What are low back pain, many know. Pathologies of the spine arise for various reasons, even at a young age. In most cases, this is due to weakness of the muscle corset and impaired blood circulation and tissue nutrition. Therefore, physical therapy has become one of the main methods of treating diseases of the spine.
Now there are many techniques for restoring mobility. The author of one of the most popular is academician Valentin Dikul. The back exercises for hernia recommended by him help not only to relieve pain and increase the period of remission. Dikul's technique is unique in that it helps a person to completely recover. You just need to perform special exercises for the back.
Dikul: photo and history of the appearance of the technique
Now many doctors and rehabilitation centers for patients with hernia use this system. Academician Valentin Dikul created it on the basis of his own experience, so the effectiveness of each exercise is tested. This man was a circus performer in the past and suffered a serious spinal injury. Doctors believed that Dikul would remain a disabled person confined to a wheelchair for life. But hard work and a desire to be healed helped him avoid this. He not only returned to the circus arena, but also became a circus acrobat.
In the future, this prompted him to study the problem of rehabilitation of patients with pathologies of the spine. Valentin Dikul became an academician. He developed a system of exercises for various categories of patients, even for children with cerebral palsy. The simulators created by him allow returning to an active life even for those to whom doctors predicted disability.
Own experience of healing helped the academician prove that the nervous tissue is capable of regeneration, that it is possible to restore the function of the spine in any pathology. Motor activity triggers complex biochemical processes, activates blood circulation and metabolism. This returns the muscles to their function, relieves cramping and pain.
Features of the Dikul technique
This is perhaps the only exercise system that helps patients with spinal pathologies not to come to terms with their disease, but to completely get rid of it. And an example for patients is Valentin Dikul himself. He created exercises for the back with a hernia, taking into account the causes and characteristics of the disease. Specially designed simulators help recover even patients with severe pathologies after injuries or operations on the spine.
This whole system is based on the regularity of classes, a gradual increase in the load, and strict adherence to the rules. The essence of Dikul's gymnastics is to perform strength and stretching exercises, which help strengthen the muscle corset and improve blood circulation. In addition to them, the complex includes elements of yoga, Pilates and breathing exercises. Therefore, it sometimes contains unusual back exercises for some. Dikul believes that spinal neurons can be restored using a properly selected load. But the success of the classes depends, first of all, on the efforts of the patient himself and his positive attitude.
What diseases is used
This system is aimed at restoring the spine in various pathologies. Not only to teach the patient to live with the disease, but Valentin Dikul seeks to completely cure him. Exercises for the back with osteochondrosis can stop the destruction of the discs and vertebrae, prevent the appearance of a hernia and the deposition of salts. A specially selected load improves blood circulation and tissue nutrition, which restores their functions. It is the prevention of complications and the patient’s return to normal life that the technique created by Dikul is directed.
Exercises for the back with scoliosis are also very effective. Violations of posture are most often associated with muscle weakness. Therefore, their strengthening helps to return the spine to its correct form. A normal posture and a strong muscle corset is the best prevention of a lumbar hernia.
But not only to prevent serious pathologies of the spine, Valentin Dikul created his own system. Exercises for the back with a hernia help to get rid of it at any stage of development. Even after operations, a person can return to a normal full life. Such exercises are also effective in cerebral palsy and for rehabilitation after injuries.
Spinal hernia: causes and treatment
Most often, such recovery is required for pathologies of the intervertebral discs. This may be their slight displacement or protrusion, which is called protrusion. Or, actually, a hernia with damage or complete rupture of the fibrous ring of the disk. These conditions lead to severe back pain, impaired innervation of the limbs and limited mobility.
A hernia appears for various reasons, but most often due to metabolic disorders in the tissues, as well as due to weakness of the intervertebral muscles and ligaments. Trauma, increased stress, excess weight, and a sedentary lifestyle can provoke protrusion of the disc. Before starting treatment for a hernia, you need to find out the causes of its appearance and try to eliminate them. Therefore, therapeutic methods are always selected individually. Treatment should be comprehensive, and necessarily includes exercise therapy.
Why gymnastics is effective for hernia
Specially designed exercises strengthen the muscle corset, which ensures the correct fixation of the spine and removes the load from the lumbar. In addition, movement improves blood circulation and tissue nutrition. Namely, a violation of metabolic processes is often the cause of pathologies of the spine. Valentin Dikul adhered to this concept when creating his system. Exercises for the back with a hernia were developed by him taking into account the features and location of the disease. The academician also believes that it is very important to strengthen the abdominal muscles and the hip joints.
Exercise is necessary for all patients with hernia of the spine. After all, with a lack of motor activity, the muscles and ligaments will atrophy, which will lead to the progression of pathology. A weak muscle corset will not be able to hold the spine in the correct position, the discs will continue to deform. After all, the entire load during movement and even with the usual retention of body weight will fall on the bone and cartilage.
What can not be done with a hernia
Any physical education in this disease should be started during the period of remission. First, the exercises are carried out under the guidance of an instructor. After all, a hernia of the lumbar spine is such a condition in which careless movement can lead to serious complications. The slightest displacement of the disk presses even more on the nerve endings, compresses the blood vessels or damages the spinal cord. Therefore, Dikul exercises for the back with a hernia are specially designed taking into account the peculiarities of the pathology. And during classes, there are certain restrictions that the patient must be warned about:
- during the exercise it is impossible to bring to the appearance of pain, as this may indicate displacement of the disk;
- at the initial stages of classes and with a serious stage of the disease, it is not recommended to perform exercises for twisting the spine;
- jumping, jerking and striking are prohibited, especially in the lumbar region;
- when performing exercises, sharp movements should be avoided;
- you can not immediately expose the spine to a heavy load, this will lead not to faster healing, but to opposite results.
Gymnastics challenge
Why are Dikul's exercises for back for hernia so effective? Knowledge of the anatomy and physiology of the musculoskeletal system, a long study of patients with various pathologies of the spine and his own experience in overcoming the disease allowed this person to create such an exercise system that performs the following tasks:
- relieves pain and muscle spasms;
- strengthens the muscular corset of the spine;
- normalizes blood supply and tissue nutrition;
- forms the correct posture and stretches the spine, helping to release the discs from pressure;
- increases mobility, restoring the patient the ability to perform normal activities normally.
Basic rules of classes
Dikul exercises for the back with hernias of the spine are very effective. They help patients return to normal. But for this you need to deal with certain rules:
- the academician recommends starting classes immediately after the disappearance of pain;
- exercises should be performed daily, the total time spent on them should be at least an hour, it is best to do 2-3 times a day;
- the repetition of each exercise should be done no more than 10 times, and the number of repetitions should be increased gradually;
- the load also increases gradually as the muscles strengthen;
- during classes you need to carefully listen to your feelings;
- you can perform only those exercises that are recommended by a doctor;
- when pain or discomfort occurs, you need to reduce the intensity or completely stop the exercise.
Features of classes by the method of Dikul
The most important condition for the effectiveness of classes is an individual approach to each patient. Therefore, one person may need six months to heal, another may take several years. It depends on the severity of the pathology and the degree of fitness of the patient’s muscles. Getting started, you need to tune in to long work. A hernia rarely appears unexpectedly, most often it is preceded by long years of pathological processes and tissue destruction. Therefore, they need to be restored too long. It is very important that the patient tunes in for success and does not interrupt classes.
The entire system of exercises created by the academician is conditionally divided into three stages.
- First, the body prepares for subsequent loads. This stage is especially important for those who lead a sedentary lifestyle and have weak muscles.
- At the second stage, exercises are performed to increase muscle tone, to strengthen ligaments and joints.
- Only after this, the complex includes exercises to develop intervertebral muscles, to increase mobility and flexibility of the spine. Such an intensive course helps prevent further progression of the disease and in most cases contributes to a complete cure.
You can deal with any pathologies. But the sooner classes are started, the more effective the system created by Valentin Dikul will be. Exercises for the back during protrusion of the discs can completely return them to their normal state and prevent the development of a hernia. Spending no more than an hour a day on classes, a person can ensure the health of the spine for many years.
What exercises are effective for a lumbar hernia
Several different complexes were created by academician Valentin Dikul. Exercises for the back with a hernia of the lumbar spine, thoracic or cervical are slightly different, as they are aimed at strengthening different muscle groups. Be sure to include stretching exercises, for example, visas on the crossbar, breathing exercises, elements of yoga and Pilates. The complex is selected individually. It may include various exercises for the back. Dikul recommends these:
- visas on special loops skipped over the armpits;
- exercise "plank" - emphasis lying on the elbows and toes;
- raising legs lying on your back;
- lying on your back with bent legs spread your knees to the sides;
- slow tilts of the case forward, backward and sideways;
- visas on the crossbar.
An approximate set of exercises Dikul for the back
Most exercises for a hernia of the lumbar spine are performed in a supine position on a moderately hard surface. For some, additional devices are needed - rubber bands. Other exercises involve sliding on the floor, which can be relieved by using cellophane. What can be a complex with a hernia?
- First, a warm-up is performed to warm up the muscles. It can be tilts, turns, sipping. All movements are performed smoothly and slowly.
- Lie on your back, fix your legs with loops. Without lifting your shoulders off the floor, slowly raise your left thigh and try to turn it to the right. Repeat the other way.
- Lying on your back, arms crossed on your chest. Without tearing off the upper body and legs from the floor, take a few extra steps in one direction and the other.
- A similar exercise is that this time the lower part of the body is stationary, and the upper one tilts to the sides, gliding across the floor.
- Standing, arms down, in the hands of a stick. Slowly bend down, keeping your back straight and arms down. Bend your legs a little.
- Standing straight in the left hand is a rubber band, the end of which is fixed with a foot. Put your right hand on the back of your head and slowly lean to the right, overcoming the resistance of the tape.
- Lying on his stomach, his hands are pressed to his hips, his legs are fixed. Slowly raise the upper body, holding in the upper position for a few seconds.
- Lying on your back with bent legs slowly pull your knees to your chest.
Reviews about the method of Dikul
Exactly following recommendations and regular classes help patients return to an active life. This technique is based on personal experience, therefore it is almost 100% effective.
Reviews of patients who got rid of serious pathologies note that it was difficult. Had to deal with daily. But the result is worth the effort - it is not only the disappearance of pain, but also the restoration of spinal mobility and a return to an active life. This is precisely what makes Dikul's method unique: exercises do not teach the patient to live with the disease, but heal him completely. Therefore, it is so popular - in recent years, more than 10 thousand patients have been healed with its help.