Questions about what excess cortisol is, what kind of pathology is, and how to get rid of it, most often arise in people at a doctor’s appointment after receiving the results of a blood test. The production of this hormone in the body occurs in the adrenal cortex. Its main function is to provide the body with nutrients (amino acids and glucose) during a dangerous situation. Cortisol is a stress hormone. However, this substance is produced in the human body not only in response to a threat to life and health, but also to various everyday troubles.
When, for example, a boss scolds a subordinate for a poorly executed plan, then the latter develops a higher concentration of the hormone cortisol. That it is harmful, not everyone thinks. Naturally, the production of this substance in the human body cannot be stopped. It is necessary to reduce its production only in everyday stressful situations, but in general it may be needed, for example, when you need to run away from a predatory forest animal, which suddenly runs out of the thicket towards mushroom pickers, hunters or berry-growers.
It is in the latter case that the full power of cortisol is manifested. After all, the body needs a large supply of energy and those structures that will be required for the rapid restoration of the involved parts of the body. But what happens to the body if excess cortisol is produced?
That this is far from useful, any doctor will confirm. And there are more than enough reasons for concern in this case.
Stress hormone has been proven to destroy muscle tissue and glycogen. At the time of its sharp release into the bloodstream, the body experiences a shock.
For a healthy person, a lightning effect of this kind is practically harmless, but if the level of cortisol is constantly increased, then all tissues and organs of the body are chronically affected by destruction. There are many symptoms of having an excessive concentration of this substance in the blood. These include regular headaches and pains in the back, a superficial sleep or its complete absence, a set of fat mass, despite a healthy diet and physical activity, a decrease in the protective properties of the body, regular disorders of the gastrointestinal tract, unreasonable anxiety, a feeling of apathy, etc. . P.
However, only an analysis for cortisol can confirm or refute the increased content of this substance in the body. Anyone who is interested in such clinical studies of their own body should remember that the normal level of the mentioned hormone in the blood under the age of 16 should not go beyond the values from 80 to 600 nmol / l, and in older people - from 140 to 650 nmol / L. If a person is counting on active longevity, then he should know how to remove excess cortisol from his body. "What will it give if for many years the level of the hormone exceeded the norm?" - you ask.
First, a significant improvement in overall health. Secondly, getting rid of excess body fat. Thirdly, such a procedure will lead to an overall improvement in the quality of life. You can get rid of this ailment both with medical methods (by taking cortisol blockers), and with the help of traditional medicine (meditation, relaxation, taking herbal preparations, etc.).