditioning, computer and other equipment. Physical activity is reduced, which very often boils down to the home-transport-work-transport-home route.
In addition to these factors, subjective influences are also expressed in pessimism, laziness, and bad habits. For example, smoking. It negatively affects the work of all organs, interferes with the normal absorption of vitamins and other trace elements.
Thus, answering the question, what is HLS, we can say that this:
- healthy nutrition, in which the menu contains a large amount of fiber, natural vitamins;
- sufficient physical activity: morning gymnastics, walking, cycling;
- complete rejection of bad habits.
If you move to a healthy lifestyle, you will save your youth, beauty and health.