What to do with hair loss? Unfortunately, this problem is quite common. Fortunately, she is being solved. Shampoos and masks alone cannot solve the problem. And first you need to find the cause, because hair loss is only a consequence. The real problem can be stress, vitamin deficiency, weakened immunity, various diseases, including scalp. Therefore, you need to contact a specialist. A trichologist deals with such issues, but you can first contact a therapist, and he will already refer you to the right doctor. He, in turn, will advise you which vitamins to drink with hair loss.
After determining the cause, treatment can begin. So, what vitamins to drink with hair loss. It should be noted that these vitamins are needed mainly by the scalp, and not by the hair itself.
The most important vitamin not only for hair, but for all organs is vitamin A. It helps to normalize the sebaceous glands, increase skin immunity, stimulate regenerative processes in the skin, and hair growth. The daily norm of this vitamin is only 1 mg. You can get it by including fish oil, cream, sour cream, liver, caviar, whole milk, and seafood in your diet. No less important provitamin A is found in foods such as apricots, carrots, squash, spinach and parsley.
Vitamin E helps moisturize the scalp, protect against ultraviolet rays, heal small wounds and relieve inflammation. The daily norm of this vitamin is 15 mg. It is found in vegetable oil, green vegetables, eggs, cereals, liver, and soybeans.
Vitamin C serves as protection against free radicals, is involved in strengthening the walls of blood vessels of the skin, protecting vitamin E from oxidizing agents. The body can get this vitamin from green and yellow vegetables, legumes, fruits, rose hips, sea buckthorn, cherries, kelp, mint, sage, as well as from butter, whole milk and dairy products, beef liver, caviar and eggs.
We continue to find out which vitamins to drink for hair loss. An important role is played by B vitamins. Vitamin B1 (or thiamine) contributes to the normal functioning of the nervous system. It is found in bread, seafood, cereals, vegetables (broccoli, asparagus), legumes, nuts, oranges, raisins, plums, rosehips, berries, brewer's yeast, kelp, meat (beef, pork, poultry), and liver.
Vitamin B2 promotes metabolism in the body. The daily norm is 2 mg. It contains yeast, green vegetables, cereals, peas, liver, kidneys, meat, fish, whole milk, yogurt, cottage cheese, eggs.
Vitamin B3 (or PP) promotes blood circulation, hair growth, and hydration. Its deficiency can lead to the formation of
gray hair. The daily norm is 50-100 mg. This vitamin is found in liver, yeast, broccoli, cheese, carrots, dates, fish, milk, peanuts, potatoes, tomatoes, various herbs, such as alfalfa, cayenne pepper, ginseng, chamomile, nettle, raspberry leaves, sage.
Vitamin B5 (or D-panthenol) helps strengthen hair and restore it. It is found in yeast, vegetables, cereals, hazelnuts cauliflower, peas, liver, heart, milk, caviar.
Vitamin B6 improves blood circulation in the scalp, prevents dandruff. It is sufficiently found in green vegetables, legumes, avocados, bananas, walnuts, cabbage, corn, cod liver, rice.
Vitamins B9 (or folic acid). The daily norm is about 0.3 mg. A sufficient amount of this vitamin contains cottage cheese, vegetables, nutritional yeast, cheeses and fish.
Vitamin B10 promotes hair growth and prevents gray hair. The daily norm is 100 mg. B10 is found in potatoes, liver, dairy products, brewer's yeast, carrots, mushrooms, fish and nuts, and egg yolk. Alcohol and refined products destroy this substance.
Equally important are vitamins H and F. Vitamin F prevents dandruff and hair loss, helps restore skin and hair. This vitamin is found in vegetable oil, soybeans, peanuts, almonds, avocados.
Vitamin H helps restore skin. They are rich in soybeans, peanuts, white cabbage, liver, yeast, tomatoes and egg yolk.
What vitamins to drink with hair loss, we found out. But you also need to know how to combine them.
You can also take multivitamin complexes. For example, Vitrum, Complivit, Revalid and others. Vitamin B1 can (even need to) be combined with C and A. Vitamin A and E can reduce the toxicity of vitamin D. Vitamins B2, B12 and C help folic acid (vitamin B9) go into its active form. Vitamins C, B1, B2, B3, B5 and B6 are also well combined.