Sergey Boytsov is a personality popular in the media. He became a prominent figure thanks to outstanding achievements in bodybuilding, an extraordinary approach to training, nutrition and social activity. At the moment, he positions himself as a fitness model, acts as an athlete in the Men's Physique category.
Biography of Sergey Boytsov
Sergey was born on August 15, 1994. Boyts considers his city of Klin, the Moscow region, to be his small homeland. In his youth, Sergei (like many of his peers) smoked, sometimes drank alcohol, spent all his free time on computer games, and did not go in for sports at all.
At the age of 15, Sergey Boytsov, going out and seeing the guys who were working on the horizontal bars, also decided to repeat individual elements. However, the Fighters could not even catch up once. This event was a turning point in his life. He clearly defines his own benchmarks and begins to engage in sports. At first it was daily training on horizontal bars, and then it begins to pull to the "iron".
He became interested in bodybuilding as a teenager, having visited the gym for the first time at the age of 15. Repeatedly performed in street workout competitions. At the age of 16, an acquaintance with the popular video blogger and performing bodybuilder Dmitry Yashankin takes place, which later becomes Sergey's coach.
Athlete Physical Data
The anthropometric data of Sergey Boytsov are outstanding. It is the features of the body structure and unique physiology that allowed the bodybuilder to acquire such high-quality forms:
- height - 185 cm;
- weight - at competitions - 85-90 kg, in the off-season - 95-100 kg;
- biceps size - 44 cm;
- chest coverage - 120 cm;
- shoulder girdle coverage - 147 cm;
- hip circumference - 68 cm;
- buttocks coverage - 114 cm;
- waist - 68 cm;
- shin coverage - 43 cm.
Training of Sergey Boytsov
According to the young man, he achieved his successes in bodybuilding exclusively thanks to perseverance, painstaking work, a correctly drawn up program and strict adherence to it. Sergey trains daily, loading each muscle group separately. In addition, hand training stands out separately.
So, the training program of Sergey Boytsov is designed for everyday work. A fairly detailed version of training on the official bodybuilder website has been published. In addition, the athlete is engaged in the preparation of individual classes for a certain fee. The main points that must be followed in order to achieve the results of Sergey are presented below:
- On the first day, the main emphasis is on training chest muscles. The training complex includes both basic exercises (bench press, lying dumbbell bench press) and isolating (mixing dumbbells, bringing hands together in the simulator). Thanks to this combination, the maximum inclusion of chest muscles, stabilizers is achieved, and biceps and triceps are included in the work, albeit weakly.
- On the second day, the bodybuilder focuses on the legs, namely the quadriceps. These forelegs in the inflated state give the body an impressive appearance. The program includes basic exercises: squats and lunges with weights and exercises on the calf muscle (lifting on socks while sitting). On this training day, the trunk muscles are not involved, they are given rest. The leg muscles work in full. They train only once a week. But this is enough, since the muscles are very voluminous and require more time to recover.
- The third day is devoted to training the body and back muscles. The main exercise in this training, Sergei rightly considers the draft of the upper block for the head and to the belt. They perfectly work out the broadest muscles of the back (subject to strict observance of the execution technique). And exercises such as hyperextension and pullovers strengthen the lower back, giving extra load and burning the maximum number of calories. Those who do not believe that this works should pay attention to the photo of Boytsov. His latitudinal and narrow waist is highly developed. Thus, a V-shaped back is visually created.
- The fourth training day in the program of Sergey Boytsov is reserved for repeated weekly training of the muscles of the chest and the study of the shoulder girdle. This again includes basic exercises on the chest (bench press and dumbbell on a horizontal bench). In addition, shoulder exercises consist of rod pulls to the chest and arms to the sides. Close attention is paid to the shoulders, since the development of all other muscles, the appearance of the athlete, depend on their width and power.
- On the fifth training day, exercises to train the muscles of the hands are performed. These are, first of all, rises for biceps and hard exercises for triceps. All exercises are combined into supersets. That is, at first one approach to the biceps is performed, then after a minute rest - the approach to the triceps, then everything is repeated anew. While the bodybuilder is doing biceps exercises, the triceps are resting and vice versa.
It is worth paying attention to the fact that all the exercises that are in the program of Sergey Boytsov are performed in at least 4 sets of 10-12 repetitions. That is, his program is aimed not at gaining muscle mass, but at creating a beautiful sculptured body. Bodybuilder training is perfect for people who are overweight and want to bring their appearance closer to the same as that of a fitness model. There is no need to lift super heavy weights.
Separate hand workouts
- Lifting the bar for biceps - 4 sets of 12/10/8/8 reps.
- Triceps exercise on the block / rope on the lower block - 4 supersets of 12 repetitions.
- Lifting dumbbells for biceps on Scott's bench / dumbbell presses for the head on triceps - 4 super sets of 10 repetitions.
- Lifting dumbbells for standing biceps / French bench press - 4 super sets of 12 repetitions.
Nutrition and sports supplements
In order to create a beautiful relief body, one desire and hard training is not enough. The main thing in this matter is proper and balanced nutrition. This is, first of all, animal protein, which is found in meat, fish and dairy products. In addition, in order not to waste time measuring the required amount of certain products, Sergey Boytsov eats the so-called sports supplements. Among them:
- protein;
- BCAA type amino acids;
- amino acids of the type L-glutamine;
- vitamins like L-Carnitine;
- ZMA type testosterone boosters
- other complex vitamins.
Consultation and training
For those who want to communicate more closely with Sergey Boytsov and his fans on the Internet, a website has been created under the same name. On this site Sergey uploads information about himself, his biographical data, sports and media achievements.
In addition, the website presents a price list for consultation and programming by Sergey Boytsov himself.
- Consultation on Skype - 5000 rubles.
- Personal training (1.5–2 hours) - 5000 rubles.
- Preparation for performance at the competitions and posing - 5000 rubles.
- Drawing up training programs - 2000 rubles.
- Drawing up nutrition and diet programs - 3000 rubles.
Personal life
Sergei Boytsov, as befits a young and media-famous person, leads a life full of various events. The young man is single, but at present he is in a relationship with the famous singer Aisha Vyskubova. Prior to this, the bodybuilder met with several famous model girls, bloggers and TV presenters. Any publication with this or that girl is considered by journalists for the existence of a serious relationship between them.
In 2016, Sergei planned to marry Olga Maslennikova, but the marriage never took place.
Achievements
Sergey Boytsov has achieved undeniable success in bodybuilding and modeling.
Sergey won his first pedestal in 2012, taking third place in the Moscow Region Cup of bodybuilding. Further, for 2 years, Fighters participated in various competitions with varying degrees of luck. In 2014, Sergey decides to participate in completely different competitions, or rather in the new Men's Physique nomination, where the main criterion for evaluation is the proportion of the body and aesthetics.
Sergey Boytsov was a prize-winner in competitions of Alex fitness, the championship of the Moscow region, the Yashankin Cup.
In 2014, StarHit magazine recognized Sergey as the "Man of Dreams." And already in 2015, Fighters won the absolute championship of Moscow, in which 160 bodybuilders participated.
In addition to sports achievements, Sergey Boytsov works as a model. So, a book came out with his photograph on the cover, several magazines posted information about Boytsov on their pages.
Acting experience
The only acting role of bodybuilder Sergei Boytsov at the moment remains the role in the film "Myths about Moscow", in the filming of which such famous actors as Sergey and Milosh Bikovichi, Paulina Andreeva and Andrey Smolyakov took part .