Of course, any nutritionist will tell you that you can’t lose weight too quickly, but still we resort to different diets that promise us to lose weight in a fairly short time. So, it’s quite realistic to lose 7 kg in a week. For this, the following diet is suitable. Getting up in the morning from bed, before breakfast, be sure to drink one glass of natural lemonade, prepared with squeezed juice, slices of lemon and water. Every day on an empty stomach, drink a glass of such a drink for a week. Do not forget that sugar just need not be remembered.
If you decide to lose weight by 7 kg in a week, then be patient, give gymnastics at least fifteen minutes every day. For breakfast, eat fruit salad. The composition of the salad can be a pear, an apple, as well as a mandarin or orange, but in the salad there should be only three types of fruit. Pour the diced fruit into 1 percent yogurt and enjoy it.
For lunch, prepare a delicious vegetable salad. Vegetables can be any. The exception is potatoes. Do not add salt to the salad, it is better to squeeze a little lemon juice or add sunflower oil. It is not recommended to eat more than one plate of vegetable salad. All day you can drink one percent or nonfat kefir, but the maximum per day you can drink it only a liter.
In the evening, eat fruit salad and drink green tea with jasmine. With the help of such a diet, you will quickly decide how to lose weight by 7 kg per week . This is quite real, and even tasty.
Another diet that will help part in just a week with seven kilograms of excess weight is the Herculean diet. Its essence is that all week you eat only Hercules porridge. To prepare it, you need a glass of hercules. It needs to be poured with boiling water and insisted for an hour. Then add one percent kefir. If you want to lose weight by 7 kg per week, then refuse salt and sugar for this time. Porridge prepared in this way can be eaten in any quantity all day. Drink as much water as possible. Starting on the fourth day of such a diet, you can add a cucumber or a delicious apple to the diet. If you have not yet decided how to lose weight by 7 kg, then be sure to try this diet. But it is impossible to switch sharply after it to ordinary food. It is better to do this gradually, eating the same porridge for the second week and adding fruits and vegetables.
A delicious and effective diet is the apple diet. With it, you can quickly lose weight. Eating only apples for a week, you can actually lose 7 kg per week. Every day you increase or decrease the number of apples per day. In addition, it is allowed to drink non-carbonated mineral water, as well as sugar-free tea, preferably green. On the first and last day of the diet, eat 1 kg of apples per day. On the second day of the diet, the fifth and sixth, increase the amount to one and a half kilograms, and on the third and fourth days it is allowed to eat as much as two kilograms of apples. But remember that apples warm your appetite, so you need to tune in to a positive result, pull yourself together and turn on your willpower.
It does not matter which diet you choose, it is important that before starting any of them you must visit a doctor, take tests to find out if there are any contraindications for this or that diet. If you have any contraindications in order to eat this way, it is better to use other methods for losing weight. It’s very good to go to the pool to swim, to do gymnastics, to run in the morning, it is very important to eat right for an effective result. After all, after any diet, starting to eat incorrectly, you will quickly gain lost kilograms, and even with excess. Therefore, take responsibility for losing weight, follow all the necessary recommendations, believe in yourself, do not doubt that you will succeed.