The human body is a complex of interconnected links, the break of one of which leads to an imbalance in everything. Very often, it seems to people that some things that happen in the body are not significant. This is a profound error, because any symptom is a cry for help.
For example, do you think - is the microflora of the skin of great importance? Many will now think that this is stupid, because the skin is a protective organ, which means it makes no difference what kind of microflora it is. In fact, every microbe that lives on the surface of our body and inside us is of great importance, because it is its presence or absence that can cause or prevent the disease.
All microorganisms on the surface of the human skin exist in mutually beneficial cohabitation until there are more pathogenic than useful pathogens. Normally, millions of bacteria exist on the skin : gram-positive, gram-negative, aerobic and anaerobic, but they are all harmless until a certain point.
That is why it is so important to properly observe personal hygiene measures. However, be careful, because when you cleanse the skin, you wash off all bacteria (including beneficial ones). It must be remembered that it is very difficult for a weakened body to maintain microflora at a normal level, and even more so to produce a new one, therefore, immunosuppression can cause a disease. Accordingly, it is not recommended to take a shower too often.
Normal human microflora is not only the balance of skin microbes, it is also the optimal combination of microorganisms in the intestine. Scientists have estimated that in the lumen of the thin and large sections of the human intestine contains more than 2 kilograms of microorganisms that ensure optimal functioning of the digestive tract.
It should be noted that in the human body in a constant struggle are pathogenic and beneficial microbes. This means that under the influence of adverse factors, the number of beneficial microorganisms in the intestine decreases sharply, and pathogens begin to multiply rapidly - the disease forms.
The intestinal microflora is rich in beneficial bifidobacteria and lactobacilli, which enhance peristalsis, inhibit the development of constipation, and aid digestion. In addition, a small content of Escherichia coli, anaerobes, staphylococci, streptococci, candida and proteins can be found in the intestinal lumen. These microorganisms are safe until their concentration exceeds the number of beneficial microbes.
If the intestinal microflora changes towards pathogenic, then a process called "dysbiosis" is formed. Doctors debate a lot about this condition, but at the same time it does not lose its importance. So, what causes can lead to a decrease in the number of beneficial germs in the intestines?
- Change in acidity of the medium.
- Reducing the amount of digestive juices.
- Atony of the intestine.
- Hard diets.
- Parasitic infestations.
- Long-term use of antibacterial drugs.
- Eradication of Helicobacter pylori infection.
- The use of cytostatics and large doses of hormones.
- Immunodeficiency conditions.
- Long-term use of alcohol and drugs.
Thus, the intestinal microflora is very susceptible to external influences, therefore it is necessary to constantly maintain the balance of microorganisms in the intestine. This is easy enough to do. It is necessary to observe a diet, play sports and not take medications without consulting a doctor.
Sour-milk products very well support the intestinal flora, so they are best consumed daily. Remember that alcohol kills beneficial microbes and, accordingly, makes your body vulnerable to pathogens.
The intestinal microflora needs to be periodically updated, therefore, Linex, Bifiform, or Lactovit Forte can be used to prevent dysbiosis .