Almost every one of us had to spend the night in the same room with a snoring person. Unpleasant? Unpleasant - it says little. In fact, such a neighborhood can turn into a real torture, which will be really terrible. It is very bad when someone from a family member begins to snore (for example, a spouse). The fact is that it is almost impossible to get used to snoring, and getting rid of it is very, very difficult. What will result in cohabitation with severely snoring people? To lack of sleep, scandals and other problems. Yes, snoring is hard to fight, but you can still defeat it.
What is he really
Snoring, causes and treatment, which will be considered in this article, begin when a person falls asleep. Our breathing is based on the fact that air enters the lungs and immediately goes back. Inside us, he manages to go through many airways of various diameters. The bottleneck is usually in the throat. The tissues of the soft palate during breathing relax and begin to vibrate - this causes an unpleasant sound, that is, snoring. It is not always easy to determine and prescribe the causes and treatment of it.
Snoring is bad not only because it is very unpleasant for others, but also because during it for some time the airways completely shut off, and this can cause short-term suffocation. Is it possible to die from snoring? Yes, people die from snoring.
It is also worth noting that such people, as a rule, feel overwhelmed during the day, since snoring also prevents them from getting enough sleep normally. It is possible that they do not wake up from him every night, but “night concerts” still affect the body.
Snoring: causes and treatment
Agree, not everyone snores. This means that this problem is not the norm, but a deviation. Who snores more and more often? Women do this less often than men, but sometimes their roulades can be very strong. Children snore less than adults. In general, it is worth noting immediately that snoring intensifies over the years, and in old age almost everyone does it. First, let's talk about why snoring appears. The causes and treatment, as mentioned above, can be different. People with a curved nasal septum are doomed to snore until the end of their days. It can also occur due to polyps in the nose, obesity, or enlarged tonsils. Yes, overweight people snore much more often and are stronger than thin ones. So, here is another reason to start worrying about your figure on time.
Snoring begins when a person has a cold. There is nothing unusual here, since with colds, the nose is always stuffy, and breathing from this is difficult. Snoring can also torment those people who are constantly engaged in exhausting physical labor.
This phenomenon may also have congenital causes. These include an elongated palatine tongue, narrow nasal passages, as well as some malocclusion, chronic lack of sleep, smoking, problems with the thyroid gland, fatigue - all this affects the tone of the muscles of the pharynx in the most negative way. The reasons here include age-related changes.
What is the treatment for snoring? Reviews about traditional remedies are not always good. In general, it is worth noting once again that snoring is a serious problem that is not so easy to get rid of. Snoring, which is caused by various colds or any other diseases, will pass immediately after a person gets rid of the underlying ailment. Snoring from fatigue can be treated with rest, from snoring caused by obesity, you can get rid of losing weight.
It is more difficult to defeat the snoring that is caused by age-related changes or individual characteristics of a person. In some cases, even surgical intervention is possible. Perhaps the treatment of snoring folk remedies.
In the end, it is worth noting that people snore most when they sleep on their backs.